All posts in "Yoga Workouts"

[Weekly Workout] 30-Minute Slow & Gentle Yoga for Seniors

By Rose S. / July 1, 2020

Try this slow and gentle yoga for seniors class if you have limited mobility, or just whenever you need a little TLC… Enjoy this gentle yoga for seniors class if you’re looking for something relaxing, soothing, and gentle to round out your day! This is a great class to do whenever you’re feeling tired or […]


[Weekly Workout] 12-Minute Yoga with Kids

By Rose S. / June 24, 2020

This 12-minute yoga with kids class is a great way to involve your kids in your yoga practice and give them a fun way to get some healthy exercise! Doing yoga at home can seem especially challenging with kids running around all the time. But why not include them in the fun, and bring your […]


[Weekly Workout] 30-Minute Restorative Yin Yoga Flow

By Rose S. / June 10, 2020

Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge both your body and mind. Yin Yoga, with its long, slow holds and deep stretches, is the perfect match for those in need of some restoration! This […]


[Weekly Workout] 25-Minute Intermediate Total Body Home Yoga Flow

By Rose S. / June 3, 2020

Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with […]


[Weekly Workout] 20-Minute Yoga for Strength & Calm

By Rose S. / May 27, 2020

This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life… Calm your mind, center yourself, and find your inner strength and power with this yoga class for strength & calm in the face of challenges! This energizing yoga flow will help to boost your immune […]


[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

By Rose S. / May 20, 2020

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]


[Weekly Workout] 15-Minute Energy Boost Yoga Flow

By Rose S. / May 13, 2020

Energize your body and focus your mind with this yoga flow for a quick energy boost! This 15-minute energizing yoga practice will help to increase your energy and cultivate strength and stamina. Use the breath, movement, and discipline of this yoga flow to help you get clear about what you want – both on the […]


[Weekly Workout] 15-Minute Total Body Yoga Recharge

By Rose S. / May 6, 2020

Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence! This quick 15-minute total body yoga recharge class is a great way to start or end your day – or to give your energy a boost whenever you need it! You’ll flow through a sequence of strengthening and stretching poses to […]


[Weekly Workout] Hatha Yoga Joy – Week 4: Heart-Opening Full-Body Stretch

By Rose S. / April 22, 2020

Open up your heart and embrace your inner radiance with this 20-minute full-body stretch yoga class! This week in our Hatha Yoga Joy workout series, you’ll flow through a lovely, joyful, heart-opening full-body stretch sequence designed to boost your joy and bring positive energy and healing into your life! The focus of this class is […]

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