[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

Wide-Legged Seated Forward Bend Pose tutorial

Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward Fold, Seated Straddle Fold, or Seated Straddle – provides a deep and restorative stretch for the legs, back and more. This seated yoga pose helps to stretch […]

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[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

How to do Half-Dog Pose

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]

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[Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back

10-minute yoga for neck, shoulders, and upper back pain

Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a great form of exercise for those recovering from an injury or accident. Not only can yoga help restore flexibility and strength during rehabilitation, but it can also […]

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[Pose Of the Week] Ground & Strengthen In Elephant’s Trunk Pose (Advanced)

Elephant's Trunk Pose tutorial

Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose or One-Leg-Over-Arm Pose – is a challenging and unique arm balance pose that helps to open and stabilize the hips and pelvis, improves balance and coordination, and […]

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[Weekly Workout] Pilates-Yoga Fusion for Core Strength

Pilates-Yoga fusion class video

Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class… Yoga and Pilates have some similarities, although they also have a number of significant differences. Some people prefer one form of exercise over the other, but if you want to reap the benefits of both, Pilates-yoga fusion classes like this one […]

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