Search Results for kundalini

[Weekly Workout] Kundalini Yoga Session for the Upper Body

Kundalini yoga session for upper body strength

Strengthen and tone your upper body with this short Kundalini yoga session… This week’s workout focuses on upper body strengthening and toning through an energetic Kundalini yoga session. Kundalini yoga is often used as a cardiovascular workout due to its powerful, repetitive movements, but it is also great for building strength throughout the body. Of […]

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[Weekly Workout] Kundalini Yoga for Beginners

Kundalini yoga workout video for beginners

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

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[Weekly Workout] Kundalini Yoga for Weight Loss

Kundalini yoga for weight loss video

Experience the potential weight-loss benefits of Kundalini yoga with this energizing workout session… There are several types of yoga that are touted for their weight loss benefits. One of these is Kundalini Yoga, which offers great cardiovascular benefits due to its emphasis on energetic and powerful movements and breathing techniques. This week’s workout shares a […]

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[Weekly Workout] Burn Off Fat & Release Toxins with Fire Yoga

Fire Yoga Workout video

Harness the healing powers of the Fire Element with this energizing and detoxifying fire yoga class! This energizing 20-minute yoga class explores the element of fire! Clear out toxins, burn fat, and release negativity and stress through the powerful and cleansing breath technique of Kapalabati, known in Kundalini yoga as “Breath of Fire.” Gently detoxify […]

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