Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour yoga class is a great way to get your day off to a great start, or to finish up your day on a positive note. Move, stretch, […]
Discover your innate inner wisdom & find your true self when you follow the path of Jnana yoga… As we traverse the 4 yogic paths, finding a sense of inner wisdom or “knowingness” is one of the deeper truths that we will discover on our journey. The Jnana yoga path is one way to find […]
Dragonfly Pose is a peak yoga pose that requires plenty of balance, strength, and flexibility. If you think you’re there, give it a try! Dragonfly Pose (Maksikanagasana) – also sometimes called Hummingbird Pose or Grasshopper Pose – is a challenging arm balance and twist pose that looks as beautiful as it is difficult! This tricky […]
Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]
Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you don’t need a lot of special equipment. Still, if you’re taking regular classes several times a week, it can add up – especially if you add in […]
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]
If you are in need of some stress relief, give this 20-minute stretch yoga session a try! Yoga is a wonderful form of exercise for stress relief, and studies show it can help manage anxiety as well. This week’s class is a 20-minute stretch yoga session that will help you de-stress and decompress with a […]
Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to relieve stress. While all forms of exercise can help to relieve stress to some extent, yoga is uniquely suited to helping relax both the body and mind. […]
Relax as you twist & stretch your core and lower body in One Leg Revolved Belly Pose… One Leg Revolved Belly Pose (Eka Pada Jathara Parivarttanasana) – also known as One-Legged Belly Twist Pose – is a great beginner-to-intermediate yoga pose that helps align your spine, and stretches your hips, lower back, hamstrings, and abdominal […]
Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]
