All posts in "Yoga Workouts"

[Weekly Workout] 20-Minute Gentle Yoga for Peace & Calm

By / September 13, 2017

Release stress and tension, relieve back pain, and find the strength and peace at your center with this gentle yoga workout. This 20-minute gentle yoga class helps to stretch and strengthen the entire body, and especially the back, so it’s a wonderful workout for those who spend long hours seated at a desk or working […]


[Weekly Workout] Kundalini Yoga for Weight Loss

By / September 6, 2017

Experience the potential weight-loss benefits of Kundalini yoga with this energizing workout session… There are several types of yoga that are touted for their weight loss benefits. One of these is Kundalini Yoga, which offers great cardiovascular benefits due to its emphasis on energetic and powerful movements and breathing techniques. This week’s workout shares a […]


[Weekly Workout] Yin Yoga Flow for Flexibility

By / August 30, 2017

This 30-minute Yin Yoga class is designed to release tension and stress throughout your body, while improving flexibility and breath control. Yin Yoga is a form of yoga that focuses on deep breathing while holding each pose for a long time to stretch muscles, joints, and ligaments. This makes Yin Yoga an excellent form of […]


[Weekly Workout] Power Yoga With HITT

By / August 16, 2017

Looking for a challenge in your yoga practice? Try this high-intensity power yoga workout! Of course we love yoga, but sometimes you just want something with a bit more cardio. This is a great class for when you’re in the mood for a fast-paced yoga workout that combines cardio conditioning, core work, strength work, and […]


[Weekly Workout] Yoga Flow for Hips & Core Strength

By / August 9, 2017

Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence. This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips. Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to […]


[Weekly Workout] 15-Minute Releasing Yoga Workout

By / August 2, 2017

Release the worries and stresses of the day with this quick cleansing and relaxing 15-minute yoga workout. This is a wonderful yoga workout to help you find your center after a rough or stressful day. It’s also a great way to start off your day with a fresh, positive outlook! Relax into this soothing yoga […]


[Weekly Workout] 16-Minute Yoga Handstand Prep Session

By / July 26, 2017

Want to learn how to do a yoga handstand? This 16-minute prep session will help get you on your way! A yoga handstand is not something you will learn to do overnight, but it is an excellent goal to work towards in your practice! This session contains a series of poses to help you strengthen […]


[Weekly Workout] 20-Minute Yoga Flow for Stress Relief

By / July 19, 2017

This flowing and relaxing yoga sequence will provide stress relief and help you find a centered, balanced state of mind. This gentle yoga session is suitable for all levels of experience, including beginners, and it’s a great way to relieve stress, tension, and anxiety after a long, busy day. It will also stretch tight muscles […]


[Weekly Workout] Yoga Backbends for Beginners

By / July 12, 2017

This is a great session to help increase your strength and flexibility in preparation for more advanced yoga backbends. Itching to try some advanced yoga poses like One-Legged Inverted Staff Pose, but not feeling flexible enough? The beginner yoga session below will help you get there! These are the basic, beginner/intermediate form of yoga backbends, […]


[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 4

By / July 5, 2017

Strengthen and tone your thighs, butt, core, and more with this 20-minute complete yoga challenge workout! For today’s workout, we are finishing up the 20-minute fat-burning yoga challenge with one final session – if you’ve missed parts 1, 2, and 3, be sure to check them out in our workouts section! This complete 20-minute workout […]

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