[Weekly Workout] Kundalini Yoga for Beginners
By Rose S. / September 5, 2018Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini! Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]