All posts in "Types of Yoga"
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9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]

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6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

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[Weekly Workout] 30-Minute Forrest Yoga for Beginners

By Rose S. / October 14, 2020

Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, […]

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18 Fun Kinds of Yoga to Spice Up Your Practice

By Rose S. / October 12, 2020

In a yoga rut and looking to spice up your practice? Try a different yoga style! Here are 18 kinds of yoga to choose from… If you are new to yoga, you may be wondering which yoga type might be the best fit for you. It’s fun to explore the wide variety of yoga styles that […]

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[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]

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What Is Restorative Yoga?

By Rose S. / June 8, 2020

Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a very popular type of yoga in recent years – and with good reason! In today’s fast-paced and stressful modern world, we all need to take some time out to relax and de-stress, and this is […]

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[Video] How to Let Go with Aparigraha

By Rose S. / April 6, 2020

Having trouble relaxing and letting go? This quick video helps you understand the yama of Aparigraha and how it can help you lead a more balanced life… It’s a phrase you probably hear a lot in yoga classes, but what does “just let go” really mean? Relaxing and letting go can be a lot more […]

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7 Awesome Benefits of Iyengar Yoga

By Rose S. / March 23, 2020

If you haven’t yet practiced this unique yoga style, you may want to give it a try! Here are 7 awesome benefits of Iyengar yoga… Iyengar yoga is a unique form of yoga with some powerful benefits for practitioners. While it may not be as well-known as some other types of yoga here in the […]

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Why Practice Restorative Yoga? Here Are a Few Important Reasons

By Rose S. / March 2, 2020

Release, relax, and rejuvenate your body and mind with Restorative Yoga… If you’re new to restorative yoga, you’re in for a treat! In today’s fast-paced and stressful modern world, restorative yoga is becoming more and more popular. Designed to help relieve fatigue, release stress, and give you some much-needed TLC, Restorative Yoga may help you […]

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