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Rose S.

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[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow

By Rose S. / November 21, 2018

Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build stamina. In this set, you will flow through the Ashtanga primary Surya Namaskar B Sun Salutation series, which will help to warm up the body and increase […]

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[Weekly Workout] 10-Minute Full Body Yoga Stretch Class

By Rose S. / November 7, 2018

Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just about anytime, but there is never a better time to do yoga than when you’re feeling stiff, tight, and achy from spending too much time sitting in […]

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[Weekly Workout] Yoga for Stress & Depression

By Rose S. / October 31, 2018

This uplifting and heart-opening yoga class may help to relieve stress and combat depression and anxiety… There has been a lot talk lately in yoga news circles about therapeutic uses for yoga – especially when it comes to mental conditions such as anxiety and depression. Yoga has been found to have profound benefits for those […]

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[Weekly Workout] Kundalini Yoga Session for the Upper Body

By Rose S. / September 19, 2018

Strengthen and tone your upper body with this short Kundalini yoga session… This week’s workout focuses on upper body strengthening and toning through an energetic Kundalini yoga session. Kundalini yoga is often used as a cardiovascular workout due to its powerful, repetitive movements, but it is also great for building strength throughout the body. Of […]

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[Weekly Workout] Kundalini Yoga for Beginners

By Rose S. / September 5, 2018

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

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[Weekly Workout] 15-Minute Full-Body Yoga Workout

By Rose S. / August 29, 2018

Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]

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4 Anti-Aging Benefits of Yoga

By Rose S. / July 30, 2018

Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice… Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have […]

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5 Ways to Relieve Anxiety With Yoga

By Rose S. / March 5, 2018

Try these 5 yoga practice tips to relieve anxiety naturally… Yoga is a wonderful form of exercise not just for all of the physical benefits it can provide, but also for its mental component. While all forms of exercise can boost your mood, for me, yoga in particular has the power to uplift me, relax […]

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[Pose of the Week] Reverse Warrior Pose (Beginner)

By Rose S. / December 8, 2017

Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also sometimes called “Dancing Warrior” or “Peaceful Warrior” pose) is an excellent stretching and strengthening pose for the lower body. Open up your ribs and upper body at the same time as you simultaneously stretch and […]

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