[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

Revolved Head-to-Knee Pose

Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]

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[Pose Of the Week] Twist & Turn In Half Lord-of-the-Fishes II Pose (Intermediate)

Half Lord-of-the-Fishes II Pose

Ready for a challenge? Try an intense twist and bind in Half Lord-of-the-Fishes II Pose – an intermediate-advanced yoga twist with a shoulder-opening bind… Getting twisted and bound may sound like a scene from 50 Shades of Grey, but more advanced yogis will recognize this formidable pose as one of the most challenging twists combined […]

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[Pose Of the Week] Stand & Twist In Eagle Pose (Beginner)

Eagle Pose tutorial beginner yoga pose

Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana) may look challenging, but it’s actually quite doable, even for many yoga beginners.  It does require some balance and strength in the legs and core, and doing this pose regularly will help to stretch the […]

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