All posts in "Beginner Yoga"

[Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner)

By / November 30, 2018

Build upper body strength and stretch the spine and neck with this version of Caterpillar Pose – also known as Eight-Limbed Pose. Caterpillar Pose (Ashtangasana) – also known as Eight-Limbed Pose, Knees-Chest-Chin Pose, or Ashtanga Namaskar – is a beginner-level yoga pose that helps to stretch the neck and realign the spine, and also builds […]


[Pose Of the Week] Recline & Stretch In Supine Pigeon Pose (Beginner)

By / November 16, 2018

Supine Pigeon Pose is a great beginner pose that provides a gentle stretch for the hips. Here’s how to do it… Supine Pigeon Pose (Supta Kapotasana) – also known as Dead Pigeon or Eye of the Needle, is a reclined version of the popular hip opening pose. This is a wonderful pose to help stretch […]


[Weekly Workout] 10-Minute Full Body Yoga Stretch Class

By Rose S. / November 7, 2018

Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just about anytime, but there is never a better time to do yoga than when you’re feeling stiff, tight, and achy from spending too much time sitting in […]


5 Simple Yoga Poses to Do Daily

By / November 5, 2018

Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]


[Pose Of the Week] Find Your Inner Power In Goddess Pose (Beginner)

By / October 19, 2018

Celebrate your inner strength and build your outer strength with Goddess Pose! Here’s how to do it… Goddess Pose (Utkata Konasana) – also known as Goddess Squat or Fiery Angle Pose – is a strong and grounded pose that tones your upper and lower legs, glutes, and core muscles while stretching your chest, inner thighs, […]


[Weekly Workout] Morning Yoga With Meditation

By / October 3, 2018

Start your day off right with this gentle morning yoga meditation practice suitable for all levels… This morning yoga practice is a great way to start off your day! Start off with a Pranayama breath practice and a moving meditation that will awaken your body and mind and get you ready to meet the challenges […]


[Pose Of the Week] Find Inner Peace In Accomplished Pose (Beginner)

By / September 21, 2018

Accomplished Pose (or Perfect Pose) is a perfect way to meditate and find your inner calm… Accomplished Pose (Siddhasana) – also called Perfect Pose – is a seated beginner-level asana that is often used for meditation. My favorite Kundalini instructor usually uses this pose as an alternative to Easy Pose or Lotus Pose, and I […]


[Pose Of the Week] Stretch, Strengthen & Lift In Low Lunge Pose (Beginner)

By / September 14, 2018

This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly performing Lunge Pose… Lunge Pose (Anjaneyasana) – also known as Low Lunge Pose – is a foundational yoga pose that you will find in many basic yoga classes. This pose looks very simple, but in […]


[Pose Of the Week] Give Your Spine a Gentle Stretch With Cat Pose (Beginner)

By / August 31, 2018

Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with Cat Pose (Marjaryasana) as part of a flow in conjunction with Cow Pose (Bitilasana). However, Cat Pose can also be done on its own, or in a sequence with other poses as well. This beginner […]


[Pose Of the Week] Enjoy the Gentle Benefits of Cow Pose (Beginner)

By / August 17, 2018

Cow Pose is a gentle yoga pose that provides great benefits for the back, spine, and other areas of the body. Here’s a quick tutorial… Cow Pose (Bitilasana) is one of the easier yoga poses for beginners, but it comes with some great benefits. You may be most familiar with Cow pose when combined with […]

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