All posts in "Yoga Poses"
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60-Second Fix: How to Do Warrior II Pose Right

By Rose S. / May 5, 2017

Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and it can be hard to focus on making sure your form is perfect. Although of course everyone is at different levels in their yoga practice, perfect form […]

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How to Do Plank Pose (The Right Way)

By / April 17, 2017

Here’s the right way to do plank pose. (Hint: It’s harder than it looks!) Plank pose seems so basic, right? You just balance on your hands and toes in one straight line… But actually, plank pose is a very important foundational pose in yoga, and it offers a ton of benefits! Plank strengthens your entire […]

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The Top 5 Yoga Poses to Do Every Day

By / April 10, 2017

Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your day. Remember that you don’t have to do an hour long yoga workout every time! Throw a quick yoga stretch in several times throughout the day to […]

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[Video] The RIGHT Way to Do Warrior I Pose

By / March 31, 2017

Do you know the correct way to do Warrior I pose? Watch this 60-second video and you will! While the correct alignment and form are essential for getting the most out of your yoga practice (and avoiding injury), many yoga classes move so quickly that you lose focus on that all-important aspect. The quick video below […]

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