All posts in "Yoga Poses"
Share

[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

By Rose S. / September 25, 2020

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks or a very firm bolster to support the sacrum and allow you to relax more fully in the pose. This position allows the spine to be extended […]

Share

[Infographic] 6 Best Yoga Poses to Relieve Stress

By Rose S. / September 21, 2020

Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to relieve stress. While all forms of exercise can help to relieve stress to some extent, yoga is uniquely suited to helping relax both the body and mind. […]

Share

[Pose Of the Week] One Leg Revolved Belly Pose (Beginner)

By Rose S. / September 18, 2020

Relax as you twist & stretch your core and lower body in One Leg Revolved Belly Pose… One Leg Revolved Belly Pose (Eka Pada Jathara Parivarttanasana) – also known as One-Legged Belly Twist Pose – is a great beginner-to-intermediate yoga pose that helps align your spine, and stretches your hips, lower back, hamstrings, and abdominal […]

Share

[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced)

By Rose S. / September 11, 2020

Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada Sirsasana)  – also known as Revolved One-Legged Head Stand Pose, or Revolved One-Legged Head Balance Pose – is an advanced yoga pose that challenges your balance, upper body and core strength. In particular, you will […]

Share

[Pose Of the Week] Balance & Focus In Half-Lotus Tiptoe Pose (Advanced)

By Rose S. / September 4, 2020

Challenge your balance, flexibility, and strength with Half-Lotus Tiptoe Pose… Half-Lotus Tiptoe Pose (Ardha Baddha Padma Prapadasana) – also known as Tip Toe Pose, Toe Stand Pose, or Half Bound Lotus Tiptoe Pose – is an intermediate-to-advanced-level yoga pose that challenges both balance and strength. This pose helps to build strong core muscles, strengthens the […]

Share

[Pose Of the Week] Upward Crescent Moon Pose (Beginner)

By Rose S. / August 28, 2020

Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also known as Chandrasana, or One Foot Extended Upward Pose – is a beginner-level yoga pose that helps to strengthen and stabilize the core. It also stretches and […]

Share

[Pose Of the Week] Restore Your Energy With Reclining Angle Pose (Intermediate)

By Rose S. / August 21, 2020

This relaxing and energizing yoga pose will stretch your neck, legs, spine, and more. Learn 2 ways to do Reclining Angle Pose below… Reclining Angle Pose (Supta Konasana) – also known as Sleeping Angle Pose or Shoulderstand Splits Pose – is an intermediate-level yoga pose that combines an inversion stretch with balance and strength. This […]

Share

[Pose Of the Week] Learn Seated Compass Pose (Advanced)

By Rose S. / August 14, 2020

Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose – provides an intense stretch for your hamstrings, while also opening up the hips and pelvis and strengthening the shoulders, arms, and core muscles. This seated version is a great […]

Share

[Pose Of the Week] Stretch It Out with Pool Pose (Beginner)

By Rose S. / August 7, 2020

Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms Overhead Pose – is a reclining yoga stretch for the whole body – from fingertips to toes. You will often find this pose at the end of […]

Share

[Pose Of the Week] Heron Pose (Intermediate)

By Rose S. / July 31, 2020

Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while also increasing flexibility throughout all the other major muscle groups in the legs, from calves to quads. It also helps to open up the hips, build core […]

1 2 3 20
Page 1 of 20
>