Open your hips, relax your mind, release tension, and more in Gracious Pose… Gracious Pose (Bhadrasana) is a beginner-level seated yoga pose that helps to stretch the thighs, knees, feet, hips, and spine, reduces fatigue, and calms the mind. This is a meditative pose that is believed to strengthen the parasympathetic nervous system and lower […]
Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose, or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year right, we are sharing a 6-week beginner Kundalini yoga series designed to nourish and uplift both body and mind. If you’ve never tried Kundalini yoga you’re in […]
This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or […]
Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a variation on Runner’s Pose or Low Lunge Pose. This pose offers a slightly deeper stretch for the hips and spine, and is a great hip-opener to do […]
This 20-minute movement class is focused on yoga for kids, and is especially helpful for grades 1-3… Yoga can be a wonderful activity for kids of all ages – providing some much-needed physical activity, while also helping them learn to master their emotions and learn confidence and self-esteem! This fun introductory class is perfect for […]
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]
Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]
Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also known as Chandrasana, or One Foot Extended Upward Pose – is a beginner-level yoga pose that helps to strengthen and stabilize the core. It also stretches and […]
Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms Overhead Pose – is a reclining yoga stretch for the whole body – from fingertips to toes. You will often find this pose at the end of […]
