All posts in "Functional Yoga"

[Weekly Workout] 20-Minute Yoga for Digestion & Detox

By Rose S. / February 6, 2019

Stimulate your digestion and detoxify your body with this flowing and twisting yoga class. Yoga is touted as a great way to stimulate your internal organs while exercising your body, and many people swear by yoga for its detoxification effects. For example, today’s yoga class is designed to stimulate your digestive system and promote detoxification […]


6 Yoga Poses to Improve Your Posture

By Rose S. / January 21, 2019

These 6 poses help to stretch, strengthen, and lengthen your muscles to improve your posture and reduce the ill health effects of poor posture. As you probably already know if you’re reading this blog, yoga has tons of benefits for both your physical and your mental health. Yoga is a very unique form of exercise […]


[Weekly Workout] Yoga for Sensitive Knees

By Rose S. / January 9, 2019

If you have sensitive knees or chronic knee pain, this gentle yoga practice is for you! Whether you suffer from knee pain, or you simply find being on your knees uncomfortable, this gentle yoga session is an excellent way to build strength and stability in and around the knee joints, without putting too much pressure […]


[Weekly Workout] Gentle Yoga for Joint Health & Mobility

By / January 2, 2019

Improve your joint health and mobility with this gentle and relaxing yoga class.. Yoga is one of the preferred forms of exercise for those with joint pain, as it is typically very low impact, and helps to improve joint health and mobility and maintain function. This relaxing yoga routine will help to nurture your joints […]


[Infographic] 4 Yoga Poses for Joint Health

By Rose S. / December 31, 2018

Yoga is a great way to maintain joint flexibility & function. Here are 4 simple yoga poses for joint health & mobility… Yoga has many therapeutic benefits, but one unique benefit of yoga is that it is fairly gentle on the joints, while still helping you to maintain joint health and function by moving all […]


[Weekly Workout] 20-Minute Bedtime Yoga Practice for Better Sleep

By / December 12, 2018

Melt away holiday stress and get the rest you need with this soothing bedtime yoga practice… With all the stress of this time of year, it can sometimes be hard to get good sleep – especially if you have family visiting for the holidays, or a lot of activity going on at home or at […]


Yoga for Insomnia: 7 Yoga Poses To Help You Sleep Better

By / December 10, 2018

Can’t sleep? Try yoga for insomnia instead of pills. Here are 7 relaxing yoga poses to try… Insomnia has been reported as the most common of sleep disorders among adults in America, with approximately 12% of the population having chronic insomnia. Of those, approximately 40% are adults. That’s a lot of people losing sleep every […]


5 Yoga Poses to Relieve Holiday Stress

By / December 3, 2018

Relieve holiday stress and tension with these 5 relaxing and restorative yoga poses… It’s no secret that stress is terrible for your health – both mental and physical. Unfortunately, this joyous time of year often comes with a lot of stress, which can lower your immune function and increase your susceptibility to illness. Yoga and […]


[Weekly Workout] Therapeutic Yoga Practice for Hips & Sacrum

By / November 28, 2018

Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized as a legitimate therapeutic treatment for a wide range of diseases and disorders. Yoga can be beneficial for everything from mental issues such as anxiety and depression, to rehabilitation from injury or chronic pain conditions. […]


What Is Yoga Therapy?

By / November 26, 2018

Most yoga can have therapeutic benefits, but what distinguishes yoga therapy from regular yoga? Here are a few differences… As yoga has become more and more popular in the West over the past few decades, more and more medical practitioners have begun recommending it to their patients to help with certain health conditions. However, while […]

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