Wondering when is the best time to eat before or after yoga class? Below are some tips for when and what to eat for the best yoga experience… To get the most benefits from yoga, most poses should be done on an empty stomach. Not only does yoga exercise the outside of your body, but […]
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Strengthen your upper body, core, and more with Side Crow Pose… Side Crow Pose (Parsva Bakasana) – sometimes also called Side Crane Pose – is a more advanced variation of Crow Pose. This intense arm balance pose is great for building core strength, and also strengthens the arms, shoulders, wrists, back, and legs. As an […]
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Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, but they can also be a lot of fun! Learning to “fly” in poses like Crow or Firefly is a rewarding way to experience some of the […]
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Here are 3 ways to utilize props in your practice to experience the fun and challenge of arm balance poses… Arm balance poses can be tricky and challenging for many yogis – especially for us women, who, like it or not, tend to have less upper body strength in general than men do. However, you […]
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Relax and release stress and tension with Crocodile Pose… Crocodile Pose (Makarasana) is a basic beginner yoga pose that is often used as a rest pose between more challenging prone poses such as Locust, Cobra, or Bow Pose. This is a great posture to relax in for a bit, as it relieves tension in the […]
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This yoga for knee strength class will help to strengthen your knees and ease or prevent knee pain… The knees are a sensitive area for many people, and some yoga poses can be hard on the knees – especially if you have existing knee problems. Sitting either with crossed legs or on your heels can […]
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Yoga can be harder that it looks! Here are a few tips for reducing the risk of yoga injuries during your practice… Some people having never done yoga tend to think “How hard can it be to do a bunch of stretching exercises?” In reality, yoga can be quite strenuous, especially as you move into […]
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Stretch your hamstrings and improve balance, focus, and concentration with Standing Hand-to-Big-Toe Pose… As with a number of other beginner yoga poses, Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a deceptively simple pose that is more challenging than it may look! This pose (also sometimes called “Extended Hand to Big Toe Pose,” “Big Toe Hold,” […]
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Connect with yourself and with the Earth in this grounding and relaxing yoga class focusing on the Earth element… This lovely gentle and grounding 20-minute yoga class focuses on the element of Earth, and is designed to help you develop a deeper connection both to your body and to the world around you. Follow along […]
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What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will swear by its many benefits – but what does science have to say about it? This short documentary takes a quick look at some of the current […]
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