All posts in "Types of Yoga"

Starting Ashtanga Yoga: What It’s All About

By / July 2, 2018

Ready to take your yoga practice to the next level? Try Ashtanga yoga for a more advanced and disciplined practice… This month, we will be exploring Ashtanga yoga! Ashtanga is one of the more advanced types of yoga, and it follows a fairly strict set of practices in order to help you learn both physical […]


What Is Bikram Yoga?

By / June 4, 2018

If you’ve ever heard the term “hot yoga,” they were likely referring to Bikram yoga. Here is some information about this unique style of yoga practice… Bikram-style yoga, commonly called “hot yoga,” is an interesting type of yoga that incorporates heat into a long-format yoga class with some unique benefits. Read on to find out […]


[Weekly Workout] 12-Minute Vinyasa Flow for Breath, Balance & Flexibility

By / May 9, 2018

Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind into perfect harmony and helping you to release stress and find a sense of inner peace and calm. To get the most from this (or any) yoga […]


A Quick Guide to Vinyasa Yoga

By / May 7, 2018

A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power yoga.” Like Hatha yoga, which we discussed last month, Vinyasa is a very popular style of yoga in the West, and you are probably already familiar with […]


An Introduction to Hatha Yoga

By / April 2, 2018

Learn all about Hatha Yoga in the first of our monthly series on the various types of yoga… Welcome to our new monthly yoga series! Stay tuned at the beginning of each month when we will be covering a new type of yoga. Throughout each month, we will share information, practice tips, and some fun […]


[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation

By / February 28, 2018

Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation that will both relax and energize your entire being! This beginner-friendly class is suitable for all levels, so even if you’ve never tried some of these types […]


How to Get the Most Out of A Hot Yoga Class

By / February 26, 2018

Nervous about your first hot yoga class? Don’t sweat it! Here are a few tips to help you prepare… Bikram yoga (commonly known as “hot yoga”), consists of a structured sequence of 26 Hatha yoga poses, combined with Pranayama breathing exercises. The unique thing about hot yoga is that it is done in a room […]


[Weekly Workout] Detox Yoga Fusion Challenge – 30-Minute Full Body Flow

By / February 21, 2018

Relax, release, and flow with this energizing 30-minute detox yoga fusion workout! Flow through this energizing and detoxifying yoga fusion workout to release tension, flush toxins from your body, and build strength and flexibility throughout your body. This workout focuses particularly on the hamstrings and hips – two areas of the body that are particularly […]


7 Benefits of Yin Yoga for Your Body & Mind

By / February 19, 2018

Experience the many wonderful mental and physical benefits of Yin Yoga… Yin Yoga has become trendy among some yogis in recent years, although many Yin yoga principles have been practiced for centuries in China and Taiwan. According to, “Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles […]


[Weekly Workout] Detox Yoga Fusion Challenge – Yin/Yang Yoga for Energy & Stress Relief

By / February 14, 2018

Shake off the winter blah’s, relieve stress, and boost your energy with this lovely Yin/Yang yoga fusion workout! This 35-minute sequence uses the interaction of Yin & Yang yoga practices to expand your energy and release tension and stress. If you’re feeling tired or low-energy, try this workout for an awesome pick-me-up! Yin, Vinyasa, and […]

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