Stag Locust Pose offers great benefits for your strength and flexibility – and it looks super cool without being too difficult! Stag Locust Pose (Salabhasana Variation B) – also sometimes called Flying Locust Pose (which can be confusing, as there are several poses which are called by this name) – is an interesting variation on […]
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Release stress and tension, increase flexibility, and build strength in the lower body with this rejuvenating yoga flow… Enjoy this lovely 30-minute flow focused on flexibility, strength, and releasing tension and soreness from your muscles – especially in the lower body. This class provides a deep focus on the hips and large muscles below the […]
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Enhance your yoga or meditation practice with nadi shodhana breath… If you’ve been doing yoga for a while – especially any type of yoga that focuses on Pranayama or breath practices, you may have been introduced to nadi shodhana – or alternate nostril breathing. (The Sanskrit term “nadi” means “stream,” “channel,” or “flow,” while shodhana […]
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Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal stretch than Sphinx Pose, and is also very similar to Cobra Pose, but with a few key differences (the hands are stretched in front of the shoulders […]
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Kick off your home yoga retreat with this quick whole body opening flow! If you’re creating your own home yoga retreat, you’ll likely want to find some good yoga videos to add to your lineup. You can, of course, go with your favorite yoga DVDs or an online course, or you can also find lots […]
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Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself a break from the hurries and worries of life and recharge your batteries. However, yoga retreats can also be quite expensive. Why not experience the rejuvenation and […]
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This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose (Garbha Pindasana) – also known as Full Lotus Bind – is a unique advanced-level yoga pose that requires plenty of flexibility in the knees, hips, and ankles, […]
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This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment! Over the past year, social anxiety has increased dramatically with the onset of the global pandemic. Now that things are getting back to “normal,” many people are feeling extra anxious about returning to […]
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A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but is it all in your head, or does yoga actually help reduce anxiety? A 2020 study published in the Journal of the American Medical Association (JAMA) examined […]
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Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha Hanumanasana) – also known as Half-Splits or Half Front Split Pose – is an intermediate-level version of the full Monkey Pose, an advanced yoga splits pose that […]
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