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Rose S.

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11 Best Yoga Poses for PMS & Menstrual Pain

By Rose S. / November 23, 2020

Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the month” is exercise, doing yoga can actually help with many menstrual symptoms. You may have noticed this yourself, but there are a number of studies to back […]

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[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)

By Rose S. / November 20, 2020

Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a variation on Runner’s Pose or Low Lunge Pose. This pose offers a slightly deeper stretch for the hips and spine, and is a great hip-opener to do […]

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[Weekly Workout] Rise Up from Your Roots

By Rose S. / November 18, 2020

Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]

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8 Ways Yoga Can Change Your Body (And Your Life)

By Rose S. / November 16, 2020

Change your body – and your life – for the better with a regular yoga practice! Yoga is an amazing form of exercise, as not only does it work all of the muscles throughout your entire body in balance with each other, but it also provides mental benefits as well. Practicing yoga can change your […]

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[Weekly Workout] 15-Minute Feel Good Flow

By Rose S. / November 11, 2020

Get ready to boost your energy, release stress, and feel great from head to toe with this feel good flow class! This 15-minute class will help you feel your best as you flow through a series of poses designed to help you release tension and stress and align the body and mind. This all-levels class […]

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7 Steps for Practicing the 5 Niyamas of Yoga

By Rose S. / November 9, 2020

Ready to add more positivity, strength, and depth to your life? Add the 5 Niyamas to your yoga practice! Here’s how to do it… According to the 8 limbs of yoga, there are 5 internal practices of observance – called the Niyamas – which extend the ethical codes of conduct described in the Yamas. Practicing […]

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[Pose Of the Week] Humble Yourself In Fallen Flamingo Pose (Advanced)

By Rose S. / November 6, 2020

Fallen Flamingo Pose is a unique & challenging yoga pose that will stretch and strengthen your hamstrings, tighten your core, and more… Fallen Flamingo Pose – also known as Humble Flamingo Pose or Floating Pyramid Pose – is an interesting advanced variation on Pyramid Pose. This lovely and unique pose offers an intense hamstring stretch, […]

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[Weekly Workout] Center Yourself with this Grounding Fall Yoga Flow

By Rose S. / November 4, 2020

Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class… Bring your body and mind together and ground yourself in preparation for the season of rest with this grounding fall yoga flow. Fall is a time of transition, and it is important to not only reflect on the passing […]

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4 Simple Fall Rituals for Balance & Peace

By Rose S. / November 2, 2020

Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new season… It is hard to believe that the year is coming to an end already… With everything that has gone on this year, it sometimes feels like we are stuck in a time warp, and […]

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