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6 Yoga Poses for a Beach-Ready Body

By Rose S. / June 1, 2020

Tone up for summer with these 6 yoga moves for a beach-ready body… Hoping to head to the beach this summer? These strength-building yoga poses will help you tone up your entire body and get ready for swimsuit season. Build your beach-ready body with specific poses that target your abs, hips, legs, and more, so […]

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How to Embrace Positive Change During Times of Challenge

By Rose S. / May 11, 2020

This pandemic is a new and stressful situation for most of us, but it also provides us with an opportunity to embrace positive change and become our best selves… In times of turmoil such as these, when we feel like our lives have been turned upside down, it’s easy to get depressed or feel like […]

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Is Yoga Religious?

By Rose S. / April 20, 2020

Is yoga religious? The answer to this common question is more complex than you may think… There seems to be a misconception among some in the Western world that you have to belong to a specific religion or spiritual tradition to practice yoga. Is yoga religious? To answer this question, we need to take a […]

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A Quick Introduction to the 8 Limbs of Yoga

By Rose S. / April 13, 2020

Practicing all 8 limbs of yoga can help you transcend the physical & experience a more meaningful & purposeful life… Most everyone is familiar with the yoga asanas or poses, but few people in the Western world are aware of the many other aspects of yoga that were originally part of the practice. Contrary to […]

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[Video] How to Let Go with Aparigraha

By Rose S. / April 6, 2020

Having trouble relaxing and letting go? This quick video helps you understand the yama of Aparigraha and how it can help you lead a more balanced life… It’s a phrase you probably hear a lot in yoga classes, but what does “just let go” really mean? Relaxing and letting go can be a lot more […]

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Is It Okay to Do Yoga Inversions When…

By Rose S. / March 16, 2020

Is it okay to do yoga inversions when you’re pregnant or menstruating? Let’s take a look… Yoga inversion poses like Headstand, Shoulderstand, and Wheel are very popular, but there is some controversy over when these poses are appropriate. Many people advise that you should not do even the mildest yoga inversions (like Downward Facing Dog […]

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How to Practice Yoga on the Cheap

By Rose S. / February 3, 2020

Yoga classes can be affordable for any budget if you know where to look! Here are a few tips for practicing yoga on the cheap… One of the great things about yoga is that you don’t need any expensive equipment and you can do it literally just about anywhere! All you really need is a […]

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How to Set a Clear Intention for the New Year

By Rose S. / December 30, 2019

Use these simple steps to set a powerful intention for achieving your highest goals in the New Year… The New Year is upon us, and it’s time to make some resolutions, and set some goals for the year ahead! Too many of us tend to make resolutions that we never keep, so maybe setting an […]

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3 Yoga Tips for Better Holiday Travel

By Rose S. / December 9, 2019

Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, that stress can be compounded even further. All that stress, along with disruptions to your normal schedule, can really take a toll on your health. With being […]

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How to Stop Judging Yourself: Practicing Non-Judgement On the Mat & Off

By Rose S. / August 26, 2019

Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on and off the yoga mat… We, humans, are judgemental creatures, and while part of this is a biological survival instinct designed to help us form closer ties […]

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