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Rose S.

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5 Budget-Friendly Yoga Tips for a More Affordable Practice

By Rose S. / September 28, 2020

Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you don’t need a lot of special equipment. Still, if you’re taking regular classes several times a week, it can add up – especially if you add in […]

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[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

By Rose S. / September 25, 2020

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]

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[Weekly Workout] 20-Minute Stretch Yoga for Stress & Anxiety

By Rose S. / September 23, 2020

If you are in need of some stress relief, give this 20-minute stretch yoga session a try! Yoga is a wonderful form of exercise for stress relief, and studies show it can help manage anxiety as well. This week’s class is a 20-minute stretch yoga session that will help you de-stress and decompress with a […]

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[Infographic] 6 Best Yoga Poses to Relieve Stress

By Rose S. / September 21, 2020

Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to relieve stress. While all forms of exercise can help to relieve stress to some extent, yoga is uniquely suited to helping relax both the body and mind. […]

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[Pose Of the Week] One Leg Revolved Belly Pose (Beginner)

By Rose S. / September 18, 2020

Relax as you twist & stretch your core and lower body in One Leg Revolved Belly Pose… One Leg Revolved Belly Pose (Eka Pada Jathara Parivarttanasana) – also known as One-Legged Belly Twist Pose – is a great beginner-to-intermediate yoga pose that helps align your spine, and stretches your hips, lower back, hamstrings, and abdominal […]

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[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow

By Rose S. / September 16, 2020

Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]

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The Path of Raja Yoga: Taming the Human Mind

By Rose S. / September 14, 2020

The path of Raja yoga helps us to master our minds and find inner stillness in order to connect to our deepest and truest selves. Embarking on one of the four yogic paths means getting to know ourselves on a deeper level, and recognizing parts of ourselves that we might not always want to pay […]

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[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced)

By Rose S. / September 11, 2020

Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada Sirsasana)  – also known as Revolved One-Legged Head Stand Pose, or Revolved One-Legged Head Balance Pose – is an advanced yoga pose that challenges your balance, upper body and core strength. In particular, you will […]

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[Weekly Workout] Full-Body Animal Strength Yoga Flow

By Rose S. / September 9, 2020

Build functional strength throughout your body with this super-quick animal strength yoga flow… As we discussed on Monday, yoga is becoming more popular among men in the Western world, and with good reason! There are many beneficial effects that yoga can provide for people of all ages, shapes, sizes, and genders. This week’s class focuses […]

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Should Men Do Yoga?

By Rose S. / September 7, 2020

It seems like such a female-dominated activity, but should men do yoga as well? While that may seem like a weird question at first, when you think about it, the majority of yoga photos we see in the Western world today are of women doing yoga, or women modelling yoga clothes and accessories in commercials, […]

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