Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini! Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]
Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]
Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice… Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have […]
Here’s why you can enjoy a safer, cleaner, and more hygienic yoga practice with the Yogitoes Yoga Towel… One of the reasons I love yoga is that you can do it just about anywhere – and you usually don’t need any special equipment other than a yoga mat! However, there are a few other props […]
Try these 5 yoga practice tips to relieve anxiety naturally… Yoga is a wonderful form of exercise not just for all of the physical benefits it can provide, but also for its mental component. While all forms of exercise can boost your mood, for me, yoga in particular has the power to uplift me, relax […]
Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also sometimes called “Dancing Warrior” or “Peaceful Warrior” pose) is an excellent stretching and strengthening pose for the lower body. Open up your ribs and upper body at the same time as you simultaneously stretch and […]
Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses like Downward Dog that you’ll probably do in every single yoga workout that you ever do. It’s also one of my absolute favorite poses! 🙂 Child’s pose […]
Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and it can be hard to focus on making sure your form is perfect. Although of course everyone is at different levels in their yoga practice, perfect form […]
Looking for a good yoga mat? If you care about a great yoga practice, as well as a healthy planet, you can’t go wrong with these eco-friendly premium yoga mats… One of my favorite things about yoga is that you can do it anywhere, since you don’t need any equipment other than a yoga mat! […]
