All posts in "Functional Yoga"

3 Yoga Poses to Get You Through the Work Day

By / March 3, 2017

Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the human body was not meant to spend 8+ hours per day sitting down – though most of us in today’s modern world do this every work day. […]

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