All posts in "Functional Yoga"

[Weekly Workout] Yoga for People Who Sit All Day

By Rose S. / October 23, 2019

Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga class is great for anyone who spends a lot of time sitting! Studies show that if you sit all day, you have a higher risk of many […]


[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica

By Rose S. / September 18, 2019

Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and in fact, back pain is the number one reason for missing work in the U.S.. There are many different treatments for back pain, and their effectiveness can […]


Could Yoga Be the Solution to Your Back Pain?

By Rose S. / September 16, 2019

Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people seek help for from their medical practitioner is back pain. The majority of people in America have suffered from back pain at some stage in their life. […]


[Weekly Workout] 10-Minute Yoga for Perfect Posture

By Rose S. / August 21, 2019

This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine… Yoga is a great form of exercise for improving your posture because it strengthens all the muscles and ligaments throughout your body that help to keep you upright. However, if you haven’t been doing yoga […]


6 Yoga Poses That Improve Your Posture

By Rose S. / August 19, 2019

Improve your posture and relieve neck and back pain with these posture-correcting yoga poses. Americans are suffering from a posture crisis, and it’s more serious than you may think… Bad posture does more than just affect your appearance; over time, it can lead to changes in bone structure, chronic pain, and other long-term health issues. […]


3 Yoga Pose Swaps for Wrist Injuries

By Rose S. / July 8, 2019

Reduce pressure & strain on your wrists with these 3 yoga pose swaps for those with weak wrists or wrist injuries… Being unable to do your favorite yoga pose due to an injury or disability can be very frustrating. The wrists are an often-overlooked area that can become stressed or injured, especially in today’s world […]


[Weekly Workout] Yoga for Arm & Shoulder Strength

By Rose S. / April 17, 2019

Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, but they can also be a lot of fun! Learning to “fly” in poses like Crow or Firefly is a rewarding way to experience some of the […]


[Weekly Workout] Basic Yoga for Back Pain

By Rose S. / March 13, 2019

Got back pain? Try this basic strengthening yoga for back pain practice to help provide some relief. As we discussed earlier this week, back pain is a major problem in the Western world, with a high percentage of people missing work and cutting out hobbies they enjoy due to this debilitating condition. Yoga can be […]


5 Yoga Stretches to Help Relieve Back Pain

By Rose S. / March 11, 2019

Got back pain? Yoga can help! Here are 5 helpful yoga stretches that may help to relieve and prevent lower back pain. Back pain is one of the most common reasons for people to miss work in the U.S.. Statistics show that most people will experience some form of lower back pain in their life. […]


How to Enjoy & Benefit From Yoga at Any Age

By Rose S. / February 11, 2019

Enjoy the benefits of yoga at any age with these tips and pose suggestions… One of the most wonderful things about yoga is that it has so many benefits for people of every age, shape, and size! As you change and grow throughout your life, your practice can grow and change right along with you. […]

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