All posts in "Yoga Practice Tips"
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5 Tips for Practicing Yoga With Kids

By Rose S. / June 22, 2020

Having trouble finding alone time to do yoga? Try these simple tips for practicing yoga with kids… These past few months, many of us have had to adjust our yoga practice to suit the new reality we find ourselves living in. Even if you already had a regular home yoga practice, you have likely experienced […]

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Using the Udana Vayu Prana In Your Yoga Practice

By Rose S. / May 18, 2020

Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably been introduced to some form of pranayama – or yogic breath practice. While there isn’t always a lot of emphasis placed on breath techniques in the Western […]

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A Quick Introduction to the 8 Limbs of Yoga

By Rose S. / April 13, 2020

Practicing all 8 limbs of yoga can help you transcend the physical & experience a more meaningful & purposeful life… Most everyone is familiar with the yoga asanas or poses, but few people in the Western world are aware of the many other aspects of yoga that were originally part of the practice. Contrary to […]

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Is It Okay to Do Yoga Inversions When…

By Rose S. / March 16, 2020

Is it okay to do yoga inversions when you’re pregnant or menstruating? Let’s take a look… Yoga inversion poses like Headstand, Shoulderstand, and Wheel are very popular, but there is some controversy over when these poses are appropriate. Many people advise that you should not do even the mildest yoga inversions (like Downward Facing Dog […]

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How to Safely Practice Yoga While Pregnant

By Rose S. / March 9, 2020

Learn how to keep you and your baby safe and enjoy the benefits of practicing yoga while pregnant… If you love yoga and don’t want to give it up just because you recently found out that you are pregnant, there’s good news… You may still be able to practice yoga throughout most or all of […]

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How to Practice Yoga on the Cheap

By Rose S. / February 3, 2020

Yoga classes can be affordable for any budget if you know where to look! Here are a few tips for practicing yoga on the cheap… One of the great things about yoga is that you don’t need any expensive equipment and you can do it literally just about anywhere! All you really need is a […]

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3 Yoga Tips for Better Holiday Travel

By Rose S. / December 9, 2019

Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, that stress can be compounded even further. All that stress, along with disruptions to your normal schedule, can really take a toll on your health. With being […]

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[Weekly Workout] 19-Minute Holiday Pranayama Practice

By Rose S. / December 4, 2019

Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, so it’s nice to take some time out once in a while and find the calm at your center! Yogic breathing – or Pranayama – can be […]

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Why “Boring” Yoga Sequences Can Be A Good Thing

By Rose S. / December 2, 2019

Feeling bored with your yoga practice? Dig a little deeper to find the value in “boring” yoga sequences you may have done many times before… When you practice yoga regularly, sometimes there is a tendency to look for “the next new thing”- new and “exciting” classes, new and trendy yoga techniques and styles (acro-yoga, anyone?). […]

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5 Top Yoga FAQs for Beginners

By Rose S. / November 11, 2019

New to yoga? These yoga FAQs will help answer some of your most pressing questions about yoga and get you off to a great start! If you’re brand new to yoga, you may have some questions. While you may have heard that yoga is very beneficial for physical health and stress relief, you may be […]

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