Find your inner power with this empowering mind-body yoga class! Focus on strength, balance, and inner peace as you move through this standing yoga series designed to help strengthen your core and supportive muscles, and connect with the powerful being within you. This uplifting mind-body yoga class will build strength both inside and out, and […]
Do you sit too much? Release pain and tension and improve your health with this short online yoga class for people who sit all day! This beginner yoga class is great for anyone who spends a lot of time sitting! Studies show that if you sit all day, you have a higher risk of many […]
Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners! Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga […]
Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class for peace and relaxation! Relax and release with this peaceful 12-minute yoga sequence that will help your body and mind to release tension and negative emotions and find the peace and calm within. This short […]
Try this Tantra-inspired Vinyasa flow for a basic introduction to Tantra yoga at home… Contrary to what many people assume, Tantra yoga actually is not a sexual practice, but a form of yoga that focuses on exploring one’s physical connections to the spiritual world. If you would like to get a feel for what Tantra […]
Kickstart your day with this fun and energizing 10-minute morning vinyasa class! This 10-minute morning Vinyasa flow will help you to wake up your body and mind and get a great start for the day ahead! Kick-start your morning with this easy but energizing yoga flow, suitable for all levels. This is the perfect morning […]
Relieve pain, stiffness, and nerve impingement with this gentle class on yoga for back pain and sciatica… Back pain is no fun! It can be quite debilitating, and in fact, back pain is the number one reason for missing work in the U.S.. There are many different treatments for back pain, and their effectiveness can […]
Have some fun and challenge yourself with this intermediate-to-advanced birds of play yoga sequence! Do you ever wish you could fly like a bird? Well, while this may not be possible, you can embody the spirit of flight with these awesome bird-inspired yoga poses! Today’s workout is a little different, as instead of focusing on […]
Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]
Wake up your body from head to toe with this energizing full-body yoga practice! This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to […]
