All posts in "Yoga Benefits"
Share

12 Unique Healing Benefits of Yoga

By Rose S. / March 15, 2021

Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons – stress relief, physical exercise, a feeling of connection, and more, but one of the main overall reasons why many people start practicing yoga is to improve […]

Share

10 Best Yoga Poses for Stress Relief

By Rose S. / February 8, 2021

Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to reduce your stress and calm your mind. However, some yoga poses are better for stress relief than others. Practicing a sequence of the right poses can help […]

Share

6 Unique Benefits of a Morning Yoga Practice

By Rose S. / January 11, 2021

When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day to do yoga? Obviously, the choice is up to you and your own preferences and schedule, and no matter when you do it, you will reap the […]

Share

9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]

Share

6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

Share

11 Best Yoga Poses for PMS & Menstrual Pain

By Rose S. / November 23, 2020

Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the month” is exercise, doing yoga can actually help with many menstrual symptoms. You may have noticed this yourself, but there are a number of studies to back […]

Share

8 Ways Yoga Can Change Your Body (And Your Life)

By Rose S. / November 16, 2020

Change your body – and your life – for the better with a regular yoga practice! Yoga is an amazing form of exercise, as not only does it work all of the muscles throughout your entire body in balance with each other, but it also provides mental benefits as well. Practicing yoga can change your […]

Share

6 Best Yoga Poses for Runners

By Rose S. / October 26, 2020

Yoga is a great way for runners to improve their running ability, avoid injury, and get more out of every run. Here are 6 of the best yoga poses for runners… Runners are an amazing bunch of people. They run to stay in shape, run to compete in marathons and run because they just love […]

Share

14 Top Benefits of Yoga for Kids

By Rose S. / October 19, 2020

Adults aren’t the only ones who can benefit from yoga! Here are 14 amazing benefits of yoga for kids that you may not be aware of… Most people think of yoga as an adult pastime, but in fact, while it does have many benefits for adults – both men and women – yoga can also […]

Share

[Infographic] 6 Best Yoga Poses to Relieve Stress

By Rose S. / September 21, 2020

Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to relieve stress. While all forms of exercise can help to relieve stress to some extent, yoga is uniquely suited to helping relax both the body and mind. […]

1 2 3 8
Page 1 of 8
>