All posts in "Yoga Workouts"
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[Weekly Workout] 10-Minute Full-Body Yoga Tune Up

By Rose S. / December 23, 2020

Energize, power up, and reconnect with your body from head to toe with this quick full-body yoga tune up! Too busy for a long workout this week? This quick and effective class is a great way to keep up your fitness during the busy holiday season. You’ll tone and strengthen your entire body from head […]

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[Weekly Workout] 15-Minute Detox Yoga Twist Flow

By Rose S. / December 16, 2020

This short detox yoga twist flow will help to release holiday stress and encourage healthy digestion… The holidays can be stressful, but they’re also a time of festivities and celebration – which can sometimes go overboard. Overeating can lead to bloating and discomfort, but yoga can help ease the symptoms of overindulging. This gentle 15-minute […]

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[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners

By Rose S. / December 9, 2020

This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or […]

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[Weekly Workout] Full Body & Heart 25-Minute Yoga Flow

By Rose S. / December 2, 2020

Shake off stress and feel incredible with this short but powerful head-to-toe 25-minute yoga flow! This can be a stressful time of year – and living through a pandemic doesn’t help! This 25-minute yoga flow class is great for calming your mind and reducing stress and anxiety. If you’re looking for a peaceful practice that […]

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[Weekly Workout] Rise Up from Your Roots

By Rose S. / November 18, 2020

Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]

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[Weekly Workout] 15-Minute Feel Good Flow

By Rose S. / November 11, 2020

Get ready to boost your energy, release stress, and feel great from head to toe with this feel good flow class! This 15-minute class will help you feel your best as you flow through a series of poses designed to help you release tension and stress and align the body and mind. This all-levels class […]

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[Weekly Workout] Center Yourself with this Grounding Fall Yoga Flow

By Rose S. / November 4, 2020

Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class… Bring your body and mind together and ground yourself in preparation for the season of rest with this grounding fall yoga flow. Fall is a time of transition, and it is important to not only reflect on the passing […]

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