[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

20-Minute Power Yoga Class video

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]

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[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate)

Upright Seated Angle Pose tutorial

Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens the core, and more… Upright Seated Angle Pose (Urdhva Upavistha Konasana) – also known as Upward-Facing Wide Angle Pose, Spinal Column Pose or Merudandasana – is an intermediate-level yoga pose that requires a good bit […]

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[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6

Beginner Kundalini yoga video for anxiety

Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]

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[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

Visvamitra's Pose tutorial

Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]

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