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Rose S.

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[Pose Of the Week] Bow Down In Humble Warrior Pose (Intermediate)

By Rose S. / July 5, 2019

Bow to the earth, focus inwards, and increase full-body flexibility with Humble Warrior Pose… You may be very familiar with Warrior II or Warrior III, but what about Humble Warrior Pose (Baddha Virabhadrasana)? This often-overlooked pose (also known as Devotional Warrior pose, Bound Warrior pose, or Silver Surfer pose) offers some unique benefits as it […]

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[Weekly Workout] Third-Eye Chakra Yoga Practice for Intuition & Wisdom

By Rose S. / July 3, 2019

Tap into your inner wisdom with this Third-Eye chakra yoga flow! We are nearing the end of our chakra yoga workout series, and today we are addressing the “Third Eye” or Ajna Chakra! This chakra is all about tapping into the inner guidance system that is found within all of us – often described as […]

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Top 5 Yoga Poses for Beginners

By Rose S. / July 1, 2019

Thinking of getting started with yoga? Here are 5 foundational yoga poses for beginners that you’ll need to be familiar with… If you are considering taking up yoga for the first time, it may seem a little bit confusing and overwhelming. There are hundreds of yoga poses, and many have different variations, and even different […]

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[Pose Of the Week] Gently Stretch & Relax with Deer Pose (Beginner)

By Rose S. / June 28, 2019

Stretch your spine, open your hips, and calm your mind with Deer Pose… Deer Pose (Mrigiasana) is a beginner-level yoga pose that is often practiced in Yin Yoga classes. This pose offers a gentle stretch to the spine, hips, and thighs, offers a gentle twist and compression to the abdominal organs, and is thought to […]

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[Weekly Workout] Rejuvenating Yoga for a Rainy Day

By Rose S. / June 26, 2019

Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from our Chakra yoga series for a relaxing, grounding, and rejuvenating yoga class that’s perfect for a rainy day, a slow Sunday afternoon, or just anytime you’re feeling […]

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3 Tips for Men Starting Yoga Classes

By Rose S. / June 24, 2019

Walking into a yoga class full of women can be intimidating. Here are a few tips for men starting yoga to get you over that initial hump! For some reason, yoga in the Western world is often associated with women, even though it is a practice with many benefits for those of every age and […]

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[Pose Of the Week] Lift Skyward In Upward Salute Pose (Beginner)

By Rose S. / June 14, 2019

Uplift and stretch yourself with Upward Salute Pose… Upward Salute Pose (Urdhva Hastasana) – also called Raised Hands Pose or Palm Tree Pose – is a great beginner-level pose for stretching your shoulder girdle, as well as the arms and front body. It is also thought to improve digestion and relieve anxiety and fatigue. This […]

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[Weekly Workout] Throat Chakra Yoga Sequence for Healthy Communication

By Rose S. / June 12, 2019

Open your communication center and speak your truth with this throat chakra yoga sequence… This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha Chakra. The throat chakra is related to communication and “speaking your truth.” If this chakra is blocked, you may have trouble communicating your thoughts, feelings, or desires. […]

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Dealing with Trauma Through Yoga

By Rose S. / June 10, 2019

When used regularly and under the supervision of a qualified trauma-informed instructor, yoga can be very beneficial for trauma survivors in a number of ways. Here’s why yoga is so beneficial for those dealing with trauma… While not a cure-all, yoga has been used by more and more doctors in recent years to help treat […]

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[Pose Of the Week] Stretch & Release In Saint Marichya Pose (Intermediate)

By Rose S. / June 7, 2019

This bound seated pose offers a great stretch for the spine and hamstrings. Learn more about Saint Marichya Pose below… Saint Marichya Pose (Maricyasana) – also known as Spinal Twist In Sitting Pose, or Pose Dedicated to the Sage Marichi – is a unique intermediate-level seated bound pose. This pose provides a great stretch for […]

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