[Pose Of the Week] Contract & Open with Reclined Eagle Pose (Beginner)

Reclined Eagle Pose tutorial

Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is a beginner-to-intermediate level yoga pose that strengthens the core, stretches the arms, shoulders, hips, and thighs, and helps you find and open to your center. It also offers a great stretch for the center of […]

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[Pose Of the Week] Challenge Yourself with Bound Standing Split Pose (Advanced)

Bound Standing Splits Pose tutorial

Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha Urdhva Prasarita Eka Padasana) – the bound version of Standing Splits Pose – is a challenging advanced-level yoga pose that helps you learn both mental and physical balance. This pose strengthens the core and legs, […]

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[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1

Beginner Kundalini yoga video for weight loss

Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year right, we are sharing a 6-week beginner Kundalini yoga series designed to nourish and uplift both body and mind. If you’ve never tried Kundalini yoga you’re in […]

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[Pose Of the Week] Stretch It Out with Revolving Beam Pose (Intermediate)

Revolving Beam Pose tutorial

Enjoy a full-body stretch, improve lung function, strengthen your upper body, & more with Revolving Beam Pose… Revolving Beam Pose (Parivrtta Parighasana) – also known as Revolved Beam Pose or Revolving Gate Pose – is an intermediate-level yoga pose that provides a great full-body stretch, along with improving upper body strength. This pose stretches the […]

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