Search Results for kundalini

[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

Immune-boosting Kundalini yoga video for immunity

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

Continue Reading... >

[Weekly Workout] Kundalini Yoga Meditation for Intuition & Stress Relief

Kundalini yoga meditation video for intuition

Tap into your inner wisdom with this Kundalini yoga meditation for intuition & stress relief… We’re wrapping up our Kundalini yoga series this week with a workout for your mind! Many Kundalini yoga sequences include a meditation. When combined with physical exercises or a kriya sequence along with breath practices, this makes Kundalini a very […]

Continue Reading... >

[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

Kundalini yoga flow for digestive health video class

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

Continue Reading... >

[Weekly Workout] Kundalini Yoga Session for the Upper Body

Kundalini yoga session for upper body strength

Strengthen and tone your upper body with this short Kundalini yoga session… This week’s workout focuses on upper body strengthening and toning through an energetic Kundalini yoga session. Kundalini yoga is often used as a cardiovascular workout due to its powerful, repetitive movements, but it is also great for building strength throughout the body. Of […]

Continue Reading... >

[Weekly Workout] Kundalini Yoga for Beginners

Kundalini yoga workout video for beginners

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

Continue Reading... >