All posts in "Yoga Workouts"

[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 3

By / June 14, 2017

Part 3 of the fat-burning yoga workout challenge is here! Work out with us below… If you have missed parts 1 and 2 in the yoga weight-loss challenge workout series, you can find them here and here. These 20-minute quick workouts are perfect for beginners or intermediate yogis who want to experience the fat-burning power […]


[Weekly Workout] 10-Minute Yoga for Self-Care

By / June 7, 2017

Need some love and self-care? This gentle, meditative, and soothing yoga session will help you become mindful of your body’s needs, and remind you to give yourself some love! Take 10 minutes out of the hustle and bustle of your busy life today to practice self-care, give your body and mind some loving attention, and […]


[Weekly Workout] 20-Minute Gentle Beginner Yoga Flow

By / May 31, 2017

This relaxing and gentle yoga session is perfect for yoga beginners, or anyone looking for a peaceful start (or end) to their day. Stretch, strengthen, and relax your entire body with this gentle, flowing, beginner’s yoga class. If you are new to yoga, this slower yoga session will help you get used to many of […]


[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 2

By / May 24, 2017

Get fit fast with this fat-burning yoga workout challenge! Here is session 2… This relaxing and energizing fat-burning yoga session is designed to boost the power of your metabolism and help you lose weight while building strength and reducing stress – it’s a win-win workout! This is Part 2 in the yoga weight loss challenge […]


[Weekly Workout] 40-Minute Full Body Yoga Asanas

By / May 10, 2017

Strengthen and tone your body and relieve stress with this gentle sequence of full-body yoga asanas. This full-body yoga session with stretch, strengthen, and tone your entire body from head to toe with a series of yoga asanas designed to focus on each part of your body in sequence. This total-body sequence begins with back […]


[Weekly Workout] 5-Minute Muffin Top Burner

By / May 3, 2017

Get rid of that muffin top with this 5-minute targeted tummy tightening yoga session! That stubborn “muffin top” area can be one of the hardest parts of the body to tone and tighten. Yoga to the rescue! This 5-minute yoga session focuses specifically on this trouble spot to help strengthen and tone your core muscles, […]


[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs

By / April 26, 2017

Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your metabolism, as well as strengthen and tone your abs and core muscles. If you struggle with stubborn belly fat, or simply want to improve your overall fitness, […]


[Weekly Workout] 5-Minute Beginner Yoga For Back Pain

By / April 19, 2017

This gentle yoga session helps to release tight muscles and ease lower back pain in just 5 minutes. Inactivity and a sedentary lifestyle are the main causes for the epidemic of back pain that plagues today’s modern workforce. If you work at a desk all day, you are more likely to suffer from chronic pain […]


[Weekly Workout] 20-Minute Beginner Yoga for Belly Fat & Detox

By / April 12, 2017

Enjoy this gentle beginner yoga workout for enhanced detoxification and to help you get rid of stubborn belly fat. This gentle and flowing yoga session is perfect for beginners or anyone who would like to improve digestion, reduce belly fat, and enhance your body’s detoxification process. This workout includes lots of twists as well as other […]


[Weekly Workout] Power Yoga for Core & Butt

By / March 29, 2017

This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season! The fast pace of the movements helps to burn calories […]

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