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Rose S.


[Weekly Workout] 20-Minute Feel Good Power Yoga Flow

By Rose S. / July 8, 2020

This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes! This 20-minute total body yoga flow will help to energize your body and mind with a sequence of powerful yoga poses designed to help you look and feel great! This quick but challenging class is a […]


12 Yoga Poses for Keeping Your Cool This Summer

By Rose S. / July 6, 2020

Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and it’s HOT out there! If you find yourself feeling hot, sticky, irritable, and generally uncomfortable in the summer weather, you’re not alone. According Ayurvedic traditions, they would say your Pitta dosha is being overstimulated by […]


[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

By Rose S. / July 3, 2020

Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees Pose – is a great core-strengthening pose that is excellent for those who may be worried about falling in other balance poses. Since you’re already close to […]


[Weekly Workout] 30-Minute Slow & Gentle Yoga for Seniors

By Rose S. / July 1, 2020

Try this slow and gentle yoga for seniors class if you have limited mobility, or just whenever you need a little TLC… Enjoy this gentle yoga for seniors class if you’re looking for something relaxing, soothing, and gentle to round out your day! This is a great class to do whenever you’re feeling tired or […]


[Infographic] 7 Gentle Yoga Poses for Seniors

By Rose S. / June 29, 2020

Improve your strength, mobility, joint health, and more as you age with these 7 gentle yoga poses for seniors… Aging – no matter how gracefully we do it – inevitably comes with some aches and pains, along with other age-related issues. While we may not be able to completely avoid these issues as we age, […]


[Pose Of the Week] Flowering Lotus Pose (Intermediate)

By Rose S. / June 26, 2020

Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! Flowering Lotus Pose (Vikasita Kamalasana) – also known as Blossoming Lotus Pose, Floating Lotus Pose, or Flower Pose – is a great beginner-to-intermediate yoga pose that helps […]


[Weekly Workout] 12-Minute Yoga with Kids

By Rose S. / June 24, 2020

This 12-minute yoga with kids class is a great way to involve your kids in your yoga practice and give them a fun way to get some healthy exercise! Doing yoga at home can seem especially challenging with kids running around all the time. But why not include them in the fun, and bring your […]


5 Tips for Practicing Yoga With Kids

By Rose S. / June 22, 2020

Having trouble finding alone time to do yoga? Try these simple tips for practicing yoga with kids… These past few months, many of us have had to adjust our yoga practice to suit the new reality we find ourselves living in. Even if you already had a regular home yoga practice, you have likely experienced […]


[Pose Of the Week] Supported Child’s Pose (Beginner)

By Rose S. / June 12, 2020

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]


[Weekly Workout] 30-Minute Restorative Yin Yoga Flow

By Rose S. / June 10, 2020

Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge both your body and mind. Yin Yoga, with its long, slow holds and deep stretches, is the perfect match for those in need of some restoration! This […]

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