Relax and release with this 40-minute beginner yoga sequence – perfect for those new to yoga or looking to take it slow! This beginner yoga class is perfect for those just beginning your yoga journey – or anyone who just feels like taking it a bit easy today. The 40-minute class starts off with some […]
New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]
Stretch and stabilize while preparing to go deeper in Half Front Splits Pose… Half Front Splits Pose (Ardha Hanumanasana) is a great preparatory pose for Full Splits or Monkey Pose. This pose is more accessible for those with limited flexibility, and it also helps to strengthen the muscles needed to perform the full pose correctly. […]
Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the fire and reflect on the coming year-end. I tend towards gentle, more rejuvenative yoga practices during the fall and winter, and this week’s practice hits the spot! […]
Adorn your sacred space or yoga altar with these 5 elements to enhance your yoga practice… As your yoga practice evolves, you may find yourself creating certain rituals that help you deepen and engage with your practice more easily. For example, you may find that you always set up your yoga mat facing in a […]
Shut out the world and calm your mind in Ear Pressure Pose – an advanced stretch and meditation in one… Ear Pressure Pose (Karnapidasana) – also known as King Plow Pose – is an advanced yoga pose that stretches the entire back-body, calms the mind, and allows you to focus inwards. This pose provides an […]
Find your inner power with this empowering mind-body yoga class! Focus on strength, balance, and inner peace as you move through this standing yoga series designed to help strengthen your core and supportive muscles, and connect with the powerful being within you. This uplifting mind-body yoga class will build strength both inside and out, and […]
These unique yoga socks provide non-slip traction on any surface, while leaving your toes free to spread and grip the floor naturally. Let’s take a closer look at the YogaAddict Toeless Yoga Socks… When practicing yoga (or Pilates), many of the standing or bending poses or exercises require a sturdy foundation. Toeless yoga socks allow […]
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do it… Supine Spinal Twist Pose (Supta Matsyendrasana), also known as Reclined Spinal Twist, Supine Twist Pose, or Reclined Lord of the Fishes Pose, is a gentle beginner […]
Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga class is great for anyone who spends a lot of time sitting! Studies show that if you sit all day, you have a higher risk of many […]
