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Rose S.

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[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]

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[Weekly Workout] Evening Yoga for Stress & Strength

By Rose S. / January 1, 2020

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow… Welcome to the New Year!  Enjoy this 20-minute candlelit evening yoga flow to release the stress and tension that can come with the holiday season, and build a strong, balanced foundation for the year ahead. This class […]

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How to Set a Clear Intention for the New Year

By Rose S. / December 30, 2019

Use these simple steps to set a powerful intention for achieving your highest goals in the New Year… The New Year is upon us, and it’s time to make some resolutions, and set some goals for the year ahead! Too many of us tend to make resolutions that we never keep, so maybe setting an […]

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[Weekly Workout] 1-Minute Airplane Yoga Sequence

By Rose S. / December 18, 2019

Try this quick and easy 1-minute airplane yoga sequence while traveling to relieve stress and tension during long flights… If you’re traveling for the holidays, make sure you take this quick little airplane yoga stretch sequence with you! All that traveling can really take a toll on your body – especially your back, neck, and […]

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10 Yoga Poses for Travelers

By Rose S. / December 16, 2019

Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, tiring, and hard on your body. While we can’t help with some of the more challenging aspects of travel (cramped spaces, heavy luggage, or unfortunate seatmates), yoga […]

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[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)

By Rose S. / December 13, 2019

Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta Parsvakonasana) – also called Twisting Side Angle, Rotated Side Angle, or Side Angle Twist – is a twisted or rotated version of Extended Side Angle Pose. This […]

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[Weekly Workout] 17-Minute Yoga for Travel & Jet Lag

By Rose S. / December 11, 2019

Shake off soreness, stiffness, and jet lag with this quick yoga for travel video class… Traveling for the holidays can be fun, but it can also be stressful and put a lot of wear and tear on your body. Hauling luggage around and being cooped up in a car or on an airplane for hours […]

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3 Yoga Tips for Better Holiday Travel

By Rose S. / December 9, 2019

Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, that stress can be compounded even further. All that stress, along with disruptions to your normal schedule, can really take a toll on your health. With being […]

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[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

By Rose S. / December 6, 2019

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – so called because it is said that if you master this sitting pose, you will be able to digest a rock – is a great pose to […]

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