All posts in "Yoga Workouts"

[Weekly Workout] 20-Minute Stretch Yoga for Stress & Anxiety

By Rose S. / September 23, 2020

If you are in need of some stress relief, give this 20-minute stretch yoga session a try! Yoga is a wonderful form of exercise for stress relief, and studies show it can help manage anxiety as well. This week’s class is a 20-minute stretch yoga session that will help you de-stress and decompress with a […]


[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow

By Rose S. / September 16, 2020

Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]


[Weekly Workout] Full-Body Animal Strength Yoga Flow

By Rose S. / September 9, 2020

Build functional strength throughout your body with this super-quick animal strength yoga flow… As we discussed on Monday, yoga is becoming more popular among men in the Western world, and with good reason! There are many beneficial effects that yoga can provide for people of all ages, shapes, sizes, and genders. This week’s class focuses […]


[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

By Rose S. / September 2, 2020

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]


[Weekly Workout] 20-Minute Restart Morning Yoga Flow

By Rose S. / August 26, 2020

Restart your day – and your mind & body – with this short and energizing morning yoga flow! Get your day off to a great start with this energizing 20-minute yoga practice! This quick morning yoga flow will awaken your body and mind, release stress and anxiety, and loosen up tight muscles. Whether you’re looking […]


[Weekly Workout] 20-Minute Yoga to Shift Your Perspective

By Rose S. / August 19, 2020

Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready to mix things up a bit with this warming and heart-opening flow! This sequence is designed to help you balance both sides of your brain, ground you […]


[Weekly Workout] Quick Cardio Burn Yoga

By Rose S. / August 12, 2020

Take it up a notch and get ready to move, groove, and sweat it out with this quick cardio burn yoga class! You may think of yoga for toning and flexibility exercises, but what about cardio? In fact, many types of yoga (including “hot yoga“, Kundalini yoga, and Power Yoga) have a cardiovascular component. Doing […]


[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

By Rose S. / August 5, 2020

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular immunity-boosting yoga routine also helps to improve circulation through the lymphatic system, improving your body’s innate defense mechanisms. You’ll start off with some tapping and breathing exercises […]


[Weekly Workout] 60-Minute Yoga for Stress & Anxiety

By Rose S. / July 29, 2020

Shake off stress, relieve anxiety, and relaaaaxxx with this soothing yet energizing 60-minute yoga class… Get ready to relax and tap into your inner peace with this relaxing 60-minute yoga class designed to calm and clear your mind, free yourself from stress and anxiety, and boost your mental and physical energy! During this all-levels class, […]


[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]

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