Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]
Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]
Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also known as Chandrasana, or One Foot Extended Upward Pose – is a beginner-level yoga pose that helps to strengthen and stabilize the core. It also stretches and […]
Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms Overhead Pose – is a reclining yoga stretch for the whole body – from fingertips to toes. You will often find this pose at the end of […]
Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, is a good pose to do if you are working your way up to full Boat Pose. It will help you build the stability and core strength […]
This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]
Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip opener that also provides a nice stretch for your back, shoulders, and pelvis. It also helps to build upper body and core strength, and improves balance. This […]
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees Pose – is a great core-strengthening pose that is excellent for those who may be worried about falling in other balance poses. Since you’re already close to […]
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]
Improve your balance, build core strength, and stretch it out in Extended Cat Pose! Extended Cat Pose (Utthita Marjaryasana) – also known as Extended Table Top Pose – is a beginner-level yoga pose that will help you begin to build core strength and prepare for more advanced balance poses. This pose helps to strengthen the […]
