Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga practice… Have you ever been in a yoga class (or watching one online) and heard the instructor say something that sounded like “apply mule bond” and wondered what the heck she was talking about? This […]
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Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, or Unilateral Bridge Pose – is a beginner-to-intermediate-level yoga pose that helps to strengthen the legs, back, glutes, hamstrings, core, and more. This is a great pose […]
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Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]
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Support your yoga practice and your health with these simple healthy yogic eating tips… What does eating have to do with doing yoga? While it’s certainly not essential that you follow a certain diet to benefit from yoga, many yogis choose to practice yogic eating and consume a clean and healthy diet, along with their […]
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Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens the core, and more… Upright Seated Angle Pose (Urdhva Upavistha Konasana) – also known as Upward-Facing Wide Angle Pose, Spinal Column Pose or Merudandasana – is an intermediate-level yoga pose that requires a good bit […]
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Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]
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Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to reduce your stress and calm your mind. However, some yoga poses are better for stress relief than others. Practicing a sequence of the right poses can help […]
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Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]
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Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your abs and waistline – without any boring old sit ups or crunches! In fact, most yoga poses engage your abs without you even really noticing. However, some […]
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Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]
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