5 Yoga Balance Poses to Improve Strength, Focus & Stability

Yoga balance poses for stability

Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]

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[Pose Of the Week] Build a Solid Yoga Foundation with Standing Splits Pose (Beginner)

Standing splits pose tutorial

Standing Splits Pose helps you build strength, balance, and flexibility all at once, so it’s a great foundational pose for your yoga practice! Standing Splits Pose (Urdhva Prasarita Eka Padasana), also known as the Standing Split, or One Foot Expanding Upward Pose, is an awesome beginner-to-intermediate level yoga pose that strengthens your entire lower body, […]

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[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

Kundalini yoga flow for digestive health video class

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

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[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

How to do Fallen Triangle Pose

Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that you have fallen out of Triangle Pose. It is also sometimes called Fallen Star Pose. This beginner-to-intermediate level yoga pose combines the stretching benefits of Triangle Pose […]

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