Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day about the amazing benefits yoga can provide for your life! From mental health benefits, to physical health improvements, anti-aging benefits, to anxiety control for kids and teens, […]
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Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In general, yoga twists can help to stretch the spinal muscles and relieve back pain, calm the nervous system, and stimulate the internal organs. Therefore, they are often […]
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Got back pain? Try this basic strengthening yoga for back pain practice to help provide some relief. As we discussed earlier this week, back pain is a major problem in the Western world, with a high percentage of people missing work and cutting out hobbies they enjoy due to this debilitating condition. Yoga can be […]
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Got back pain? Yoga can help! Here are 5 helpful yoga stretches that may help to relieve and prevent lower back pain. Back pain is one of the most common reasons for people to miss work in the U.S.. Statistics show that most people will experience some form of lower back pain in their life. […]
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Stretch the hips, thighs, back, and more in Firelog Pose. Firelog Pose (Agnistambhasana), also known as Burning Log Pose, or Double Pigeon Pose, is an intermediate-level yoga pose that provides an intense stretch for the hips. That said, you will need some degree of hip flexibility to perform this pose safely. Firelog pose also helps […]
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Harness the healing powers of the Fire Element with this energizing and detoxifying fire yoga class! This energizing 20-minute yoga class explores the element of fire! Clear out toxins, burn fat, and release negativity and stress through the powerful and cleansing breath technique of Kapalabati, known in Kundalini yoga as “Breath of Fire.” Gently detoxify […]
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Teach your kids these easy yoga breathing exercises to help them learn to manage their emotions and relieve stress. Many people think of yoga simply as a series of specific poses. Others may think of it as a serene form of exercise with a spiritual or meditative component. While both of these aspects are important, […]
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Stretch and strengthen your entire body and improve your balance and stamina with Extended Side Angle Pose… Extended Side Angle Pose (Utthita Parsvakonasana) is a beginner level standing yoga pose that helps to build strength throughout the body, improves balance and focus, and stretches the legs, spine, and abdominal area. This pose may also help […]
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New to yoga? Get started on your yoga journey with this gentle 25-minute yoga for beginners practice! This yoga practice is perfect for beginners looking for the best way to start your yoga journey! However, as you get started with yoga, keep in mind that the poses or asanas are only one aspect of yoga. […]
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Looking for a fun, functional, and fashionable yoga mat bag? Let’s take a closer look at The Mat Sak yoga mat bag, by Aurorae. If you’re looking for a handy way to carry your yoga mat, you may want to check out the Mat Sak from Aurorae. This unique and attractive yoga mat bag is […]
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