All posts in "Beginner Yoga"
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Back to Basics: What Is Yoga?

By Rose S. / January 6, 2020

Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While you are probably already at least a bit familiar with yoga if you find yourself reading this blog, sometimes it’s good to revisit the basics and remind […]

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[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)

By Rose S. / December 13, 2019

Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta Parsvakonasana) – also called Twisting Side Angle, Rotated Side Angle, or Side Angle Twist – is a twisted or rotated version of Extended Side Angle Pose. This […]

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[Pose Of the Week] Release & Let Go In Wind Relieving Pose (Beginner)

By Rose S. / November 15, 2019

Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]

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5 Top Yoga FAQs for Beginners

By Rose S. / November 11, 2019

New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]

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[Pose Of the Week] Build Strength & Balance with Side Plank Pose (Beginner)

By Rose S. / October 18, 2019

Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that requires some core and shoulder strength as well as coordination and balance. This pose strengthens the arms, legs, wrists, shoulders, and core muscles, improves balance – both […]

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[Weekly Workout] 20-Minute Yoga for Complete Beginners

By Rose S. / October 16, 2019

Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga […]

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Getting Started with Yoga: 4 Tips for Beginners

By Rose S. / October 14, 2019

If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips for beginners. Almost anyone can benefit from yoga, and you don’t need much to get started, which is one of the awesome things about yoga!  You don’t need any special equipment, although you will probably […]

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[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

By Rose S. / October 11, 2019

Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]

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[Pose Of the Week] Stand & Twist In Eagle Pose (Beginner)

By Rose S. / September 27, 2019

Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana) may look challenging, but it’s actually quite doable, even for many yoga beginners.  It does require some balance and strength in the legs and core, and doing this pose regularly will help to stretch the […]

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