All posts in "Yoga Poses"

[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

By Rose S. / February 5, 2021

Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]


[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate)

By Rose S. / January 29, 2021

Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose (Parivrtta Navasana) – also known as Twisted Boat Pose – is an intermediate-level core-strengthening yoga pose that improves balance and strengthens the core, back, and quadriceps, while stretching the hamstrings. This balance pose is also […]


[Pose Of the Week] Stretch & Reach In Half Camel Pose (Intermediate)

By Rose S. / January 22, 2021

Half Camel Pose stretches and strengthens both the back and front of the body while challenging balance and stability… Camel Pose is one of the more popular foundational yoga poses. But Half Camel Pose (Ardha Ustrasana) is not as well-known, even though it provides at least as many benefits as the “full” version. Despite its […]


[Pose Of the Week] Contract & Open with Reclined Eagle Pose (Beginner)

By Rose S. / January 15, 2021

Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is a beginner-to-intermediate level yoga pose that strengthens the core, stretches the arms, shoulders, hips, and thighs, and helps you find and open to your center. It also offers a great stretch for the center of […]


[Pose Of the Week] Challenge Yourself with Bound Standing Split Pose (Advanced)

By Rose S. / January 8, 2021

Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha Urdhva Prasarita Eka Padasana) – the bound version of Standing Splits Pose – is a challenging advanced-level yoga pose that helps you learn both mental and physical balance. This pose strengthens the core and legs, […]


[Pose Of the Week] Stretch It Out with Revolving Beam Pose (Intermediate)

By Rose S. / December 25, 2020

Enjoy a full-body stretch, improve lung function, strengthen your upper body, & more with Revolving Beam Pose… Revolving Beam Pose (Parivrtta Parighasana) – also known as Revolved Beam Pose or Revolving Gate Pose – is an intermediate-level yoga pose that provides a great full-body stretch, along with improving upper body strength. This pose stretches the […]


[Pose Of the Week] Revolved Seated Angle Pose (Intermediate)

By Rose S. / December 18, 2020

Stretch your sides, back, arms, legs, and more with Revolved Seated Angle Pose – a strong seated yoga twist pose… Revolved Seated Angle Pose (Parivrtta Upavistha Konasana) – also known as Revolved Seated Side Angle Pose, Revolved Seated Splits Pose, Revolved Seated Straddle Pose, or Revolved Wide Angle Pose – is a seated yoga twist […]


[Pose Of the Week] Elevated Prone Twist Pose (Beginner)

By Rose S. / December 11, 2020

Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a little stress relief! That’s why restorative yoga is so helpful around the holidays. Elevated Prone Twist Pose – also known as Supported Belly Down Twist or simply […]


[Pose Of the Week] Twisted Root Headstand Pose

By Rose S. / December 4, 2020

Shake up your Headstand with this advanced Twisted Root Headstand pose variation! If you’ve got regular old Headstand down pat, give it a twist with this unique variation! Twisted Root Headstand Pose (Salamba Sirsasana Pada Garudasana) – also known as Eagle Headstand Pose or Headstand Pose with Eagle Legs – is an advanced yoga pose […]


[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

By Rose S. / November 27, 2020

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]

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