All posts in "Types of Yoga"
Share

What’s the Difference Between Hatha Yoga and Vinyasa Yoga?

By Rose S. / March 29, 2021

Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there are also some subtle differences. These are both great yoga styles that are accessible for anyone, but if you’re deciding which one to start with, you may […]

Share

Meet Super Brain Yoga: Yoga for Your Mind

By Rose S. / February 1, 2021

Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]

Share

9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]

Share

6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

Share

[Weekly Workout] 30-Minute Forrest Yoga for Beginners

By Rose S. / October 14, 2020

Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, […]

Share

18 Fun Kinds of Yoga to Spice Up Your Practice

By Rose S. / October 12, 2020

In a yoga rut and looking to spice up your practice? Try a different yoga style! Here are 18 kinds of yoga to choose from… If you are new to yoga, you may be wondering which yoga type might be the best fit for you. It’s fun to explore the wide variety of yoga styles that […]

Share

[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]

Share

What Is Restorative Yoga?

By Rose S. / June 8, 2020

Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a very popular type of yoga in recent years – and with good reason! In today’s fast-paced and stressful modern world, we all need to take some time out to relax and de-stress, and this is […]

Share

[Video] How to Let Go with Aparigraha

By Rose S. / April 6, 2020

Having trouble relaxing and letting go? This quick video helps you understand the yama of Aparigraha and how it can help you lead a more balanced life… It’s a phrase you probably hear a lot in yoga classes, but what does “just let go” really mean? Relaxing and letting go can be a lot more […]

1 2 3 5
Page 1 of 5
>