All posts in "Functional Yoga"
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10 Best Yoga Poses for Stress Relief

By Rose S. / February 8, 2021

Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to reduce your stress and calm your mind. However, some yoga poses are better for stress relief than others. Practicing a sequence of the right poses can help […]

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[Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps

By Rose S. / November 25, 2020

Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and crampy, the last thing you want to do is work out, right? However, moderate exercise can actually help to reduce PMS symptoms and menstrual pain. Yoga is […]

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11 Best Yoga Poses for PMS & Menstrual Pain

By Rose S. / November 23, 2020

Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the month” is exercise, doing yoga can actually help with many menstrual symptoms. You may have noticed this yourself, but there are a number of studies to back […]

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6 Best Yoga Poses for Runners

By Rose S. / October 26, 2020

Yoga is a great way for runners to improve their running ability, avoid injury, and get more out of every run. Here are 6 of the best yoga poses for runners… Runners are an amazing bunch of people. They run to stay in shape, run to compete in marathons and run because they just love […]

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[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

By Rose S. / August 5, 2020

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular immunity-boosting yoga routine also helps to improve circulation through the lymphatic system, improving your body’s innate defense mechanisms. You’ll start off with some tapping and breathing exercises […]

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[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

By Rose S. / May 20, 2020

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

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[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

By Rose S. / February 28, 2020

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are many amazing benefits of doing yoga at the office. Even if your employer doesn’t offer a wellness program or yoga classes, you can still take a few […]

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[Weekly Workout] Functional Yoga for Bone Health

By Rose S. / February 19, 2020

This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density – especially for women. This can lead to fractures, loss of mobility, and restricted daily activities – all of which can significantly decrease quality of life in […]

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What Makes Functional Yoga Different?

By Rose S. / February 17, 2020

Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]

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[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

By Rose S. / February 14, 2020

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]

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