All posts in "Types of Yoga"
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Finding Balance with Yin Yoga

By Rose S. / September 9, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]

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3 Things You Never Knew About Vinyasa Yoga

By Rose S. / August 5, 2019

Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga is one of the more common types of yoga in the West, and it is typically thought of mostly as a form of physical exercise. Vinyasa is often […]

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Is Hot Yoga Safe?

By Rose S. / May 13, 2019

Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its founder, Bikram Choudhury, is a form of yoga that is practiced in a hot, humid room, supposedly for additional health and weight loss benefits. A typical class […]

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[Review] My 3 Favorite Kundalini Yoga DVDs

By / September 17, 2018

Check out my 3 favorite Kundalini yoga DVDs below, and learn how I discovered Kundalini yoga – and why I love it so much! My first real introduction to yoga came in the middle of my home cardio workouts phase when I regularly did workouts in my apartment living room with titles like like “Tahitian […]

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[Weekly Workout] Kundalini Yoga for Beginners

By Rose S. / September 5, 2018

Get a taste of the profound benefits of Kundalini yoga with this seated beginner Kundalini class… This month we’re focusing on my personal favorite form of yoga – Kundalini!  Kundalini yoga is sometimes called “the Yoga of Awareness,” because of its focus on mental and spiritual components in conjunction with the physical exercises. It is […]

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Meet Kundalini Yoga – Your New Favorite Yoga Style!

By / September 3, 2018

Get ready to try my absolute favorite type of yoga – Kundalini yoga! Here’s a bit more about this unique form of yoga, and why I love it so much – and I think you will, too… This month in our yoga types series, we have finally come to my personal favorite – Kundalini yoga! […]

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[Weekly Workout] 20-Minute Iyengar Yoga Class for Beginners

By / August 8, 2018

Ready to give Iyengar a try? Start out with a beginner Iyengar yoga class like this one… Iyengar yoga tends to be one of the more challenging forms of yoga, so you will definitely want to be comfortable with easier yoga classes before you tackle Iyengar. However, if you’re ready for a challenge, start off […]

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An Exploration of Iyengar Yoga

By / August 6, 2018

Iyengar yoga is a unique and challenging form of yoga that focuses on breath, timing, and technique to achieve unique therapeutic benefits… This month, we’re stepping up the intensity a bit and exploring Iyengar yoga. The Iyengar style of yoga focuses strongly on posture and precision and as a result is one of the more […]

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[Pose Of the Week] Start Your Practice with Sun Salutation A

By / July 6, 2018

Sun Salutation A is a wonderful way to start off any yoga practice – but it is always used at the beginning of an Ashtanga yoga class. Here’s how to do it… An Ashtanga yoga session always starts off with a Sun Salutation sequence, and since we’re discussing Ashtanga yoga this month, I thought it […]

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Starting Ashtanga Yoga: What It’s All About

By / July 2, 2018

Ready to take your yoga practice to the next level? Try Ashtanga yoga for a more advanced and disciplined practice… This month, we will be exploring Ashtanga yoga! Ashtanga is one of the more advanced types of yoga, and it follows a fairly strict set of practices in order to help you learn both physical […]

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