All posts in "Yoga Practice Tips"
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How to Stop Judging Yourself: Practicing Non-Judgement On the Mat & Off

By Rose S. / August 26, 2019

Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on and off the yoga mat… We, humans, are judgemental creatures, and while part of this is a biological survival instinct designed to help us form closer ties […]

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3 Easy Ways to Practice Yoga On the Go

By Rose S. / August 12, 2019

Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As busy as we all seem to be these days, it can sometimes seem difficult to fit in a workout – even if it’s your favorite yoga class! […]

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4 Tips for Getting Out of a Yoga Rut

By Rose S. / July 15, 2019

Don’t let a yoga rut derail your practice! Here are a few tips for getting back in the groove… Feeling a little bored, unmotivated, or just uninspired with your yoga practice? It happens to all of us! If you always attend the same classes, watch the same yoga DVDs, or only do one style of […]

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3 Yoga Pose Swaps for Wrist Injuries

By Rose S. / July 8, 2019

Reduce pressure & strain on your wrists with these 3 yoga pose swaps for those with weak wrists or wrist injuries… Being unable to do your favorite yoga pose due to an injury or disability can be very frustrating. The wrists are an often-overlooked area that can become stressed or injured, especially in today’s world […]

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3 Tips for Men Starting Yoga Classes

By Rose S. / June 24, 2019

Walking into a yoga class full of women can be intimidating. Here are a few tips for men starting yoga to get you over that initial hump! For some reason, yoga in the Western world is often associated with women, even though it is a practice with many benefits for those of every age and […]

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When & What to Eat Before & After Yoga Class

By Rose S. / April 22, 2019

Wondering when is the best time to eat before or after yoga class? Below are some tips for when and what to eat for the best yoga experience… To get the most benefits from yoga, most poses should be done on an empty stomach. Not only does yoga exercise the outside of your body, but […]

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3 Fun Ways to Use Props for Yoga Arm Balance Poses

By Rose S. / April 15, 2019

Here are 3 ways to utilize props in your practice to experience the fun and challenge of arm balance poses… Arm balance poses can be tricky and challenging for many yogis – especially for us women, who, like it or not, tend to have less upper body strength in general than men do. However, you […]

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Yoga Safety: 5 Tips for Preventing Yoga Injuries

By Rose S. / April 8, 2019

Yoga can be harder that it looks! Here are a few tips for reducing the risk of yoga injuries during your practice… Some people having never done yoga tend to think “How hard can it be to do a bunch of stretching exercises?” In reality, yoga can be quite strenuous, especially as you move into […]

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3 Helpful Yoga Breathing Exercises to Teach Your Kids

By Rose S. / March 4, 2019

Teach your kids these easy yoga breathing exercises to help them learn to manage their emotions and relieve stress. Many people think of yoga simply as a series of specific poses. Others may think of it as a serene form of exercise with a spiritual or meditative component. While both of these aspects are important, […]

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3 Yoga Poses You Can Do In Bed

By Rose S. / February 18, 2019

Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to get out of bed… Whether you’re living with chronic fatigue syndrome, are recovering from surgery, or have another illness that causes extreme fatigue, sometimes it just seems […]

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