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Rose S.

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[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

By Rose S. / December 6, 2019

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – so called because it is said that if you master this sitting pose, you will be able to digest a rock – is a great pose to […]

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[Weekly Workout] 19-Minute Holiday Pranayama Practice

By Rose S. / December 4, 2019

Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, so it’s nice to take some time out once in a while and find the calm at your center! Yogic breathing – or Pranayama – can be […]

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Why “Boring” Yoga Sequences Can Be A Good Thing

By Rose S. / December 2, 2019

Feeling bored with your yoga practice? Dig a little deeper to find the value in “boring” yoga sequences you may have done many times before… When you practice yoga regularly, sometimes there is a tendency to look for “the next new thing”- new and “exciting” classes, new and trendy yoga techniques and styles (acro-yoga, anyone?). […]

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[Pose Of the Week] Relax & Stretch In Reclined Cow Face Pose (Beginner)

By Rose S. / November 29, 2019

Enjoy a calmer mind and a wonderful, controlled hip stretch with Reclined Cow Face Pose! Reclined Cow Face Pose (Supta Gomukhasana) – also known as Reclined Shoelace Pose – is a reclined variation of Cow Face Pose that provides a great stretch for the hips, while allowing more control over the depth of the pose. […]

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[Weekly Workout] 14-Minute Core Power Yoga Flow

By Rose S. / November 27, 2019

Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow! This energetic yoga class utilizes some of the principles of CorePower Yoga to help you tone and strengthen your core, increase energy, and get a great yoga workout! This is a […]

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What Is CorePower Yoga?

By Rose S. / November 25, 2019

Looking for an intense, energizing, and strength-building yoga workout? Try CorePower Yoga… CorePower Yoga – based on the Ashtanga yoga style – has become a very popular yoga program in recent years. CorePower yoga is actually a fairly intense form of yoga for many people as it focuses on fast, intense movements, and is often […]

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[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)

By Rose S. / November 22, 2019

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. This intermediate-to-advanced level pose requires balance, strength, and flexibility to perform properly, but for some people, it may actually feel easier than it looks! This pose offers […]

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[Weekly Workout] Yin Yoga Release for the Upper Body

By Rose S. / November 20, 2019

Relax and release the upper body with this rejuvenating Yin Yoga sequence… Yin Yoga is a slow and deep yoga style that focuses on stretching and specifically targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised all that much in more active yoga […]

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5 Yoga Poses You Can Do In a Chair

By Rose S. / November 18, 2019

Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering from an injury, or suffering from another physical impairment, chair yoga can be a great way to improve mobility and maintain function without putting too much stress […]

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[Pose Of the Week] Release & Let Go In Wind Relieving Pose (Beginner)

By Rose S. / November 15, 2019

Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]

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