Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is a beginner-to-intermediate level yoga pose that strengthens the core, stretches the arms, shoulders, hips, and thighs, and helps you find and open to your center. It also offers a great stretch for the center of […]
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Boost your energy and release fat from your cells with this beginner Kundalini yoga class… In week 2 of this beginner Kundalini yoga series, we will be focusing on moves that help with weight loss and also provide a great energy boost. This sequence is designed to release stored fat and toxins from the body, […]
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When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day to do yoga? Obviously, the choice is up to you and your own preferences and schedule, and no matter when you do it, you will reap the […]
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Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha Urdhva Prasarita Eka Padasana) – the bound version of Standing Splits Pose – is a challenging advanced-level yoga pose that helps you learn both mental and physical balance. This pose strengthens the core and legs, […]
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Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year right, we are sharing a 6-week beginner Kundalini yoga series designed to nourish and uplift both body and mind. If you’ve never tried Kundalini yoga you’re in […]
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Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]
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Enjoy a full-body stretch, improve lung function, strengthen your upper body, & more with Revolving Beam Pose… Revolving Beam Pose (Parivrtta Parighasana) – also known as Revolved Beam Pose or Revolving Gate Pose – is an intermediate-level yoga pose that provides a great full-body stretch, along with improving upper body strength. This pose stretches the […]
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Energize, power up, and reconnect with your body from head to toe with this quick full-body yoga tune up! Too busy for a long workout this week? This quick and effective class is a great way to keep up your fitness during the busy holiday season. You’ll tone and strengthen your entire body from head […]
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Learn more about this unique form of yoga, how to choose the best hot yoga mat, and how to properly care for it for long-term use… Taking into consideration the popularity of yoga throughout the years, it is not surprising that more and more versions of yoga have entered the mainstream. One of the most […]
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Stretch your sides, back, arms, legs, and more with Revolved Seated Angle Pose – a strong seated yoga twist pose… Revolved Seated Angle Pose (Parivrtta Upavistha Konasana) – also known as Revolved Seated Side Angle Pose, Revolved Seated Splits Pose, Revolved Seated Straddle Pose, or Revolved Wide Angle Pose – is a seated yoga twist […]
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