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Rose S.

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6 Yoga Poses for a Beach-Ready Body

By Rose S. / June 1, 2020

Tone up for summer with these 6 yoga moves for a beach-ready body… Hoping to head to the beach this summer? These strength-building yoga poses will help you tone up your entire body and get ready for swimsuit season. Build your beach-ready body with specific poses that target your abs, hips, legs, and more, so […]

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[Pose Of the Week] Begin to Open Up In Half Lotus Pose (Intermediate)

By Rose S. / May 29, 2020

Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated yoga pose that provides a great stretch for your hips, pelvis, legs, and ankles. It may also help with sciatica, and is good for runners as well as those who spend a lot of time […]

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[Weekly Workout] 20-Minute Yoga for Strength & Calm

By Rose S. / May 27, 2020

This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life… Calm your mind, center yourself, and find your inner strength and power with this yoga class for strength & calm in the face of challenges! This energizing yoga flow will help to boost your immune […]

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An Introduction to the 4 Paths of Yoga

By Rose S. / May 25, 2020

According to ancient tradition, following the 4 paths of yoga can lead to a life of wholeness and freedom from suffering… According to Vedanta, the ancient yogic scriptures, there are 4 philosophical paths of yoga. Following these paths throughout your life is thought to lead to a life free from suffering. The suffering in our […]

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[Pose Of the Week] Calm Your Mind & Stretch In Rabbit Pose (Beginner)

By Rose S. / May 22, 2020

Release tension, clear your mind and stretch your spine, and sleep better with Rabbit Pose… Rabbit Pose (Sasangasana or Shashankasana) – also known as Moon Pose, Hare Pose or Hare Headstand Pose – is a lovely and gentle pose that provides a wonderful stretch for the neck and upper spine. This pose is also believed […]

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[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

By Rose S. / May 20, 2020

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

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Using the Udana Vayu Prana In Your Yoga Practice

By Rose S. / May 18, 2020

Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably been introduced to some form of pranayama – or yogic breath practice. While there isn’t always a lot of emphasis placed on breath techniques in the Western […]

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[Pose Of the Week] Stretch & Twist with Bharadvaja’s Twist II Pose (Intermediate)

By Rose S. / May 15, 2020

Give your hips and shoulders a deep stretch with Bharadvaja’s Twist II – an intermediate-level seated yoga twist pose that helps to improve flexibility throughout the body… Bharadvaja’s Twist II Pose (Bharadvajasana II) is a more advanced variation of Bharadvaja’s Twist which provides a greater stretch to the hips and shoulders. This is a less […]

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[Weekly Workout] 15-Minute Energy Boost Yoga Flow

By Rose S. / May 13, 2020

Energize your body and focus your mind with this yoga flow for a quick energy boost! This 15-minute energizing yoga practice will help to increase your energy and cultivate strength and stamina. Use the breath, movement, and discipline of this yoga flow to help you get clear about what you want – both on the […]

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How to Embrace Positive Change During Times of Challenge

By Rose S. / May 11, 2020

This pandemic is a new and stressful situation for most of us, but it also provides us with an opportunity to embrace positive change and become our best selves… In times of turmoil such as these, when we feel like our lives have been turned upside down, it’s easy to get depressed or feel like […]

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