All posts in "Yoga Workouts"
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[Weekly Workout] Yin Yoga Release for the Upper Body

By Rose S. / November 20, 2019

Relax and release the upper body with this rejuvenating Yin Yoga sequence… Yin Yoga is a slow and deep yoga style that focuses on stretching and specifically targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised all that much in more active yoga […]

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[Weekly Workout] 20-Minute Gentle Yoga for Self-Care & Rejuvenation

By Rose S. / November 6, 2019

Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the fire and reflect on the coming year-end. I tend towards gentle, more rejuvenative yoga practices during the fall and winter, and this week’s practice hits the spot! […]

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[Weekly Workout] Mind-Body Yoga for Strength & Healing

By Rose S. / October 30, 2019

Find your inner power with this empowering mind-body yoga class! Focus on strength, balance, and inner peace as you move through this standing yoga series designed to help strengthen your core and supportive muscles, and connect with the powerful being within you. This uplifting mind-body yoga class will build strength both inside and out, and […]

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[Weekly Workout] Yoga for People Who Sit All Day

By Rose S. / October 23, 2019

Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga class is great for anyone who spends a lot of time sitting! Studies show that if you sit all day, you have a higher risk of many […]

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[Weekly Workout] 20-Minute Yoga for Complete Beginners

By Rose S. / October 16, 2019

Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga […]

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[Weekly Workout] 12-Minute Yoga for Peace & Relaxation

By Rose S. / October 9, 2019

Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class for peace and relaxation! Relax and release with this peaceful 12-minute yoga sequence that will help your body and mind to release tension and negative emotions and find the peace and calm within. This short […]

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[Weekly Workout] Introduction to Tantra Yoga

By Rose S. / October 2, 2019

Try this Tantra-inspired Vinyasa flow for a basic introduction to Tantra yoga at home… Contrary to what many people assume, Tantra yoga actually is not a sexual practice, but a form of yoga that focuses on exploring one’s physical connections to the spiritual world. If you would like to get a feel for what Tantra […]

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[Weekly Workout] 10-Minute Morning Vinyasa for Women

By Rose S. / September 25, 2019

Kickstart your day with this fun and energizing 10-minute morning vinyasa class! This 10-minute morning Vinyasa flow will help you to wake up your body and mind and get a great start for the day ahead! Kick-start your morning with this easy but energizing yoga flow, suitable for all levels. This is the perfect morning […]

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[Weekly Workout] 30-Minute Yoga for Back Pain & Sciatica

By Rose S. / September 18, 2019

Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and in fact, back pain is the number one reason for missing work in the U.S.. There are many different treatments for back pain, and their effectiveness can […]

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