All posts in "Yoga Poses"

[Pose Of the Week] Begin to Open Up In Half Lotus Pose (Intermediate)

By Rose S. / May 29, 2020

Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated yoga pose that provides a great stretch for your hips, pelvis, legs, and ankles. It may also help with sciatica, and is good for runners as well as those who spend a lot of time […]


[Pose Of the Week] Calm Your Mind & Stretch In Rabbit Pose (Beginner)

By Rose S. / May 22, 2020

Release tension, clear your mind and stretch your spine, and sleep better with Rabbit Pose… Rabbit Pose (Sasangasana or Shashankasana) – also known as Moon Pose, Hare Pose or Hare Headstand Pose – is a lovely and gentle pose that provides a wonderful stretch for the neck and upper spine. This pose is also believed […]


[Pose Of the Week] Stretch & Twist with Bharadvaja’s Twist II Pose (Intermediate)

By Rose S. / May 15, 2020

Give your hips and shoulders a deep stretch with Bharadvaja’s Twist II – an intermediate-level seated yoga twist pose that helps to improve flexibility throughout the body… Bharadvaja’s Twist II Pose (Bharadvajasana II) is a more advanced variation of Bharadvaja’s Twist which provides a greater stretch to the hips and shoulders. This is a less […]


[Pose Of the Week] Reverse Prayer Pose (Intermediate)

By Rose S. / May 8, 2020

Open your chest and increase flexibility in your shoulders, wrists, and more with Reverse Prayer Pose… Reverse Prayer Pose (Pashchima Namaskarasana) is a beginner-to-intermediate yoga pose that helps to stretch the shoulders, arms, upper back, and wrists, while opening the chest. This heart-opening pose helps to improve posture and breathing, alleviate wrist pain, and strengthen […]


[Pose Of the Week] Upward-Facing Two-Foot Staff Pose (Advanced)

By Rose S. / May 1, 2020

Looking for an advanced challenge? Try Upward-Facing Two-Foot Staff Pose! Upward-Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose – is an advanced yoga back bend pose that offers an intense stretch for both the front and back of the body. This pose strengthens the arms, shoulders, core, […]


115 Fun Yoga Poses to Add to Your Practice

By Rose S. / April 27, 2020

Looking for a new yoga pose to add to your repertoire? Here are 115 fun yoga poses to try! One of the awesome things about yoga is that there are such a huge variety of poses to learn! You’ll never get bored, and as you progress from a beginner to intermediate and then on to […]


[Pose Of the Week] Stretch It Out With Hand-Under-Foot Pose (Beginner)

By Rose S. / April 24, 2020

Stretch your entire back-body from hands to toes and balance your inner and outer worlds with Hand-Under-Foot-Pose… Hand-Under-Foot Pose (Padahastasana) – also known as Hand-to-Foot Pose – is a slightly more advanced version of Standing Forward Bend Pose that offers some additional benefits. Besides stretching the hamstrings, spine, neck, and shoulders, this beginner-to-intermediate level pose […]


[Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / April 17, 2020

Strengthen your core, improve your balance, stretch your legs, and more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu Pose, Reclining Vishnu Pose, or Vishnu’s Couch Pose – is a beginner-to-intermediate yoga pose that stretches the hamstrings, inner thighs, torso, arms, and shoulders, and tones and tightens […]


[Pose Of the Week] Lift & Stretch In Revolved Camel Pose (Intermediate)

By Rose S. / April 10, 2020

Strengthen your quads and core as you stretch your entire body in Revolved Camel Pose… Revolved Camel Pose (Parivrtta Ustrasana) – also called Twisted Camel Pose or Camel Pose in a Twist – is an intermediate-level yoga back bend pose that targets the shoulders, spine, abs, hip flexors, and quads, providing a great stretch and […]


[Pose Of the Week] Root & Rise In Revolved Chair Pose (Beginner)

By Rose S. / April 3, 2020

Revolved Chair Pose is a unique yoga pose that helps you simultaneously ground yourself in strength, and lift up in lightness… Revolved Chair Pose (Parivrtta Utkatasana) – also called Twisted Chair Pose or Chair Twist Pose – is a powerful strengthening pose for the lower body that strengthens the legs, hips, glutes, and thighs, while […]

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