Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and while there are many natural strategies for boosting your immune system and improving your immunity, one of our favorites is yoga! Not only does yoga feel good, […]
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Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while also increasing flexibility throughout all the other major muscle groups in the legs, from calves to quads. It also helps to open up the hips, build core […]
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Shake off stress, relieve anxiety, and relaaaaxxx with this soothing yet energizing 60-minute yoga class… Get ready to relax and tap into your inner peace with this relaxing 60-minute yoga class designed to calm and clear your mind, free yourself from stress and anxiety, and boost your mental and physical energy! During this all-levels class, […]
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Learn to let go of self-interest and embrace your divine nature with the path of Karma yoga… According the ancient spiritual philosophy of yoga, there are 4 philosophical pathways to a yogic lifestyle of peace and enlightenment. Today we will explore the pathway of Karma Yoga, or the yoga pathway of action and selfless service. […]
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Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, is a good pose to do if you are working your way up to full Boat Pose. It will help you build the stability and core strength […]
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This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]
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Create a fulfilling home yoga practice for yourself with these 4 simple steps… If you’re new to doing yoga at home, it can sometimes be difficult to find your “groove”. Family needs and distractions can intrude on what should be a calming and centering experience, turning it into something more stressful than relaxing. In order […]
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Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip opener that also provides a nice stretch for your back, shoulders, and pelvis. It also helps to build upper body and core strength, and improves balance. This […]
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Relieve the stress, aches, and pains of pregnancy with this gentle morning prenatal yoga class… This gentle 30-minute morning prenatal yoga class will help you relieve the stiff and tight muscles which may affect you during pregnancy – particularly in the neck, shoulders, hips, and lower back. Release, relax, refresh, and get ready for your […]
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Thinking of trying prenatal yoga? Here are answers to 4 common questions that you may be wondering about… When you are pregnant, it seems everyone has an opinion about what you should or shouldn’t do! One important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment […]
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