Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]
Relax and release with this 40-minute beginner yoga sequence – perfect for those new to yoga or looking to take it slow! This beginner yoga class is perfect for those just beginning your yoga journey – or anyone who just feels like taking it a bit easy today. The 40-minute class starts off with some […]
New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]
Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that requires some core and shoulder strength as well as coordination and balance. This pose strengthens the arms, legs, wrists, shoulders, and core muscles, improves balance – both […]
Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga […]
If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips for beginners. Almost anyone can benefit from yoga, and you don’t need much to get started, which is one of the awesome things about yoga! You don’t need any special equipment, although you will probably […]
Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]
Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana) may look challenging, but it’s actually quite doable, even for many yoga beginners. It does require some balance and strength in the legs and core, and doing this pose regularly will help to stretch the […]
Kickstart your day with this fun and energizing 10-minute morning vinyasa class! This 10-minute morning Vinyasa flow will help you to wake up your body and mind and get a great start for the day ahead! Kick-start your morning with this easy but energizing yoga flow, suitable for all levels. This is the perfect morning […]
Stretch and strengthen your lower body, and improve your balance and stability with Half-Squat Pose… Half-Squat Pose (Ardha Malasana) is less commonly seen than the full version (Malasana), but it provides a lovely stretch for the entire body, with a particular focus on the legs and lower back. This beginner-to-intermediate pose also strengthens the legs, […]
