All posts in "Functional Yoga"

2 Powerful Tips for Living Like a Yogi

By / June 9, 2017

Want to live like a yogi? Add these 2 practices to your daily life… When you hear the word “yogi,” you may conjure up a picture of an old, wise guru with long, grey hair living in a remote cave in the wilderness, but in fact, anyone can become a yogi! Being a yogi doesn’t […]


[Weekly Workout] 10-Minute Yoga for Self-Care

By / June 7, 2017

Need some love and self-care? This gentle, meditative, and soothing yoga session will help you become mindful of your body’s needs, and remind you to give yourself some love! Take 10 minutes out of the hustle and bustle of your busy life today to practice self-care, give your body and mind some loving attention, and […]


3 Yoga Techniques for Releasing Anger Quickly

By / June 2, 2017

These 3 yoga techniques can help you release anger in a constructive and positive way, and quickly regain your sense of happiness and calm. We all get angry sometimes – it’s just part of being human. But holding onto your anger can have long-term health consequences, as well as increasing stress, and of course, damaging […]


Does Yoga Count As Strength Training?

By / April 24, 2017

Strength building exercises are especially important for good health – but does yoga count as strength training? We all now know that building strength is important for good health, and not just for having toned muscles you can show off. Not only do strength training exercises help to stabilize joints and prevent injuries, they also […]


[Weekly Workout] 5-Minute Beginner Yoga For Back Pain

By / April 19, 2017

This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for the epidemic of back pain that plagues today’s modern workforce. If you work at a desk all day, you are more likely to suffer from chronic pain […]


The Top 5 Yoga Poses to Do Every Day

By / April 10, 2017

Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your day. Remember that you don’t have to do an hour long yoga workout every time! Throw a quick yoga stretch in several times throughout the day to […]


[Weekly Workout] 20-Minute Hamstring Stretch Audio Class

By / March 22, 2017

Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches are too aggressive (especially if you’re really tight), and can actually end up making things worse. This gentle hamstring stretch yoga session will help you to loosen […]


[Weekly Workout] Hip-Opening Yoga Sequence

By / March 15, 2017

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to […]


[Weekly Workout] Yoga for Office Workers

By / March 8, 2017

Relieve pain and stiffness caused by sitting at a desk all day with this flowing yoga sequence for office workers. If you’re like most people, you probably spend more time sitting than you should. For office workers who spend most of their day sitting at a desk, the result can be bad posture, tight hips […]


3 Yoga Poses to Get You Through the Work Day

By / March 3, 2017

Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the human body was not meant to spend 8+ hours per day sitting down – though most of us in today’s modern world do this every work day. […]

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