All posts in "Yoga Workouts"

[Weekly Workout] 15-Minute Energy Boost Yoga Flow

By Rose S. / May 13, 2020

Energize your body and focus your mind with this yoga flow for a quick energy boost! This 15-minute energizing yoga practice will help to increase your energy and cultivate strength and stamina. Use the breath, movement, and discipline of this yoga flow to help you get clear about what you want – both on the […]


[Weekly Workout] 15-Minute Total Body Yoga Recharge

By Rose S. / May 6, 2020

Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence! This quick 15-minute total body yoga recharge class is a great way to start or end your day – or to give your energy a boost whenever you need it! You’ll flow through a sequence of strengthening and stretching poses to […]


[Weekly Workout] Hatha Yoga Joy – Week 4: Heart-Opening Full-Body Stretch

By Rose S. / April 22, 2020

Open up your heart and embrace your inner radiance with this 20-minute full-body stretch yoga class! This week in our Hatha Yoga Joy workout series, you’ll flow through a lovely, joyful, heart-opening full-body stretch sequence designed to boost your joy and bring positive energy and healing into your life! The focus of this class is […]


[Weekly Workout] Hatha Yoga Joy – Week 3: Glowing Yoga Body

By Rose S. / April 15, 2020

Stretch and tone your entire body as you let your inner beauty shine in this 30-minute yoga flow! Welcome to Week 3 of the Hatha Yoga Joy series! In these troubled times, yoga can be such a wonderful way to tune out the chaos in the outside world, and tune into the inner strength, peace, […]


[Weekly Workout] Hatha Yoga Joy – Week 2: Full Body Stretch

By Rose S. / April 8, 2020

This 20-minute full body stretch yoga class will help you love and honor yourself and find your inner peace and joy… Welcome to week 2 of the Hatha Yoga Joy series! This full body stretch class is designed to help you find your inner positive energy and joy as you lengthen and relax your body […]


[Weekly Workout] Hatha Yoga Joy – Week 1

By Rose S. / April 1, 2020

Find your inner peace and joy with this uplifting Hatha yoga joy class! Could you use a little bit more joy in your life right about now? I know I could! I thought this Hatha yoga joy sequence would be perfect for spring – not to mention the challenging times we find ourselves in – […]


[Weekly Workout] Intermediate Iyengar Yoga Class

By Rose S. / March 25, 2020

Stretch, strengthen, and release with this lovely intermediate-level Iyengar yoga class… Iyengar yoga is a unique form of yoga with a number of wonderful benefits. Although it is often used therapeutically, many individual practitioners enjoy the structure and focus of Iyengar in individual practice. This week’s Iyengar yoga class combines an energetic awakening sequence with […]


[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

By Rose S. / March 18, 2020

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and […]


[Weekly Workout] 15-Minute Prenatal Morning Yoga

By Rose S. / March 11, 2020

Loosen up and ease aches and pains with this gentle 15-minute prenatal morning yoga class… Just because you’re pregnant doesn’t mean you have to give up yoga! In fact, yoga is great for pregnant women, and can help you maintain strength and flexibility throughout your pregnancy which may help with both labor and delivery, and […]

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