All posts in "Types of Yoga"
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[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

By Rose S. / January 15, 2020

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

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5 Things You Should Know About Kundalini Yoga

By Rose S. / January 13, 2020

Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]

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What Is CorePower Yoga?

By Rose S. / November 25, 2019

Looking for an intense, energizing, and strength-building yoga workout? Try CorePower Yoga… CorePower Yoga – based on the Ashtanga yoga style – has become a very popular yoga program in recent years. CorePower yoga is actually a fairly intense form of yoga for many people as it focuses on fast, intense movements, and is often […]

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Tantra Yoga: Developing the Physical & Spiritual Body

By Rose S. / September 30, 2019

Never heard of Tantra yoga? It’s not what you probably think… When most people in the Western world today hear the word “Tantra,” they typically associate it with sex, and assume that Tantra yoga is something like the Kama Sutra or some form of sexual practice. However, Tantra yoga is actually simply a relatively modern […]

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Finding Balance with Yin Yoga

By Rose S. / September 9, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]

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3 Things You Never Knew About Vinyasa Yoga

By Rose S. / August 5, 2019

Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga is one of the more common types of yoga in the West, and it is typically thought of mostly as a form of physical exercise. Vinyasa is often […]

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Is Hot Yoga Safe?

By Rose S. / May 13, 2019

Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its founder, Bikram Choudhury, is a form of yoga that is practiced in a hot, humid room, supposedly for additional health and weight loss benefits. A typical class […]

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[Review] My 3 Favorite Kundalini Yoga DVDs

By / September 17, 2018

Check out my 3 favorite Kundalini yoga DVDs below, and learn how I discovered Kundalini yoga – and why I love it so much! My first real introduction to yoga came in the middle of my home cardio workouts phase when I regularly did workouts in my apartment living room with titles like like “Tahitian […]

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[Weekly Workout] Kundalini Yoga for Beginners

By Rose S. / September 5, 2018

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

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Meet Kundalini Yoga – Your New Favorite Yoga Style!

By / September 3, 2018

Get ready to try my absolute favorite type of yoga – Kundalini yoga! Here’s a bit more about this unique form of yoga, and why I love it so much – and I think you will, too… This month in our yoga types series, we have finally come to my personal favorite – Kundalini yoga! […]

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