All posts in "Yoga Practice Tips"
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5 Budget-Friendly Yoga Tips for a More Affordable Practice

By Rose S. / September 28, 2020

Keep your yoga practice affordable with these budget-friendly yoga tips… One of the great things about yoga is that it can be done just about anywhere and you don’t need a lot of special equipment. Still, if you’re taking regular classes several times a week, it can add up – especially if you add in […]

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4 Steps for a Successful Home Yoga Practice

By Rose S. / July 20, 2020

Create a fulfilling home yoga practice for yourself with these 4 simple steps… If you’re new to doing yoga at home, it can sometimes be difficult to find your “groove”. Family needs and distractions can intrude on what should be a calming and centering experience, turning it into something more stressful than relaxing. In order […]

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4 FAQs About Prenatal Yoga

By Rose S. / July 13, 2020

Thinking of trying prenatal yoga? Here are answers to 4 common questions that you may be wondering about… When you are pregnant, it seems everyone has an opinion about what you should or shouldn’t do! One important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment […]

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12 Yoga Poses for Keeping Your Cool This Summer

By Rose S. / July 6, 2020

Feeling flustered by the summer heat? Keep your cool with this sequence of cooling yoga poses! Summer has arrived and it’s HOT out there! If you find yourself feeling hot, sticky, irritable, and generally uncomfortable in the summer weather, you’re not alone. According Ayurvedic traditions, they would say your Pitta dosha is being overstimulated by […]

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5 Tips for Practicing Yoga With Kids

By Rose S. / June 22, 2020

Having trouble finding alone time to do yoga? Try these simple tips for practicing yoga with kids… These past few months, many of us have had to adjust our yoga practice to suit the new reality we find ourselves living in. Even if you already had a regular home yoga practice, you have likely experienced […]

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Using the Udana Vayu Prana In Your Yoga Practice

By Rose S. / May 18, 2020

Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably been introduced to some form of pranayama – or yogic breath practice. While there isn’t always a lot of emphasis placed on breath techniques in the Western […]

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A Quick Introduction to the 8 Limbs of Yoga

By Rose S. / April 13, 2020

Practicing all 8 limbs of yoga can help you transcend the physical & experience a more meaningful & purposeful life… Most everyone is familiar with the yoga asanas or poses, but few people in the Western world are aware of the many other aspects of yoga that were originally part of the practice. Contrary to […]

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Is It Okay to Do Yoga Inversions When…

By Rose S. / March 16, 2020

Is it okay to do yoga inversions when you’re pregnant or menstruating? Let’s take a look… Yoga inversion poses like Headstand, Shoulderstand, and Wheel are very popular, but there is some controversy over when these poses are appropriate. Many people advise that you should not do even the mildest yoga inversions (like Downward Facing Dog […]

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How to Safely Practice Yoga While Pregnant

By Rose S. / March 9, 2020

Learn how to keep you and your baby safe and enjoy the benefits of practicing yoga while pregnant… If you love yoga and don’t want to give it up just because you recently found out that you are pregnant, there’s good news… You may still be able to practice yoga throughout most or all of […]

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