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Rose S.

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[Weekly Workout] Kundalini Yoga for Beginners

By Rose S. / September 5, 2018

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

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[Weekly Workout] 15-Minute Full-Body Yoga Workout

By Rose S. / August 29, 2018

Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]

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4 Anti-Aging Benefits of Yoga

By Rose S. / July 30, 2018

Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice… Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have […]

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5 Ways to Relieve Anxiety With Yoga

By Rose S. / March 5, 2018

Try these 5 yoga practice tips to relieve anxiety naturally… Yoga is a wonderful form of exercise not just for all of the physical benefits it can provide, but also for its mental component. While all forms of exercise can boost your mood, for me, yoga in particular has the power to uplift me, relax […]

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[Pose of the Week] Reverse Warrior Pose (Beginner)

By Rose S. / December 8, 2017

Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also sometimes called “Dancing Warrior” or “Peaceful Warrior” pose) is an excellent stretching and strengthening pose for the lower body. Open up your ribs and upper body at the same time as you simultaneously stretch and […]

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[Pose of the Week] The Many Benefits of Child’s Pose (Beginner)

By Rose S. / November 24, 2017

Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses like Downward Dog that you’ll probably do in every single yoga workout that you ever do. It’s also one of my absolute favorite poses!  🙂 Child’s pose […]

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60-Second Fix: How to Do Warrior II Pose Right

By Rose S. / May 5, 2017

Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and it can be hard to focus on making sure your form is perfect. Although of course everyone is at different levels in their yoga practice, perfect form […]

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