All posts in "Yoga Poses"

[Infographic] 7 Gentle Yoga Poses for Seniors

By Rose S. / June 29, 2020

Improve your strength, mobility, joint health, and more as you age with these 7 gentle yoga poses for seniors… Aging – no matter how gracefully we do it – inevitably comes with some aches and pains, along with other age-related issues. While we may not be able to completely avoid these issues as we age, […]


[Pose Of the Week] Flowering Lotus Pose (Intermediate)

By Rose S. / June 26, 2020

Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! Flowering Lotus Pose (Vikasita Kamalasana) – also known as Blossoming Lotus Pose, Floating Lotus Pose, or Flower Pose – is a great beginner-to-intermediate yoga pose that helps […]


[Pose Of the Week] Supported Child’s Pose (Beginner)

By Rose S. / June 12, 2020

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]


[Pose Of the Week] How to Do Sleeping Yogi Pose (Advanced)

By Rose S. / June 5, 2020

Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) – also known as Yogic Sleep Pose – is actually a lot harder than sleeping! This advanced pose requires extreme flexibility in the hips and hamstrings, but […]


[Pose Of the Week] Begin to Open Up In Half Lotus Pose (Intermediate)

By Rose S. / May 29, 2020

Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated yoga pose that provides a great stretch for your hips, pelvis, legs, and ankles. It may also help with sciatica, and is good for runners as well as those who spend a lot of time […]


[Pose Of the Week] Calm Your Mind & Stretch In Rabbit Pose (Beginner)

By Rose S. / May 22, 2020

Release tension, clear your mind and stretch your spine, and sleep better with Rabbit Pose… Rabbit Pose (Sasangasana or Shashankasana) – also known as Moon Pose, Hare Pose or Hare Headstand Pose – is a lovely and gentle pose that provides a wonderful stretch for the neck and upper spine. This pose is also believed […]


[Pose Of the Week] Stretch & Twist with Bharadvaja’s Twist II Pose (Intermediate)

By Rose S. / May 15, 2020

Give your hips and shoulders a deep stretch with Bharadvaja’s Twist II – an intermediate-level seated yoga twist pose that helps to improve flexibility throughout the body… Bharadvaja’s Twist II Pose (Bharadvajasana II) is a more advanced variation of Bharadvaja’s Twist which provides a greater stretch to the hips and shoulders. This is a less […]


[Pose Of the Week] Reverse Prayer Pose (Intermediate)

By Rose S. / May 8, 2020

Open your chest and increase flexibility in your shoulders, wrists, and more with Reverse Prayer Pose… Reverse Prayer Pose (Pashchima Namaskarasana) is a beginner-to-intermediate yoga pose that helps to stretch the shoulders, arms, upper back, and wrists, while opening the chest. This heart-opening pose helps to improve posture and breathing, alleviate wrist pain, and strengthen […]


[Pose Of the Week] Upward-Facing Two-Foot Staff Pose (Advanced)

By Rose S. / May 1, 2020

Looking for an advanced challenge? Try Upward-Facing Two-Foot Staff Pose! Upward-Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose – is an advanced yoga back bend pose that offers an intense stretch for both the front and back of the body. This pose strengthens the arms, shoulders, core, […]


115 Fun Yoga Poses to Add to Your Practice

By Rose S. / April 27, 2020

Looking for a new yoga pose to add to your repertoire? Here are 115 fun yoga poses to try! One of the awesome things about yoga is that there are such a huge variety of poses to learn! You’ll never get bored, and as you progress from a beginner to intermediate and then on to […]

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