[Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps
By Rose S. / November 25, 2020Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and crampy, the last thing you want to do is work out, right? However, moderate exercise can actually help to reduce PMS symptoms and menstrual pain. Yoga is […]