All posts in "Yoga Poses"
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How to Do Mountain Pose Correctly

By / July 28, 2017

Mountain Pose is one of the foundational basic yoga poses. Here’s how to do it right… Wait, there’s a right way and a wrong way to to Mountain Pose? Mountain Pose (Tadasana) is one of the most basic yoga poses, and it may even be the first one you are introduced to in your first […]

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[Weekly Workout] 16-Minute Yoga Handstand Prep Session

By / July 26, 2017

Want to learn how to do a yoga handstand? This 16-minute prep session will help get you on your way! A yoga handstand is not something you will learn to do overnight, but it is an excellent goal to work towards in your practice! This session contains a series of poses to help you strengthen […]

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3 Bridge Pose Modifications for Safety & Comfort

By / July 21, 2017

Having trouble with Bridge Pose? Here are 3 ways to modify it for greater comfort and safety. Bridge Pose (Setu Bandha Sarvangasana) is a classic yoga pose with a number of different variations. As with most yoga poses, Bridge Pose can be modified to suit your needs. For example, if you are a beginner, you […]

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Beginner Yoga Pose: The Lion

By / July 14, 2017

Lion pose, or Simhasana, is a fun beginner yoga pose with several unique benefits. Here’s how to do it… This is an interesting yoga pose that I’ve always thought was a lot of fun – and kids love this one, too! Lion pose has a number of benefits, including strengthening the lungs and throat, and […]

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How to Do One-Legged Inverted Staff Pose

By / July 7, 2017

Up for a challenge? Try One-Legged Inverted Staff Pose! Here’s how to do it… When you’re ready to move on to more advanced yoga poses, a whole world of exciting new possibilities awaits! One example is One-Legged Inverted Staff pose, or Eka Pada Viparita Dandasana (yikes – it even sounds hard!). While not for the […]

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3 Classic Yoga Poses With Powerful Benefits for Your Body & Mind

By / July 3, 2017

You’ll be amazed at how beneficial these 3 classic yoga poses are for your mental and physical health! Here are just a few powerful benefits you may not be aware of… If you practice yoga, you probably are already aware of the many benefits that it provides for your body. But what about what it […]

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Chaturanga Pose: Do It Right To Avoid Injury

By / June 30, 2017

Here’s the right way to do chaturanga pose in order to maximize the strength-building benefits of the pose and help avoid injury. While yoga is an individual practice, and everyone should practice at their own level, this doesn’t mean there isn’t a correct way to do each pose. In fact, for some poses such as […]

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3 Easy Yoga Poses for Back Pain

By / June 23, 2017

Ease back pain and stiffness with these 3 simple yoga stretches… Back pain is, well, a pain! Unfortunately, back pain is all too common today, as it is often caused by sitting for hours at a time, which many of us do at work every day. Fortunately, there are a number of wonderful yoga stretches […]

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Beginner Yoga: How to Do Sun Salutations

By / June 16, 2017

Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga class for the first time can be intimidating, even in a beginner class. If you want to feel like you know what you’re doing – at least […]

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5 Awesome Yoga Poses for Gardeners

By / June 12, 2017

These yoga poses can provide welcome relief for gardeners who may have overdone it a bit in the garden! Besides yoga, gardening is probably my favorite thing in the world! Spending time outdoors in the fresh air and sunshine, digging in the dirt, watching plants grow and thrive and provide vegetables and fruit for my […]

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