All posts in "Yoga Poses"
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[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate)

By Rose S. / January 10, 2020

Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana) is so named as it may appear that you have fallen out of Triangle Pose. It is also sometimes called Fallen Star Pose. This beginner-to-intermediate level yoga pose combines the stretching benefits of Triangle Pose […]

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[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]

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10 Yoga Poses for Travelers

By Rose S. / December 16, 2019

Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, tiring, and hard on your body. While we can’t help with some of the more challenging aspects of travel (cramped spaces, heavy luggage, or unfortunate seatmates), yoga […]

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[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)

By Rose S. / December 13, 2019

Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta Parsvakonasana) – also called Twisting Side Angle, Rotated Side Angle, or Side Angle Twist – is a twisted or rotated version of Extended Side Angle Pose. This […]

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[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

By Rose S. / December 6, 2019

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – so called because it is said that if you master this sitting pose, you will be able to digest a rock – is a great pose to […]

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[Pose Of the Week] Relax & Stretch In Reclined Cow Face Pose (Beginner)

By Rose S. / November 29, 2019

Enjoy a calmer mind and a wonderful, controlled hip stretch with Reclined Cow Face Pose! Reclined Cow Face Pose (Supta Gomukhasana) – also known as Reclined Shoelace Pose – is a reclined variation of Cow Face Pose that provides a great stretch for the hips, while allowing more control over the depth of the pose. […]

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[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)

By Rose S. / November 22, 2019

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. This intermediate-to-advanced level pose requires balance, strength, and flexibility to perform properly, but for some people, it may actually feel easier than it looks! This pose offers […]

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5 Yoga Poses You Can Do In a Chair

By Rose S. / November 18, 2019

Enjoy the many benefits of yoga even with limited mobility with these 5 pose modifications you can do in a chair… If you have limited mobility, are recovering from an injury, or suffering from another physical impairment, chair yoga can be a great way to improve mobility and maintain function without putting too much stress […]

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[Pose Of the Week] Release & Let Go In Wind Relieving Pose (Beginner)

By Rose S. / November 15, 2019

Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]

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