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Rose S.

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[Weekly Workout] Yin Yoga Release for the Upper Body

By Rose S. / November 20, 2019

Relax and release the upper body with this rejuvenating Yin Yoga sequence… Yin Yoga is a slow and deep yoga style that focuses on stretching and specifically targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised all that much in more active yoga […]

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5 Yoga Poses You Can Do In a Chair

By Rose S. / November 18, 2019

Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering from an injury, or suffering from another physical impairment, chair yoga can be a great way to improve mobility and maintain function without putting too much stress […]

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[Pose Of the Week] Release & Let Go In Wind Relieving Pose (Beginner)

By Rose S. / November 15, 2019

Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]

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5 Top Yoga FAQs for Beginners

By Rose S. / November 11, 2019

New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]

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[Weekly Workout] 20-Minute Gentle Yoga for Self-Care & Rejuvenation

By Rose S. / November 6, 2019

Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the fire and reflect on the coming year-end. I tend towards gentle, more rejuvenative yoga practices during the fall and winter, and this week’s practice hits the spot! […]

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Use These 5 Elements to Create A Sacred Space for Your Yoga Practice

By Rose S. / November 4, 2019

Adorn your sacred space or yoga altar with these 5 elements to enhance your yoga practice… As your yoga practice evolves, you may find yourself creating certain rituals that help you deepen and engage with your practice more easily. For example, you may find that you always set up your yoga mat facing in a […]

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[Pose Of the Week] Focus Inward with Ear Pressure Pose (Advanced)

By Rose S. / November 1, 2019

Shut out the world and calm your mind in Ear Pressure Pose – an advanced stretch and meditation in one… Ear Pressure Pose (Karnapidasana) – also known as King Plow Pose – is an advanced yoga pose that stretches the entire back-body, calms the mind, and allows you to focus inwards. This pose provides an […]

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[Weekly Workout] Mind-Body Yoga for Strength & Healing

By Rose S. / October 30, 2019

Find your inner power with this empowering mind-body yoga class! Focus on strength, balance, and inner peace as you move through this standing yoga series designed to help strengthen your core and supportive muscles, and connect with the powerful being within you. This uplifting mind-body yoga class will build strength both inside and out, and […]

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