Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana), also known as High Lunge or Runner’s Lunge, is a wonderful beginner-level yoga stretch for the lower body and spine. This standing yoga pose also helps to build strength in the legs, promote stability in […]
Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]
Open your hips, hamstrings and ribs with Gate Pose – a lovely side stretch with many helpful benefits… Gate Pose (Parighasana) is a great beginner yoga pose for runners, those who are pregnant, or anyone with tight hamstrings or thigh muscles. This pose provides a great stretch for the often-neglected intercostal muscles between the ribs, […]
Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana) – also known as Intense Side Stretch Pose – provides a strong stretch for the side body and back, and also stretches the spine, shoulders, wrists, hips, and hamstrings, strengthens the legs, improves posture and balance, and is thought to stimulate […]
Stretch and strengthen your hips, hamstrings, ankles, and more in Side Lunge Pose – a popular transitional yoga pose. Side Lunge Pose (Skandasana) – also known as Young Goddess Warrior Pose – is a beginner-to-intermediate level yoga pose that offers a great hip and leg stretch, while also strengthening the hips, legs, and ankles. It […]
Dolphin Plank Pose will help you strengthen your core, upper body and more, while sparing your wrists… Dolphin Plank Pose (Makara Adho Mukha Svanasana) – also known as Elbow Plank Pose – is a great beginner-level yoga pose that helps build strength in the upper body and core muscles. A strong core is essential for […]
Thinking of getting started with yoga? Here are 5 foundational yoga poses for beginners that you’ll need to be familiar with… If you are considering taking up yoga for the first time, it may seem a little bit confusing and overwhelming. There are hundreds of yoga poses, and many have different variations, and even different […]
Stretch your spine, open your hips, and calm your mind with Deer Pose… Deer Pose (Mrigiasana) is a beginner-level yoga pose that is often practiced in Yin Yoga classes. This pose offers a gentle stretch to the spine, hips, and thighs, offers a gentle twist and compression to the abdominal organs, and is thought to […]
Uplift and stretch yourself with Upward Salute Pose… Upward Salute Pose (Urdhva Hastasana) – also called Raised Hands Pose or Palm Tree Pose – is a great beginner-level pose for stretching your shoulder girdle, as well as the arms and front body. It is also thought to improve digestion and relieve anxiety and fatigue. This […]
Begin to stretch and strengthen your upper body and back in Sphinx Pose… This gentle beginner stretch is a great way to begin preparing your body for backbend poses and start building your upper body strength. Sphinx Pose (Salamba Bhujangasana) is a heart-opening stretch for the chest, lungs, and shoulders. It also strengthens the shoulders […]
