All posts in "Yoga Poses"
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11 Best Yoga Poses for PMS & Menstrual Pain

By Rose S. / November 23, 2020

Relieve common menstrual symptoms with these helpful yoga poses for PMS and menstrual pain… While the last thing you may want to do during “that time of the month” is exercise, doing yoga can actually help with many menstrual symptoms. You may have noticed this yourself, but there are a number of studies to back […]

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[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)

By Rose S. / November 20, 2020

Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a variation on Runner’s Pose or Low Lunge Pose. This pose offers a slightly deeper stretch for the hips and spine, and is a great hip-opener to do […]

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[Pose Of the Week] Humble Yourself In Fallen Flamingo Pose (Advanced)

By Rose S. / November 6, 2020

Fallen Flamingo Pose is a unique & challenging yoga pose that will stretch and strengthen your hamstrings, tighten your core, and more… Fallen Flamingo Pose – also known as Humble Flamingo Pose or Floating Pyramid Pose – is an interesting advanced variation on Pyramid Pose. This lovely and unique pose offers an intense hamstring stretch, […]

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[Pose Of the Week] Wring It Out with Twisted Plow Pose (Intermediate)

By Rose S. / October 30, 2020

Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a slightly more challenging version of Plow Pose that provides additional core strengthening benefits to the oblique abdominals, as well as the many other benefits offered by twist […]

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[Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)

By Rose S. / October 23, 2020

Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults alike! While it may look challenging, it’s actually easier than it appears, and will give you the confidence to learn other yoga balance poses. This is a […]

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[Pose Of the Week] Twist It Out with Revolved Abdomen Pose (Intermediate)

By Rose S. / October 16, 2020

Twist, release, strengthen, and relax with Revolved Abdomen Pose… Revolved Abdomen Pose (Jathara Parivartanasana) – also known as Belly-Revolving Pose, Revolved Belly Pose, Belly Twist Pose, or Reclined Straight-Leg Twist – is a beginner-to-intermediate supine yoga pose that stretches the spine, hips, and abdomen. It may also relieve pain and stiffness in the back, hips, […]

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[Pose Of the Week] Stretch It All with Upward Couch Pose (Intermediate)

By Rose S. / October 9, 2020

Stretch from head to toe as you recline in Upward Couch Pose… It’s not as easy as it sounds! Upward Couch Pose (Urdhva Paryankasana) – also known as Couch Pose, Bed Pose, or High Fish Pose – may sound like a lazy pose, but it’s harder than it sounds! This reclining back-bend is a heart-opening […]

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[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

By Rose S. / September 25, 2020

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]

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