All posts in "Types of Yoga"
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What Is Restorative Yoga?

By Rose S. / June 8, 2020

Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a very popular type of yoga in recent years – and with good reason! In today’s fast-paced and stressful modern world, we all need to take some time out to relax and de-stress, and this is […]

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[Video] How to Let Go with Aparigraha

By Rose S. / April 6, 2020

Having trouble relaxing and letting go? This quick video helps you understand the yama of Aparigraha and how it can help you lead a more balanced life… It’s a phrase you probably hear a lot in yoga classes, but what does “just let go” really mean? Relaxing and letting go can be a lot more […]

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7 Awesome Benefits of Iyengar Yoga

By Rose S. / March 23, 2020

If you haven’t yet practiced this unique yoga style, you may want to give it a try! Here are 7 awesome benefits of Iyengar yoga… Iyengar yoga is a unique form of yoga with some powerful benefits for practitioners. While it may not be as well-known as some other types of yoga here in the […]

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Why Practice Restorative Yoga? Here Are a Few Important Reasons

By Rose S. / March 2, 2020

Release, relax, and rejuvenate your body and mind with Restorative Yoga… If you’re new to restorative yoga, you’re in for a treat! In today’s fast-paced and stressful modern world, restorative yoga is becoming more and more popular. Designed to help relieve fatigue, release stress, and give you some much-needed TLC, Restorative Yoga may help you […]

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What Makes Functional Yoga Different?

By Rose S. / February 17, 2020

Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]

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[Weekly Workout] Kundalini Yoga Meditation for Intuition & Stress Relief

By Rose S. / January 29, 2020

Tap into your inner wisdom with this Kundalini yoga meditation for intuition & stress relief… We’re wrapping up our Kundalini yoga series this week with a workout for your mind! Many Kundalini yoga sequences include a meditation. When combined with physical exercises or a kriya sequence along with breath practices, this makes Kundalini a very […]

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[Weekly Workout] Morning Kundalini Yoga for Energy & Radiance

By Rose S. / January 22, 2020

Enjoy this morning Kundalini yoga sequence to boost your energy & give you a great start to the day! Whether you’re new to Kundalini yoga, or have been practicing for a while, this week’s session is a great way to boost your energy and appreciate all the other wonderful benefits of Kundalini yoga! You’ll experience […]

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[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

By Rose S. / January 15, 2020

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

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5 Things You Should Know About Kundalini Yoga

By Rose S. / January 13, 2020

Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]

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What Is CorePower Yoga?

By Rose S. / November 25, 2019

Looking for an intense, energizing, and strength-building yoga workout? Try CorePower Yoga… CorePower Yoga – based on the Ashtanga yoga style – has become a very popular yoga program in recent years. CorePower yoga is actually a fairly intense form of yoga for many people as it focuses on fast, intense movements, and is often […]

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