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Rose S.

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[Weekly Workout] 25-Minute Yin-Yang Yoga Vinyasa

By Rose S. / March 10, 2021

Get ready to breathe, move, stretch, and relax with this awesome quick Yin-Yang yoga practice! This 25-minute Yin-Yang Vinyasa flow is a great way to get a full-body workout, release stress, and relax from head-to-toe! This fusion of slow Yin yoga stretches and heat-building movement and flow will release stiff and tight muscles, mobilize your […]

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5 Yin Yoga Poses to Do At Night

By Rose S. / March 8, 2021

Do this sequence of Yin yoga poses before bed to release stress & tension & ready yourself for rest… You probably already know that stress weakens the immune system – and a fully functioning immune system is more important now than ever. There are so many things in the modern world that can stress us […]

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[Pose Of the Week] Aspire to Foot-Behind-the-Head Pose (Advanced)

By Rose S. / March 5, 2021

Ready for a peak pose challenge? Try Foot-Behind-the-Head Pose! Foot-Behind-the-Head Pose (Eka Pada Sirsasana) is one of those quintessential advanced yoga poses that everyone thinks of when they think of yoga! This pose can certainly seem intimidating – and with good reason, as it requires some pretty extreme flexibility in the hips and legs. However, […]

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[Weekly Workout] 20-Minute Yin-Yang Yoga Flow

By Rose S. / March 3, 2021

A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance… This 20-minute flow combines dynamic flowing poses with some long, deep stretches – the perfect combination if you’re looking to balance your Yin and Yang energies! This flow can be done anytime of day; it’s a great way to […]

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8 Yang Yoga Poses to Do In the Morning

By Rose S. / March 1, 2021

Wake up and energize your body and mind by starting your day with these 8 Yang yoga poses… Ancient Eastern modalities classify energy as being either Yin or Yang. Yin energy is related to passivity, coolness, and grounding/Earth centered focus. Yang relates to heat, dynamic energy, and an upward or external focus. Yin is also […]

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[Pose Of the Week] Lying Down Westward Pose (Intermediate)

By Rose S. / February 26, 2021

Enjoy a deep spine and hamstring stretch in Lying Down Westward Pose… Lying Down Westward Pose (Supta Paschimottanasana or Urdhva Mukha Supta Paschimottanasana) – also known as Reclining Stretch of the West, Supine Forward Bend, or Reclined Forward Bend Pose, or Upward-Facing Reclined Intense Back Stretch Pose, is an intermediate-to-advanced yoga pose that offers a […]

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[Weekly Workout] Peaceful Warrior Yoga Flow

By Rose S. / February 24, 2021

Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength while embracing gentleness and kindness. Pay attention to your attitude towards yourself and your body as you move through this sequence. How does it make you feel […]

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How to Practice Mula Bandha (Root Lock)

By Rose S. / February 22, 2021

Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga practice… Have you ever been in a yoga class (or watching one online) and heard the instructor say something that sounded like “apply mule bond” and wondered what the heck she was talking about? This […]

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[Pose Of the Week] One-Legged Bridge Pose (Beginner)

By Rose S. / February 19, 2021

Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, or Unilateral Bridge Pose – is a beginner-to-intermediate-level yoga pose that helps to strengthen the legs, back, glutes, hamstrings, core, and more. This is a great pose […]

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[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

By Rose S. / February 17, 2021

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]

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