Yoga classes can be affordable for any budget if you know where to look! Here are a few tips for practicing yoga on the cheap… One of the great things about yoga is that you don’t need any expensive equipment and you can do it literally just about anywhere! All you really need is a […]
Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, that stress can be compounded even further. All that stress, along with disruptions to your normal schedule, can really take a toll on your health. With being […]
Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, so it’s nice to take some time out once in a while and find the calm at your center! Yogic breathing – or Pranayama – can be […]
Feeling bored with your yoga practice? Dig a little deeper to find the value in “boring” yoga sequences you may have done many times before… When you practice yoga regularly, sometimes there is a tendency to look for “the next new thing”- new and “exciting” classes, new and trendy yoga techniques and styles (acro-yoga, anyone?). […]
New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]
Adorn your sacred space or yoga altar with these 5 elements to enhance your yoga practice… As your yoga practice evolves, you may find yourself creating certain rituals that help you deepen and engage with your practice more easily. For example, you may find that you always set up your yoga mat facing in a […]
Mantras and chants can seem intimidating at first, but they can add depth and focus to your practice. Here are 5 simple yoga mantras that are easy to learn… If you’re new to yoga, you may not have encountered a mantra or a chant in yoga class just yet, but for many forms of yoga […]
If you’ve been thinking about giving yoga a try, but aren’t sure where to start, here are some quick tips for beginners. Almost anyone can benefit from yoga, and you don’t need much to get started, which is one of the awesome things about yoga! You don’t need any special equipment, although you will probably […]
Are you out of sync with your yoga practice? Trying to get re-inspired after a yoga break? Here are 3 helpful tips for getting back on your mat… As much as we may love yoga and have good intentions of doing it every day, there are times when our yoga practice somehow falls by the […]
Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on and off the yoga mat… We, humans, are judgemental creatures, and while part of this is a biological survival instinct designed to help us form closer ties […]
