[Pose Of the Week] Wake Up & Open Up In Crescent Lunge Pose (Beginner)

Crescent Lunge Pose yoga tutorial

Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana), also known as High Lunge or Runner’s Lunge, is a wonderful beginner-level yoga stretch for the lower body and spine. This standing yoga pose also helps to build strength in the legs, promote stability in […]

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[Pose Of the Week] One-Legged Upward-Facing Bow Pose (Advanced)

One-Legged Upward-Facing Bow Pose

Build strength, flexibility, and coordination with this challenging strength and balance pose! Here’s how to do One-Legged Upward-Facing Bow Pose… One-Legged Upward-Facing Bow Pose (Eka Pada Urdhva Dhanurasana) is a mouthful as well as a physical challenge! This one-legged variation of Upward Facing Bow (or Wheel Pose) provides a strong reminder that power is found […]

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[Weekly Workout] 30-Minute Restorative Yoga with Meditation

30-minute yoga with meditation practice video

Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]

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[Pose Of the Week] Open Up With Gate Pose (Beginner)

Gate Pose tutorial

Open your hips, hamstrings and ribs with Gate Pose – a lovely side stretch with many helpful benefits… Gate Pose (Parighasana) is a great beginner yoga pose for runners, those who are pregnant, or anyone with tight hamstrings or thigh muscles. This pose provides a great stretch for the often-neglected intercostal muscles between the ribs, […]

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