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Rose S.

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[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica

By Rose S. / September 18, 2019

Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and in fact, back pain is the number one reason for missing work in the U.S.. There are many different treatments for back pain, and their effectiveness can […]

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Could Yoga Be the Solution to Your Back Pain?

By Rose S. / September 16, 2019

Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people seek help for from their medical practitioner is back pain. The majority of people in America have suffered from back pain at some stage in their life. […]

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[Pose Of the Week] Wake Up & Open Up In Crescent Lunge Pose (Beginner)

By Rose S. / September 13, 2019

Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana), also known as High Lunge or Runner’s Lunge, is a wonderful beginner-level yoga stretch for the lower body and spine. This standing yoga pose also helps to build strength in the legs, promote stability in […]

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[Weekly Workout] Birds of Play Yoga Sequence

By Rose S. / September 11, 2019

Have some fun and challenge yourself with this intermediate-to-advanced birds of play yoga sequence! Do you ever wish you could fly like a bird? Well, while this may not be possible, you can embody the spirit of flight with these awesome bird-inspired yoga poses! Today’s workout is a little different, as instead of focusing on […]

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Finding Balance with Yin Yoga

By Rose S. / September 9, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]

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[Pose Of the Week] One-Legged Upward-Facing Bow Pose (Advanced)

By Rose S. / September 6, 2019

Build strength, flexibility, and coordination with this challenging strength and balance pose! Here’s how to do One-Legged Upward-Facing Bow Pose… One-Legged Upward-Facing Bow Pose (Eka Pada Urdhva Dhanurasana) is a mouthful as well as a physical challenge! This one-legged variation of Upward Facing Bow (or Wheel Pose) provides a strong reminder that power is found […]

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[Weekly Workout] 30-Minute Restorative Yoga with Meditation

By Rose S. / September 4, 2019

Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]

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Buckwheat Zafu and Zabuton Meditation Cushion Set Review

By Rose S. / September 2, 2019

Let’s take a look at the unique features of this popular buckwheat zabu & zabuton meditation cushion set… What the heck is a zafu? It’s Japanese for a yoga meditation cushion! While you don’t necessarily have to have a special cushion for meditating, a comfortable and sturdy mat and cushion allow you to focus your […]

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[Pose Of the Week] Open Up With Gate Pose (Beginner)

By Rose S. / August 30, 2019

Open your hips, hamstrings and ribs with Gate Pose – a lovely side stretch with many helpful benefits… Gate Pose (Parighasana) is a great beginner yoga pose for runners, those who are pregnant, or anyone with tight hamstrings or thigh muscles. This pose provides a great stretch for the often-neglected intercostal muscles between the ribs, […]

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[Weekly Workout] 20-Minute Full-Body Yoga for Toning & Weight Loss

By Rose S. / August 28, 2019

Wake up your body from head to toe with this energizing full-body yoga practice! This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to […]

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