[Pose Of the Week] Stretch & Release With Bharadvaja’s Twist (Beginner)

Bharadvaja's Twist pose tutorial

Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In general, yoga twists can help to stretch the spinal muscles and relieve back pain, calm the nervous system, and stimulate the internal organs. Therefore, they are often […]

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[Weekly Workout] Burn Off Fat & Release Toxins with Fire Yoga

Fire Yoga Workout video

Harness the healing powers of the Fire Element with this energizing and detoxifying fire yoga class! This energizing 20-minute yoga class explores the element of fire! Clear out toxins, burn fat, and release negativity and stress through the powerful and cleansing breath technique of Kapalabati, known in Kundalini yoga as “Breath of Fire.” Gently detoxify […]

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[Pose Of the Week] Extended Side Angle Pose (Beginner)

Extended Side Angle Pose

Stretch and strengthen your entire body and improve your balance and stamina with Extended Side Angle Pose… Extended Side Angle Pose (Utthita Parsvakonasana) is a beginner level standing yoga pose that helps to build strength throughout the body, improves balance and focus, and stretches the legs, spine, and abdominal area. This pose may also help […]

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