All posts in "Yoga Poses"
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[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

By Rose S. / December 6, 2019

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – so called because it is said that if you master this sitting pose, you will be able to digest a rock – is a great pose to […]

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[Pose Of the Week] Relax & Stretch In Reclined Cow Face Pose (Beginner)

By Rose S. / November 29, 2019

Enjoy a calmer mind and a wonderful, controlled hip stretch with Reclined Cow Face Pose! Reclined Cow Face Pose (Supta Gomukhasana) – also known as Reclined Shoelace Pose – is a reclined variation of Cow Face Pose that provides a great stretch for the hips, while allowing more control over the depth of the pose. […]

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[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)

By Rose S. / November 22, 2019

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. This intermediate-to-advanced level pose requires balance, strength, and flexibility to perform properly, but for some people, it may actually feel easier than it looks! This pose offers […]

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5 Yoga Poses You Can Do In a Chair

By Rose S. / November 18, 2019

Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering from an injury, or suffering from another physical impairment, chair yoga can be a great way to improve mobility and maintain function without putting too much stress […]

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[Pose Of the Week] Release & Let Go In Wind Relieving Pose (Beginner)

By Rose S. / November 15, 2019

Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]

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[Pose Of the Week] Focus Inward with Ear Pressure Pose (Advanced)

By Rose S. / November 1, 2019

Shut out the world and calm your mind in Ear Pressure Pose – an advanced stretch and meditation in one… Ear Pressure Pose (Karnapidasana) – also known as King Plow Pose – is an advanced yoga pose that stretches the entire back-body, calms the mind, and allows you to focus inwards. This pose provides an […]

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[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

By Rose S. / October 25, 2019

This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do it… Supine Spinal Twist Pose (Supta Matsyendrasana), also known as Reclined Spinal Twist, Supine Twist Pose, or Reclined Lord of the Fishes Pose, is a gentle beginner […]

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[Pose Of the Week] Build Strength & Balance with Side Plank Pose (Beginner)

By Rose S. / October 18, 2019

Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that requires some core and shoulder strength as well as coordination and balance. This pose strengthens the arms, legs, wrists, shoulders, and core muscles, improves balance – both […]

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[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

By Rose S. / October 11, 2019

Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]

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