[Weekly Workout] Beginner Kundalini Yoga for Head, Neck, & Shoulders – Week 3
By Rose S. / January 20, 2021Relieve head, neck, and shoulder pain with this energizing beginner Kundalini yoga sequence… This week in our beginner Kundalini yoga series, we’re focusing on the head, neck, and shoulders. These areas may not always get a ton of attention in yoga class, but it’s very important to maintain this area of the body as so […]