Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]
Improve your balance, build core strength, and stretch it out in Extended Cat Pose! Extended Cat Pose (Utthita Marjaryasana) – also known as Extended Table Top Pose – is a beginner-level yoga pose that will help you begin to build core strength and prepare for more advanced balance poses. This pose helps to strengthen the […]
Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While you are probably already at least a bit familiar with yoga if you find yourself reading this blog, sometimes it’s good to revisit the basics and remind […]
Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta Parsvakonasana) – also called Twisting Side Angle, Rotated Side Angle, or Side Angle Twist – is a twisted or rotated version of Extended Side Angle Pose. This […]
Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]
Relax and release with this 40-minute beginner yoga sequence – perfect for those new to yoga or looking to take it slow! This beginner yoga class is perfect for those just beginning your yoga journey – or anyone who just feels like taking it a bit easy today. The 40-minute class starts off with some […]
New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]
Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that requires some core and shoulder strength as well as coordination and balance. This pose strengthens the arms, legs, wrists, shoulders, and core muscles, improves balance – both […]
Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga […]
If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips for beginners. Almost anyone can benefit from yoga, and you don’t need much to get started, which is one of the awesome things about yoga! You don’t need any special equipment, although you will probably […]
