All posts in "Yoga News"
Share

How to Set a Clear Intention for the New Year

By Rose S. / December 30, 2019

Use these simple steps to set a powerful intention for achieving your highest goals in the New Year… The New Year is upon us, and it’s time to make some resolutions, and set some goals for the year ahead! Too many of us tend to make resolutions that we never keep, so maybe setting an […]

Share

3 Yoga Tips for Better Holiday Travel

By Rose S. / December 9, 2019

Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, that stress can be compounded even further. All that stress, along with disruptions to your normal schedule, can really take a toll on your health. With being […]

Share

How to Stop Judging Yourself: Practicing Non-Judgement On the Mat & Off

By Rose S. / August 26, 2019

Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on and off the yoga mat… We, humans, are judgemental creatures, and while part of this is a biological survival instinct designed to help us form closer ties […]

Share

3 Things You Never Knew About Vinyasa Yoga

By Rose S. / August 5, 2019

Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga is one of the more common types of yoga in the West, and it is typically thought of mostly as a form of physical exercise. Vinyasa is often […]

Share

4 Tips for Getting Out of a Yoga Rut

By Rose S. / July 15, 2019

Don’t let a yoga rut derail your practice! Here are a few tips for getting back in the groove… Feeling a little bored, unmotivated, or just uninspired with your yoga practice? It happens to all of us! If you always attend the same classes, watch the same yoga DVDs, or only do one style of […]

Share

Dealing with Trauma Through Yoga

By Rose S. / June 10, 2019

When used regularly and under the supervision of a qualified trauma-informed instructor, yoga can be very beneficial for trauma survivors in a number of ways. Here’s why yoga is so beneficial for those dealing with trauma… While not a cure-all, yoga has been used by more and more doctors in recent years to help treat […]

Share

3 Tips for Cultivating Mindfulness

By Rose S. / June 3, 2019

Want to enjoy the benefits of mindfulness in your daily life? Here are a few tips… “Mindfulness” has become somewhat of a buzzword these days – even outside of yoga circles. Becoming more mindful is supposed to help us enjoy life more, or be more productive, or have better focus, or something like that… But […]

Share

Why Today’s Kids Need Yoga

By Rose S. / May 27, 2019

Yoga isn’t just beneficial for adults – it’s also great for kids! Here are just a few reasons why children today need yoga more than ever before… We adults often think of childhood as an innocent and carefree age, but in today’s world, kids face almost as many pressures as adults. Modern children are faced […]

Share

Is Hot Yoga Safe?

By Rose S. / May 13, 2019

Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its founder, Bikram Choudhury, is a form of yoga that is practiced in a hot, humid room, supposedly for additional health and weight loss benefits. A typical class […]

Share

3 Yoga Poses to Align & Clear Your Chakras

By Rose S. / May 6, 2019

Working with your chakras during your yoga practice may provide additional benefits – as described in this chakra-cleansing yoga sequence… It’s a good idea to clear out your emotional baggage every so often – just like we need to periodically clean and purge our physical space of items we no longer need or use. Yoga […]

1 2 3 4
Page 1 of 4
>