All posts in "Yoga Poses"

[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

By Rose S. / February 21, 2020

Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward Fold, Seated Straddle Fold, or Seated Straddle – provides a deep and restorative stretch for the legs, back and more. This seated yoga pose helps to stretch […]


[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

By Rose S. / February 14, 2020

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]


[Pose Of the Week] Ground & Strengthen In Elephant’s Trunk Pose (Advanced)

By Rose S. / February 7, 2020

Elephant’s Trunk pose can help you build a strong core and connect with your inner power… Elephant’s Trunk Pose (Eka Hasta Bhujasana) – also known as Leg-Over-Shoulder Pose or One-Leg-Over-Arm Pose – is a challenging and unique arm balance pose that helps to open and stabilize the hips and pelvis, improves balance and coordination, and […]


[Pose Of the Week] Open Up & Stretch With Half Frog Pose (Intermediate)

By Rose S. / January 24, 2020

Stretch your back, hips, legs, and more with Half Frog Pose, and prepare your body for deeper backbends… Half Frog Pose (Ardha Bhekasana) is an intermediate yoga pose that provides a deep stretch for the groin, hips, ankles, knees, thighs and chest. It also stimulates the abdominal organs and builds strength and flexibility in the […]


5 Yoga Balance Poses to Improve Strength, Focus & Stability

By Rose S. / January 20, 2020

Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, challenging, and beneficial yoga poses you can do. Not only do they help to improve proprioception, body awareness, control, and coordination, but they also help to stabilize […]


[Pose Of the Week] Build a Solid Yoga Foundation with Standing Splits Pose (Beginner)

By Rose S. / January 17, 2020

Standing Splits Pose helps you build strength, balance, and flexibility all at once, so it’s a great foundational pose for your yoga practice! Standing Splits Pose (Urdhva Prasarita Eka Padasana), also known as the Standing Split, or One Foot Expanding Upward Pose, is an awesome beginner-to-intermediate level yoga pose that strengthens your entire lower body, […]


[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

By Rose S. / January 10, 2020

Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that you have fallen out of Triangle Pose. It is also sometimes called Fallen Star Pose. This beginner-to-intermediate level yoga pose combines the stretching benefits of Triangle Pose […]


[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]

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