This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density – especially for women. This can lead to fractures, loss of mobility, and restricted daily activities – all of which can significantly decrease quality of life in […]
Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]
Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]
Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a great form of exercise for those recovering from an injury or accident. Not only can yoga help restore flexibility and strength during rehabilitation, but it can also […]
Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring injuries… Yoga can be a great form of exercise for those recovering from an injury or in a rehabilitation program. However, yoga is also particularly good at […]
Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]
Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, tiring, and hard on your body. While we can’t help with some of the more challenging aspects of travel (cramped spaces, heavy luggage, or unfortunate seatmates), yoga […]
Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering from an injury, or suffering from another physical impairment, chair yoga can be a great way to improve mobility and maintain function without putting too much stress […]
Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga class is great for anyone who spends a lot of time sitting! Studies show that if you sit all day, you have a higher risk of many […]
Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and in fact, back pain is the number one reason for missing work in the U.S.. There are many different treatments for back pain, and their effectiveness can […]
