Try this slow and gentle yoga for seniors class if you have limited mobility, or just whenever you need a little TLC… Enjoy this gentle yoga for seniors class if you’re looking for something relaxing, soothing, and gentle to round out your day! This is a great class to do whenever you’re feeling tired or […]
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Improve your strength, mobility, joint health, and more as you age with these 7 gentle yoga poses for seniors… Aging – no matter how gracefully we do it – inevitably comes with some aches and pains, along with other age-related issues. While we may not be able to completely avoid these issues as we age, […]
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Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! Flowering Lotus Pose (Vikasita Kamalasana) – also known as Blossoming Lotus Pose, Floating Lotus Pose, or Flower Pose – is a great beginner-to-intermediate yoga pose that helps […]
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This 12-minute yoga with kids class is a great way to involve your kids in your yoga practice and give them a fun way to get some healthy exercise! Doing yoga at home can seem especially challenging with kids running around all the time. But why not include them in the fun, and bring your […]
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Having trouble finding alone time to do yoga? Try these simple tips for practicing yoga with kids… These past few months, many of us have had to adjust our yoga practice to suit the new reality we find ourselves living in. Even if you already had a regular home yoga practice, you have likely experienced […]
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Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]
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Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge both your body and mind. Yin Yoga, with its long, slow holds and deep stretches, is the perfect match for those in need of some restoration! This […]
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Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a very popular type of yoga in recent years – and with good reason! In today’s fast-paced and stressful modern world, we all need to take some time out to relax and de-stress, and this is […]
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Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) – also known as Yogic Sleep Pose – is actually a lot harder than sleeping! This advanced pose requires extreme flexibility in the hips and hamstrings, but […]
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Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with […]
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