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7 Benefits of Yin Yoga for Your Body & Mind

Benefits of Yin Yoga

Experience the many wonderful mental and physical benefits of Yin Yoga… Yin Yoga has become trendy among some yogis in recent years, although many Yin yoga principles have been practiced for centuries in China and Taiwan. According to, “Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles […]

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[Pose of the Week] The Many Benefits of Child’s Pose (Beginner)

Child's pose

Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses like Downward Dog that you’ll probably do in every single yoga workout that you ever do. It’s also one of my absolute favorite poses!  🙂 Child’s pose […]

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