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Rose S.

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[Weekly Workout] 20-Minute Full-Body Yoga for Toning & Weight Loss

By Rose S. / August 28, 2019

Wake up your body from head to toe with this energizing full-body yoga practice! This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to […]

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How to Stop Judging Yourself: Practicing Non-Judgement On the Mat & Off

By Rose S. / August 26, 2019

Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on and off the yoga mat… We, humans, are judgemental creatures, and while part of this is a biological survival instinct designed to help us form closer ties […]

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[Pose Of the Week] Stretch & Release with Pyramid Pose (Beginner)

By Rose S. / August 23, 2019

Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana)  – also known as Intense Side Stretch Pose – provides a strong stretch for the side body and back, and also stretches the spine, shoulders, wrists, hips, and hamstrings, strengthens the legs, improves posture and balance, and is thought to stimulate […]

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[Weekly Workout] 10-Minute Yoga for Perfect Posture

By Rose S. / August 21, 2019

This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine… Yoga is a great form of exercise for improving your posture because it strengthens all the muscles and ligaments throughout your body that help to keep you upright. However, if you haven’t been doing yoga […]

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6 Yoga Poses That Improve Your Posture

By Rose S. / August 19, 2019

Improve your posture and relieve neck and back pain with these posture-correcting yoga poses. Americans are suffering from a posture crisis, and it’s more serious than you may think… Bad posture does more than just affect your appearance; over time, it can lead to changes in bone structure, chronic pain, and other long-term health issues. […]

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[Pose Of the Week] Wide-Legged Standing Forward Fold Pose (Beginner)

By Rose S. / August 16, 2019

Stretch and release your legs, lower back, and more with Wide-Legged Standing Forward Fold Pose… Wide-Legged Standing Forward Fold Pose (Prasarita Padottanasana) – also known as Straddle Fold, Standing Straddle, and Wide-Legged Forward Bend Pose – is a common yoga stretch, and one of my favorite poses! This pose stretches your hips, hamstrings, and back, […]

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[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]

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3 Easy Ways to Practice Yoga On the Go

By Rose S. / August 12, 2019

Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As busy as we all seem to be these days, it can sometimes seem difficult to fit in a workout – even if it’s your favorite yoga class! […]

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[Weekly Workout] Full-Body Intermediate Vinyasa Flow

By Rose S. / August 7, 2019

Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]

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