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6 Unique Benefits of a Morning Yoga Practice

By Rose S. / January 11, 2021

When should you do yoga? It’s ultimately up to you, but here are 6 unique benefits of a morning yoga practice… What is the best time of day to do yoga? Obviously, the choice is up to you and your own preferences and schedule, and no matter when you do it, you will reap the […]

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10 Common Yoga Myths – Busted

By Rose S. / December 14, 2020

Have you heard any of these common yoga myths? It’s time to set the record straight… Yoga has definitely made its mark on American culture in recent years; in fact, in 2020, about 16% of all Americans practiced yoga on a regular basis according to Statista, and one 2019 survey found that 67% of adults […]

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5 Meaningful Gift Ideas for Yogis

By Rose S. / November 30, 2020

Support your favorite yoga lover’s practice this holiday season with these 5 useful & meaningful gift ideas for yogis… Practicing yoga often leads to a change in mindset – one that makes us less materialistic, and more at peace with ourselves and what we already have. This can make gift-giving tricky for yogis. Do we […]

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5 Budget-Friendly Yoga Tips for a More Affordable Practice

By Rose S. / September 28, 2020

Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you don’t need a lot of special equipment. Still, if you’re taking regular classes several times a week, it can add up – especially if you add in […]

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Should Men Do Yoga?

By Rose S. / September 7, 2020

It seems like such a female-dominated activity, but should men do yoga as well? While that may seem like a weird question at first, when you think about it, the majority of yoga photos we see in the Western world today are of women doing yoga, or women modelling yoga clothes and accessories in commercials, […]

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Can Yoga Support Your Immune System & Help Fight COVID-19?

By Rose S. / August 3, 2020

Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and while there are many natural strategies for boosting your immune system and improving your immunity, one of our favorites is yoga! Not only does yoga feel good, […]

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6 Yoga Poses for a Beach-Ready Body

By Rose S. / June 1, 2020

Tone up for summer with these 6 yoga moves for a beach-ready body… Hoping to head to the beach this summer? These strength-building yoga poses will help you tone up your entire body and get ready for swimsuit season. Build your beach-ready body with specific poses that target your abs, hips, legs, and more, so […]

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How to Embrace Positive Change During Times of Challenge

By Rose S. / May 11, 2020

This pandemic is a new and stressful situation for most of us, but it also provides us with an opportunity to embrace positive change and become our best selves… In times of turmoil such as these, when we feel like our lives have been turned upside down, it’s easy to get depressed or feel like […]

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Is Yoga Religious?

By Rose S. / April 20, 2020

Is yoga religious? The answer to this common question is more complex than you may think… There seems to be a misconception among some in the Western world that you have to belong to a specific religion or spiritual tradition to practice yoga. Is yoga religious? To answer this question, we need to take a […]

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A Quick Introduction to the 8 Limbs of Yoga

By Rose S. / April 13, 2020

Practicing all 8 limbs of yoga can help you transcend the physical & experience a more meaningful & purposeful life… Most everyone is familiar with the yoga asanas or poses, but few people in the Western world are aware of the many other aspects of yoga that were originally part of the practice. Contrary to […]

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