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Rose S.

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5 Yoga Balance Poses to Improve Strength, Focus & Stability

By Rose S. / January 20, 2020

Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]

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[Pose Of the Week] Build a Solid Yoga Foundation with Standing Splits Pose (Beginner)

By Rose S. / January 17, 2020

Standing Splits Pose helps you build strength, balance, and flexibility all at once, so it’s a great foundational pose for your yoga practice! Standing Splits Pose (Urdhva Prasarita Eka Padasana), also known as the Standing Split, or One Foot Expanding Upward Pose, is an awesome beginner-to-intermediate level yoga pose that strengthens your entire lower body, […]

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[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

By Rose S. / January 15, 2020

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

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5 Things You Should Know About Kundalini Yoga

By Rose S. / January 13, 2020

Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]

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[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

By Rose S. / January 10, 2020

Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that you have fallen out of Triangle Pose. It is also sometimes called Fallen Star Pose. This beginner-to-intermediate level yoga pose combines the stretching benefits of Triangle Pose […]

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[Weekly Workout] New Year Kundalini Yoga for Prosperity

By Rose S. / January 8, 2020

Boost your energy and attract prosperity into your life this year with this New Year Kundalini yoga sequence… It’s the start of a new year, and to kick things off, I thought we’d start with a short yoga series featuring my absolute favorite yoga style – Kundalini! This type of yoga is powerful, energetic, and […]

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Back to Basics: What Is Yoga?

By Rose S. / January 6, 2020

Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While you are probably already at least a bit familiar with yoga if you find yourself reading this blog, sometimes it’s good to revisit the basics and remind […]

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[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]

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[Weekly Workout] Evening Yoga for Stress & Strength

By Rose S. / January 1, 2020

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow… Welcome to the New Year!  Enjoy this 20-minute candlelit evening yoga flow to release the stress and tension that can come with the holiday season, and build a strong, balanced foundation for the year ahead. This class […]

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How to Set a Clear Intention for the New Year

By Rose S. / December 30, 2019

Use these simple steps to set a powerful intention for achieving your highest goals in the New Year… The New Year is upon us, and it’s time to make some resolutions, and set some goals for the year ahead! Too many of us tend to make resolutions that we never keep, so maybe setting an […]

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