All posts in "Yoga Benefits"
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Finding Balance with Yin Yoga

By Rose S. / September 9, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]

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Dealing with Trauma Through Yoga

By Rose S. / June 10, 2019

When used regularly and under the supervision of a qualified trauma-informed instructor, yoga can be very beneficial for trauma survivors in a number of ways. Here’s why yoga is so beneficial for those dealing with trauma… While not a cure-all, yoga has been used by more and more doctors in recent years to help treat […]

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Why Today’s Kids Need Yoga

By Rose S. / May 27, 2019

Yoga isn’t just beneficial for adults – it’s also great for kids! Here are just a few reasons why children today need yoga more than ever before… We adults often think of childhood as an innocent and carefree age, but in today’s world, kids face almost as many pressures as adults. Modern children are faced […]

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[Video] The Science of Yoga – A Documentary

By Rose S. / April 1, 2019

What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will swear by its many benefits – but what does science have to say about it? This short documentary takes a quick look at some of the current […]

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6 Awesome Health Benefits of Doing Yoga Every Day

By Rose S. / March 18, 2019

Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day about the amazing benefits yoga can provide for your life! From mental health benefits, to physical health improvements, anti-aging benefits, to anxiety control for kids and teens, […]

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3 Helpful Yoga Breathing Exercises to Teach Your Kids

By Rose S. / March 4, 2019

Teach your kids these easy yoga breathing exercises to help them learn to manage their emotions and relieve stress. Many people think of yoga simply as a series of specific poses. Others may think of it as a serene form of exercise with a spiritual or meditative component. While both of these aspects are important, […]

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How to Enjoy & Benefit From Yoga at Any Age

By Rose S. / February 11, 2019

Enjoy the benefits of yoga at any age with these tips and pose suggestions… One of the most wonderful things about yoga is that it has so many benefits for people of every age, shape, and size! As you change and grow throughout your life, your practice can grow and change right along with you. […]

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[Infographic] 4 Yoga Poses for Joint Health

By Rose S. / December 31, 2018

Yoga is a great way to maintain joint flexibility & function. Here are 4 simple yoga poses for joint health & mobility… Yoga has many therapeutic benefits, but one unique benefit of yoga is that it is fairly gentle on the joints, while still helping you to maintain joint health and function by moving all […]

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The Top 10 Health Benefits of Yoga

By / December 17, 2018

Yoga isn’t just another fitness trend – it actually has substantial benefits for your physical and mental health! Here are 10 of the most important health benefits of yoga… We talk a lot here about how good yoga is for you, but what exactly are the health benefits of yoga? While many people think of […]

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Can Yoga Help With Diabetes?

By / November 12, 2018

A quick look at the research on the use of yoga for treating diabetes… Diabetes in various forms affects up to 5 percent of the world’s population, with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, non-insulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. […]

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