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Rose S.

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3 Awesome Benefits of Yoga In the Workplace

By Rose S. / February 24, 2020

Yoga in the workplace can make your job more healthy, productive, and fun! Here’s why… We know that yoga has many benefits for athletes, seniors, and even kids – but what about regular old office workers? No matter what kind of shape you’re in, or how flexible (or inflexible) you may be, or where you […]

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[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

By Rose S. / February 21, 2020

Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward Fold, Seated Straddle Fold, or Seated Straddle – provides a deep and restorative stretch for the legs, back and more. This seated yoga pose helps to stretch […]

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[Weekly Workout] Functional Yoga for Bone Health

By Rose S. / February 19, 2020

This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density – especially for women. This can lead to fractures, loss of mobility, and restricted daily activities – all of which can significantly decrease quality of life in […]

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What Makes Functional Yoga Different?

By Rose S. / February 17, 2020

Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]

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[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

By Rose S. / February 14, 2020

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]

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[Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back

By Rose S. / February 12, 2020

Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a great form of exercise for those recovering from an injury or accident. Not only can yoga help restore flexibility and strength during rehabilitation, but it can also […]

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Can Yoga Help Prevent Recurring Injuries?

By Rose S. / February 10, 2020

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring injuries… Yoga can be a great form of exercise for those recovering from an injury or in a rehabilitation program. However, yoga is also particularly good at […]

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[Pose Of the Week] Ground & Strengthen In Elephant’s Trunk Pose (Advanced)

By Rose S. / February 7, 2020

Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose or One-Leg-Over-Arm Pose – is a challenging and unique arm balance pose that helps to open and stabilize the hips and pelvis, improves balance and coordination, and […]

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[Weekly Workout] Pilates-Yoga Fusion for Core Strength

By Rose S. / February 5, 2020

Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class… Yoga and Pilates have some similarities, although they also have a number of significant differences. Some people prefer one form of exercise over the other, but if you want to reap the benefits of both, Pilates-yoga fusion classes like this one […]

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How to Practice Yoga on the Cheap

By Rose S. / February 3, 2020

Yoga classes can be affordable for any budget if you know where to look! Here are a few tips for practicing yoga on the cheap… One of the great things about yoga is that you don’t need any expensive equipment and you can do it literally just about anywhere! All you really need is a […]

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