All posts in "Beginner Yoga"

[Weekly Workout] Bedtime Yoga for Better Sleep

By / February 1, 2017

This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to work out close to bedtime, so that your body will have time to cool down in preparation for sleep. While this is true, a few gentle yoga […]


3 Yoga Poses You Can Do On Skis

By / January 30, 2017

If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up before you hit the slopes. It’s ski season! If you’re a skier, nothing compares to the rush of the fresh, cold wind on your face, and the […]


[Weekly Workout] Beginner Yoga for Stress Relief

By / January 18, 2017

Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing to be very flexible or do any super challenging poses. This short yoga sequence will help you to calm and center yourself and reduce stress – all […]


3 Weird Reasons to Do Yoga Barefoot

By / January 13, 2017

Wondering why you’re always expected to do yoga barefoot? Here’s why! If you’ve ever been to a yoga class – or even watched a DVD – you’ve probably noticed that you are always asked to take off your shoes. You might have assumed this is just some “new-agey” thing about getting in touch with the […]


[Weekly Workout] Beginner Yoga For Flexibility

By / January 11, 2017

This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – which is very common for those who have desk jobs and spend the day sitting in front of a computer – we are more prone to pain, […]


[Weekly Workout] 15-Minute Beginner Morning Yoga

By / January 4, 2017

Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits of yoga! Welcome to our weekly yoga workouts! Be sure to check back here every Wednesday for a new workout. In general, we will focus more on […]


4 Must-Know Yoga Poses for Beginners

By / January 1, 2017

Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can do it anywhere, anytime. You don’t need to buy any fancy equipment, special clothing, or expensive classes – you can get started right now in the comfort […]

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