If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips for beginners. Almost anyone can benefit from yoga, and you don’t need much to get started, which is one of the awesome things about yoga! You don’t need any special equipment, although you will probably […]
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Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]
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Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class for peace and relaxation! Relax and release with this peaceful 12-minute yoga sequence that will help your body and mind to release tension and negative emotions and find the peace and calm within. This short […]
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Are you out of sync with your yoga practice? Trying to get re-inspired after a yoga break? Here are 3 helpful tips for getting back on your mat… As much as we may love yoga and have good intentions of doing it every day, there are times when our yoga practice somehow falls by the […]
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Ready for a challenge? Try an intense twist and bind in Half Lord-of-the-Fishes II Pose – an intermediate-advanced yoga twist with a shoulder-opening bind… Getting twisted and bound may sound like a scene from 50 Shades of Grey, but more advanced yogis will recognize this formidable pose as one of the most challenging twists combined […]
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Try this Tantra-inspired Vinyasa flow for a basic introduction to Tantra yoga at home… Contrary to what many people assume, Tantra yoga actually is not a sexual practice, but a form of yoga that focuses on exploring one’s physical connections to the spiritual world. If you would like to get a feel for what Tantra […]
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Never heard of Tantra yoga? It’s not what you probably think… When most people in the Western world today hear the word “Tantra,” they typically associate it with sex, and assume that Tantra yoga is something like the Kama Sutra or some form of sexual practice. However, Tantra yoga is actually simply a relatively modern […]
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Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana) may look challenging, but it’s actually quite doable, even for many yoga beginners. It does require some balance and strength in the legs and core, and doing this pose regularly will help to stretch the […]
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Kickstart your day with this fun and energizing 10-minute morning vinyasa class! This 10-minute morning Vinyasa flow will help you to wake up your body and mind and get a great start for the day ahead! Kick-start your morning with this easy but energizing yoga flow, suitable for all levels. This is the perfect morning […]
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Want to boost your mood, improve your posture, reduce stress and menopausal symptoms, build a stronger, healthier body, and feel better about yourself? Try yoga! Here are just a few of the many benefits of yoga for women… Yoga can provide so many benefits – from improved strength and flexibility, to better balance and posture, […]
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