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Why You Should Do Yoga Every Day – According to Science

By / August 20, 2018

Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you feel, and you may even known some of the measurable health benefits that yoga can bring – both physically and mentally. But although even short and infrequent […]

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Yoga Poses for High Blood Pressure & High Blood Sugar

By / June 25, 2018

A recent study finds yoga an has effective therapeutic applications for high blood pressure & other cardiovascular issues… With the continued rise of modern lifestyle diseases and health conditions such as diabetes and high blood pressure, many people are seeking treatments to complement or improve the results from conventional treatment methods, which often fall far […]

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Here’s Why Yoga Is So Good at Relieving Stress

By / April 23, 2018

Yoga is known by many practitioners as a great way to relax. But just why is it so good at relieving stress? It’s no secret that stress is a killer. Chronic stress causes physical, emotional, and mental distress that can lead to illness, disease, and a shortened life span. In today’s fast-paced world, stress can […]

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3 Life Lessons Yoga Teaches Us About Dealing With Tragedy

By / February 12, 2018

The principles of yoga can benefit us off the mat as well. For example, here are 3 ways that yoga teaches us to deal with tragedy in a healthier manner… Many people think of yoga as a healing practice only for the physical body, but yoga can also help us heal emotionally and deal with […]

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QUIZ: Which Yoga Pose Are You?

By / February 5, 2018

Take this quick yoga quiz to find out which yoga pose best reflects your inner spirit! Today we’re having a bit of fun! 🙂 You may have a favorite yoga pose, but have you ever wondered which pose best represents your personality? Are you a playful “Firefly,” a meditative “Reclined Hero,” or an uninhibited “Wild […]

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3 Ways Yoga Can Help You Keep Your New Year’s Resolutions

By / January 22, 2018

Want to lose weight, save money, or quit smoking? Here’s how yoga can help you keep those New Year’s Resolutions… Many of us proclaim our New Year’s Resolutions loudly at the start of the year, but within a few weeks, our resolve begins to waver, and most New Year’s Resolutions are abandoned by the end […]

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The 5 Weirdest Yoga Trends of 2017

By / January 8, 2018

Here’s a recap of some of the strangest yoga trends of 2017! It’s sometimes funny to me that yoga has been around for thousands of years, but there are all these “hot” modern yoga trends that everyone just has to try out… I guess it’s just our tendency to want to make what is old […]

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How the Yamas & Niyamas Can Enhance Your Yoga Practice – & Your Life

By / December 11, 2017

You know all about yoga asanas, but what about yamas & niyamas? Here’s why you’re missing out if you aren’t practicing these foundational yoga principles… Most people when they think of yoga think of a series of physical exercises or poses. However, traditional yoga goes far beyond the physical. In fact, the asanas (which we […]

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10 Fabulous Gift Ideas for Your Favorite Yogi

By / November 27, 2017

Stuck for gift ideas for your favorite yoga lover? Here are 10 useful, unique, and just plain fun gifts for the special yogi in your life! The holidays are here, which means…its time for holiday shopping! If you’re stuck for gift ideas – no worries – we’ve got a great list of fun and fabulous […]

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