All posts in "Yoga Workouts"
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[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

By Rose S. / January 15, 2020

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

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[Weekly Workout] New Year Kundalini Yoga for Prosperity

By Rose S. / January 8, 2020

Boost your energy and attract prosperity into your life this year with this New Year Kundalini yoga sequence… It’s the start of a new year, and to kick things off, I thought we’d start with a short yoga series featuring my absolute favorite yoga style – Kundalini! This type of yoga is powerful, energetic, and […]

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[Weekly Workout] Evening Yoga for Stress & Strength

By Rose S. / January 1, 2020

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow… Welcome to the New Year!  Enjoy this 20-minute candlelit evening yoga flow to release the stress and tension that can come with the holiday season, and build a strong, balanced foundation for the year ahead. This class […]

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[Weekly Workout] 1-Minute Airplane Yoga Sequence

By Rose S. / December 18, 2019

Try this quick and easy 1-minute airplane yoga sequence while traveling to relieve stress and tension during long flights… If you’re traveling for the holidays, make sure you take this quick little airplane yoga stretch sequence with you! All that traveling can really take a toll on your body – especially your back, neck, and […]

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[Weekly Workout] 17-Minute Yoga for Travel & Jet Lag

By Rose S. / December 11, 2019

Shake off soreness, stiffness, and jet lag with this quick yoga for travel video class… Traveling for the holidays can be fun, but it can also be stressful and put a lot of wear and tear on your body. Hauling luggage around and being cooped up in a car or on an airplane for hours […]

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[Weekly Workout] 19-Minute Holiday Pranayama Practice

By Rose S. / December 4, 2019

Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, so it’s nice to take some time out once in a while and find the calm at your center! Yogic breathing – or Pranayama – can be […]

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[Weekly Workout] 14-Minute Core Power Yoga Flow

By Rose S. / November 27, 2019

Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow! This energetic yoga class utilizes some of the principles of CorePower Yoga to help you tone and strengthen your core, increase energy, and get a great yoga workout! This is a […]

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[Weekly Workout] Yin Yoga Release for the Upper Body

By Rose S. / November 20, 2019

Relax and release the upper body with this rejuvenating Yin Yoga sequence… Yin Yoga is a slow and deep yoga style that focuses on stretching and specifically targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised all that much in more active yoga […]

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[Weekly Workout] 20-Minute Gentle Yoga for Self-Care & Rejuvenation

By Rose S. / November 6, 2019

Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the fire and reflect on the coming year-end. I tend towards gentle, more rejuvenative yoga practices during the fall and winter, and this week’s practice hits the spot! […]

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