When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day to do yoga? Obviously, the choice is up to you and your own preferences and schedule, and no matter when you do it, you will reap the […]
Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]
Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]
Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the month” is exercise, doing yoga can actually help with many menstrual symptoms. You may have noticed this yourself, but there are a number of studies to back […]
Change your body – and your life – for the better with a regular yoga practice! Yoga is an amazing form of exercise, as not only does it work all of the muscles throughout your entire body in balance with each other, but it also provides mental benefits as well. Practicing yoga can change your […]
Yoga is a great way for runners to improve their running ability, avoid injury, and get more out of every run. Here are 6 of the best yoga poses for runners… Runners are an amazing bunch of people. They run to stay in shape, run to compete in marathons and run because they just love […]
Adults aren’t the only ones who can benefit from yoga! Here are 14 amazing benefits of yoga for kids that you may not be aware of… Most people think of yoga as an adult pastime, but in fact, while it does have many benefits for adults – both men and women – yoga can also […]
Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to relieve stress. While all forms of exercise can help to relieve stress to some extent, yoga is uniquely suited to helping relax both the body and mind. […]
It seems like such a female-dominated activity, but should men do yoga as well? While that may seem like a weird question at first, when you think about it, the majority of yoga photos we see in the Western world today are of women doing yoga, or women modelling yoga clothes and accessories in commercials, […]
Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and while there are many natural strategies for boosting your immune system and improving your immunity, one of our favorites is yoga! Not only does yoga feel good, […]
