All posts in "Functional Yoga"
Share

[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

By Rose S. / August 5, 2020

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular immunity-boosting yoga routine also helps to improve circulation through the lymphatic system, improving your body’s innate defense mechanisms. You’ll start off with some tapping and breathing exercises […]

Share

[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

By Rose S. / May 20, 2020

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

Share

[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

By Rose S. / February 28, 2020

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are many amazing benefits of doing yoga at the office. Even if your employer doesn’t offer a wellness program or yoga classes, you can still take a few […]

Share

[Weekly Workout] Functional Yoga for Bone Health

By Rose S. / February 19, 2020

This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density – especially for women. This can lead to fractures, loss of mobility, and restricted daily activities – all of which can significantly decrease quality of life in […]

Share

What Makes Functional Yoga Different?

By Rose S. / February 17, 2020

Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]

Share

[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

By Rose S. / February 14, 2020

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]

Share

[Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back

By Rose S. / February 12, 2020

Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a great form of exercise for those recovering from an injury or accident. Not only can yoga help restore flexibility and strength during rehabilitation, but it can also […]

Share

Can Yoga Help Prevent Recurring Injuries?

By Rose S. / February 10, 2020

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring injuries… Yoga can be a great form of exercise for those recovering from an injury or in a rehabilitation program. However, yoga is also particularly good at […]

Share

5 Yoga Balance Poses to Improve Strength, Focus & Stability

By Rose S. / January 20, 2020

Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]

Share

10 Yoga Poses for Travelers

By Rose S. / December 16, 2019

Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, tiring, and hard on your body. While we can’t help with some of the more challenging aspects of travel (cramped spaces, heavy luggage, or unfortunate seatmates), yoga […]

1 2 3 9
Page 1 of 9
>