All posts in "Yoga Workouts"
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[Weekly Workout] Functional Yoga for Bone Health

By Rose S. / February 19, 2020

This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density – especially for women. This can lead to fractures, loss of mobility, and restricted daily activities – all of which can significantly decrease quality of life in […]

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[Weekly Workout] 10-Minute Yoga for the Neck, Shoulders, & Upper Back

By Rose S. / February 12, 2020

Release stress and tension and relieve neck, shoulder, and upper back pain with this quick 10-minute yoga session… As we discussed earlier this week, yoga can be a great form of exercise for those recovering from an injury or accident. Not only can yoga help restore flexibility and strength during rehabilitation, but it can also […]

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[Weekly Workout] Pilates-Yoga Fusion for Core Strength

By Rose S. / February 5, 2020

Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class… Yoga and Pilates have some similarities, although they also have a number of significant differences. Some people prefer one form of exercise over the other, but if you want to reap the benefits of both, Pilates-yoga fusion classes like this one […]

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[Weekly Workout] Kundalini Yoga Meditation for Intuition & Stress Relief

By Rose S. / January 29, 2020

Tap into your inner wisdom with this Kundalini yoga meditation for intuition & stress relief… We’re wrapping up our Kundalini yoga series this week with a workout for your mind! Many Kundalini yoga sequences include a meditation. When combined with physical exercises or a kriya sequence along with breath practices, this makes Kundalini a very […]

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[Weekly Workout] Morning Kundalini Yoga for Energy & Radiance

By Rose S. / January 22, 2020

Enjoy this morning Kundalini yoga sequence to boost your energy & give you a great start to the day! Whether you’re new to Kundalini yoga, or have been practicing for a while, this week’s session is a great way to boost your energy and appreciate all the other wonderful benefits of Kundalini yoga! You’ll experience […]

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[Weekly Workout] 20-Minute Kundalini Yoga Flow for Digestive Health

By Rose S. / January 15, 2020

Boost your energy and improve your digestive health with this cleansing 20-minute Kundalini yoga flow class… Welcome to this week’s special Kundalini yoga class! This week, we’re focusing on digestive health. The health of your digestive system is sooo important for overall health and well-being! If you’re feeling low-energy, foggy-headed, unfocused, or even depressed, it […]

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[Weekly Workout] New Year Kundalini Yoga for Prosperity

By Rose S. / January 8, 2020

Boost your energy and attract prosperity into your life this year with this New Year Kundalini yoga sequence… It’s the start of a new year, and to kick things off, I thought we’d start with a short yoga series featuring my absolute favorite yoga style – Kundalini! This type of yoga is powerful, energetic, and […]

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[Weekly Workout] Evening Yoga for Stress & Strength

By Rose S. / January 1, 2020

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow… Welcome to the New Year!  Enjoy this 20-minute candlelit evening yoga flow to release the stress and tension that can come with the holiday season, and build a strong, balanced foundation for the year ahead. This class […]

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[Weekly Workout] 1-Minute Airplane Yoga Sequence

By Rose S. / December 18, 2019

Try this quick and easy 1-minute airplane yoga sequence while traveling to relieve stress and tension during long flights… If you’re traveling for the holidays, make sure you take this quick little airplane yoga stretch sequence with you! All that traveling can really take a toll on your body – especially your back, neck, and […]

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[Weekly Workout] 17-Minute Yoga for Travel & Jet Lag

By Rose S. / December 11, 2019

Shake off soreness, stiffness, and jet lag with this quick yoga for travel video class… Traveling for the holidays can be fun, but it can also be stressful and put a lot of wear and tear on your body. Hauling luggage around and being cooped up in a car or on an airplane for hours […]

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