All posts in "Yoga Workouts"
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[Weekly Workout] Beginners Yoga Workout for Weight Loss

By / February 15, 2017

This flowing yoga workout stimulates the thyroid gland for improved health and weight loss. You may think of yoga as a slow and relaxing form of exercise that is mainly good for stretching your muscles, relieving stress, and improving flexibility. While it is all these things, yoga can also be a great way to lose […]

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[Weekly Workout] Quick Core Yoga

By / February 8, 2017

Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great core workout while also strengthening your arms, shoulders, and back and stretching your entire body at the same time. One of my favorite things about yoga is […]

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[Weekly Workout] Bedtime Yoga for Better Sleep

By / February 1, 2017

This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to work out close to bedtime, so that your body will have time to cool down in preparation for sleep. While this is true, a few gentle yoga […]

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[Weekly Workout] Beginner Yoga for Stress Relief

By / January 18, 2017

Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing to be very flexible or do any super challenging poses. This short yoga sequence will help you to calm and center yourself and reduce stress – all […]

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