[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

Immune-boosting Kundalini yoga video for immunity

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

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[Pose Of the Week] Stretch & Twist with Bharadvaja’s Twist II Pose (Intermediate)

Bharadvaja’s Twist II tutorial

Give your hips and shoulders a deep stretch with Bharadvaja’s Twist II – an intermediate-level seated yoga twist pose that helps to improve flexibility throughout the body… Bharadvaja’s Twist II Pose (Bharadvajasana II) is a more advanced variation of Bharadvaja’s Twist which provides a greater stretch to the hips and shoulders. This is a less […]

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