Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to get out of bed… Whether you’re living with chronic fatigue syndrome, are recovering from surgery, or have another illness that causes extreme fatigue, sometimes it just seems […]
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Improve your balance, focus, strength, and more with Revolved Lunge Pose… Revolved Lunge Pose (Parivrtta Anjaneyasana) is a beginner-to-intermediate yoga pose that provides a great stretch for the legs, hips, thighs, and abdominal muscles. A variation of Low Lunge Pose, this pose also challenges your balance, builds strength and stability in the lower body, and […]
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Reboot your mind and body with this quick 10-minute standing yoga class for all ages and abilities… This short standing yoga class provides a great “reboot” for your energy, body, and mind, and it’s suitable for all ages and experience levels. This is a good one to do when you need a break, or at […]
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Enjoy the benefits of yoga at any age with these tips and pose suggestions… One of the most wonderful things about yoga is that it has so many benefits for people of every age, shape, and size! As you change and grow throughout your life, your practice can grow and change right along with you. […]
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Enjoy a wonderful spinal stretch and more with Half Lord-of-the-Fishes Pose… Half Lord-of-the-Fishes Pose (Ardha Matsyendrasana) – often called Seated Spinal Twist – is a beginner-to-intermediate pose that provides a great spinal twist to aid with posture, flexibility, and digestion. Twisting poses are also thought to help with detoxification, and they are good to do […]
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Stimulate your digestion and detoxify your body with this flowing and twisting yoga class. Yoga is touted as a great way to stimulate your internal organs while exercising your body, and many people swear by yoga for its detoxification effects. For example, today’s yoga class is designed to stimulate your digestive system and promote detoxification […]
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Should you do yoga in the morning, or is it more beneficial at the end of the day? It depends… Here are a few tips for determining the best time of day for you to do yoga… Do you love yoga in the morning, or is an evening class more your style? If you’re feeling […]
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Stretch & release your back, hamstrings, and mind in Head-to-Knee Pose… Head-to Knee Pose (Janu Sirsasana), also sometimes translated as “Head-of-Knee Pose,” is a seated deep forward bend that helps to stretch and release the entire body as well as calm the mind and reduce stress. It is a wonderful pose for stretching the hamstrings, […]
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Release, relax, and give your body some gentle care with this 30-minute restorative Yin Yoga class… I don’t know about you, but sometimes in the cold, dark days of winter I just want to relax and stretch rather than do a hard, energetic workout. This week’s workout is a restorative Yin Yoga practice that is […]
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Yoga bolsters aren’t just for beginners! Here are 3 unique ways to use a yoga bolster to enhance your yoga practice… Yoga blocks and straps are probably the most common yoga props (besides a yoga mat, of course), but a bolster can also come in handy. You may have seen a yoga bolster used (or […]
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