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Rose S.

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The Path of Raja Yoga: Taming the Human Mind

By Rose S. / September 14, 2020

The path of Raja yoga helps us to master our minds and find inner stillness in order to connect to our deepest and truest selves. Embarking on one of the four yogic paths means getting to know ourselves on a deeper level, and recognizing parts of ourselves that we might not always want to pay […]

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[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced)

By Rose S. / September 11, 2020

Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada Sirsasana)  – also known as Revolved One-Legged Head Stand Pose, or Revolved One-Legged Head Balance Pose – is an advanced yoga pose that challenges your balance, upper body and core strength. In particular, you will […]

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[Weekly Workout] Full-Body Animal Strength Yoga Flow

By Rose S. / September 9, 2020

Build functional strength throughout your body with this super-quick animal strength yoga flow… As we discussed on Monday, yoga is becoming more popular among men in the Western world, and with good reason! There are many beneficial effects that yoga can provide for people of all ages, shapes, sizes, and genders. This week’s class focuses […]

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Should Men Do Yoga?

By Rose S. / September 7, 2020

It seems like such a female-dominated activity, but should men do yoga as well? While that may seem like a weird question at first, when you think about it, the majority of yoga photos we see in the Western world today are of women doing yoga, or women modelling yoga clothes and accessories in commercials, […]

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[Pose Of the Week] Balance & Focus In Half-Lotus Tiptoe Pose (Advanced)

By Rose S. / September 4, 2020

Challenge your balance, flexibility, and strength with Half-Lotus Tiptoe Pose… Half-Lotus Tiptoe Pose (Ardha Baddha Padma Prapadasana) – also known as Tip Toe Pose, Toe Stand Pose, or Half Bound Lotus Tiptoe Pose – is an intermediate-to-advanced-level yoga pose that challenges both balance and strength. This pose helps to build strong core muscles, strengthens the […]

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[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

By Rose S. / September 2, 2020

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]

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Understanding the 5 Yamas of Yoga

By Rose S. / August 31, 2020

Practicing the 5 Yamas of yoga can help you lead a healthier, deeper, and more peaceful life… While Western yoga practitioners are often only familiar with the asanas (physical yoga postures), in fact, yoga is based on a number of ancient philosophies comprising 8 different “limbs“, of which the asanas are only one. The first […]

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[Pose Of the Week] Upward Crescent Moon Pose (Beginner)

By Rose S. / August 28, 2020

Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also known as Chandrasana, or One Foot Extended Upward Pose – is a beginner-level yoga pose that helps to strengthen and stabilize the core. It also stretches and […]

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[Weekly Workout] 20-Minute Restart Morning Yoga Flow

By Rose S. / August 26, 2020

Restart your day – and your mind & body – with this short and energizing morning yoga flow! Get your day off to a great start with this energizing 20-minute yoga practice! This quick morning yoga flow will awaken your body and mind, release stress and anxiety, and loosen up tight muscles. Whether you’re looking […]

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4 Top Yoga Products for Your Home Yoga Practice Space

By Rose S. / August 24, 2020

Personalize your home yoga practice space with these highly-rated comfy and supportive items… In recent months, many yogis have been forced to give up their favorite yoga classes and switch to a home yoga practice instead. Practicing at home has many benefits, and though you may miss the group experience of a class, the convenience […]

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