All posts in "Yoga Practice Tips"
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5 Top Yoga FAQs for Beginners

By Rose S. / November 11, 2019

New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]

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Use These 5 Elements to Create A Sacred Space for Your Yoga Practice

By Rose S. / November 4, 2019

Adorn your sacred space or yoga altar with these 5 elements to enhance your yoga practice… As your yoga practice evolves, you may find yourself creating certain rituals that help you deepen and engage with your practice more easily. For example, you may find that you always set up your yoga mat facing in a […]

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5 Simple Yoga Mantras Every Yogi Should Know

By Rose S. / October 21, 2019

Mantras and chants can seem intimidating at first, but they can add depth and focus to your practice. Here are 5 simple yoga mantras that are easy to learn… If you’re new to yoga, you may not have encountered a mantra or a chant in yoga class just yet, but for many forms of yoga […]

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Getting Started with Yoga: 4 Tips for Beginners

By Rose S. / October 14, 2019

If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips for beginners. Almost anyone can benefit from yoga, and you don’t need much to get started, which is one of the awesome things about yoga!  You don’t need any special equipment, although you will probably […]

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3 Tips for Getting Back On Your Mat After a Yoga Break

By Rose S. / October 7, 2019

Are you out of sync with your yoga practice? Trying to get re-inspired after a yoga break? Here are 3 helpful tips for getting back on your mat… As much as we may love yoga and have good intentions of doing it every day, there are times when our yoga practice somehow falls by the […]

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How to Stop Judging Yourself: Practicing Non-Judgement On the Mat & Off

By Rose S. / August 26, 2019

Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on and off the yoga mat… We, humans, are judgemental creatures, and while part of this is a biological survival instinct designed to help us form closer ties […]

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3 Easy Ways to Practice Yoga On the Go

By Rose S. / August 12, 2019

Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As busy as we all seem to be these days, it can sometimes seem difficult to fit in a workout – even if it’s your favorite yoga class! […]

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4 Tips for Getting Out of a Yoga Rut

By Rose S. / July 15, 2019

Don’t let a yoga rut derail your practice! Here are a few tips for getting back in the groove… Feeling a little bored, unmotivated, or just uninspired with your yoga practice? It happens to all of us! If you always attend the same classes, watch the same yoga DVDs, or only do one style of […]

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3 Yoga Pose Swaps for Wrist Injuries

By Rose S. / July 8, 2019

Reduce pressure & strain on your wrists with these 3 yoga pose swaps for those with weak wrists or wrist injuries… Being unable to do your favorite yoga pose due to an injury or disability can be very frustrating. The wrists are an often-overlooked area that can become stressed or injured, especially in today’s world […]

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3 Tips for Men Starting Yoga Classes

By Rose S. / June 24, 2019

Walking into a yoga class full of women can be intimidating. Here are a few tips for men starting yoga to get you over that initial hump! For some reason, yoga in the Western world is often associated with women, even though it is a practice with many benefits for those of every age and […]

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