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Rose S.

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[Weekly Workout] One-Hour Yoga for a Happy Day

By Rose S. / October 7, 2020

Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour yoga class is a great way to get your day off to a great start, or to finish up your day on a positive note. Move, stretch, […]

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The Path of Jnana Yoga: Finding Inner Wisdom

By Rose S. / October 5, 2020

Discover your innate inner wisdom & find your true self when you follow the path of Jnana yoga… As we traverse the 4 yogic paths, finding a sense of inner wisdom or “knowingness” is one of the deeper truths that we will discover on our journey. The Jnana yoga path is one way to find […]

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[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

By Rose S. / September 30, 2020

Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]

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5 Budget-Friendly Yoga Tips for a More Affordable Practice

By Rose S. / September 28, 2020

Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you don’t need a lot of special equipment. Still, if you’re taking regular classes several times a week, it can add up – especially if you add in […]

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[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

By Rose S. / September 25, 2020

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]

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[Weekly Workout] 20-Minute Stretch Yoga for Stress & Anxiety

By Rose S. / September 23, 2020

If you are in need of some stress relief, give this 20-minute stretch yoga session a try! Yoga is a wonderful form of exercise for stress relief, and studies show it can help manage anxiety as well. This week’s class is a 20-minute stretch yoga session that will help you de-stress and decompress with a […]

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[Infographic] 6 Best Yoga Poses to Relieve Stress

By Rose S. / September 21, 2020

Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to relieve stress. While all forms of exercise can help to relieve stress to some extent, yoga is uniquely suited to helping relax both the body and mind. […]

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[Pose Of the Week] One Leg Revolved Belly Pose (Beginner)

By Rose S. / September 18, 2020

Relax as you twist & stretch your core and lower body in One Leg Revolved Belly Pose… One Leg Revolved Belly Pose (Eka Pada Jathara Parivarttanasana) – also known as One-Legged Belly Twist Pose – is a great beginner-to-intermediate yoga pose that helps align your spine, and stretches your hips, lower back, hamstrings, and abdominal […]

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[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow

By Rose S. / September 16, 2020

Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]

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