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Rose S.


[Pose Of the Week] Revolved Hand-to-Big-Toe Pose (Intermediate)

By Rose S. / April 26, 2019

Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing Shiva Pose – is a slightly more advanced variation of Hand-to-Big-Toe Pose that offers an extra challenge to both balance and flexibility. This pose improves concentration and focus, energizes the mind, and also provides a […]


[Weekly Workout] 20-Minute Deep Core Strengthening Yoga

By Rose S. / April 24, 2019

Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, to a reduction in back pain, and a lowered risk of injury. You will build a strong foundation for your yoga practice and your life with a […]


When & What to Eat Before & After Yoga Class

By Rose S. / April 22, 2019

Wondering when is the best time to eat before or after yoga class? Below are some tips for when and what to eat for the best yoga experience… To get the most benefits from yoga, most poses should be done on an empty stomach. Not only does yoga exercise the outside of your body, but […]


[Pose Of the Week] Strengthen & Twist In Side Crow Pose (Advanced)

By Rose S. / April 19, 2019

Strengthen your upper body, core, and more with Side Crow Pose… Side Crow Pose (Parsva Bakasana) – sometimes also called Side Crane Pose – is a more advanced variation of Crow Pose. This intense arm balance pose is great for building core strength, and also strengthens the arms, shoulders, wrists, back, and legs. As an […]


[Weekly Workout] Yoga for Arm & Shoulder Strength

By Rose S. / April 17, 2019

Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, but they can also be a lot of fun! Learning to “fly” in poses like Crow or Firefly is a rewarding way to experience some of the […]


3 Fun Ways to Use Props for Yoga Arm Balance Poses

By Rose S. / April 15, 2019

Here are 3 ways to utilize props in your practice to experience the fun and challenge of arm balance poses… Arm balance poses can be tricky and challenging for many yogis – especially for us women, who, like it or not, tend to have less upper body strength in general than men do. However, you […]


[Pose Of the Week] Relax In Crocodile Pose (Beginner)

By Rose S. / April 12, 2019

Relax and release stress and tension with Crocodile Pose… Crocodile Pose (Makarasana) is a basic beginner yoga pose that is often used as a rest pose between more challenging prone poses such as Locust, Cobra, or Bow Pose. This is a great posture to relax in for a bit, as it relieves tension in the […]


[Weekly Workout] Yoga for Knee Strength & Pain Relief

By Rose S. / April 10, 2019

This yoga for knee strength class will help to strengthen your knees and ease or prevent knee pain… The knees are a sensitive area for many people, and some yoga poses can be hard on the knees – especially if you have existing knee problems. Sitting either with crossed legs or on your heels can […]


Yoga Safety: 5 Tips for Preventing Yoga Injuries

By Rose S. / April 8, 2019

Yoga can be harder that it looks! Here are a few tips for reducing the risk of yoga injuries during your practice… Some people having never done yoga tend to think “How hard can it be to do a bunch of stretching exercises?” In reality, yoga can be quite strenuous, especially as you move into […]


[Pose Of the Week] Challenge Your Balance & Flexibility with Standing Hand-to-Big-Toe Pose (Intermediate)

By Rose S. / April 5, 2019

Stretch your hamstrings and improve balance, focus, and concentration with Standing Hand-to-Big-Toe Pose… As with a number of other beginner yoga poses, Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a deceptively simple pose that is more challenging than it may look! This pose (also sometimes called “Extended Hand to Big Toe Pose,” “Big Toe Hold,” […]

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