All posts in "Yoga Workouts"
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[Weekly Workout] Birds of Play Yoga Sequence

By Rose S. / September 11, 2019

Have some fun and challenge yourself with this intermediate-to-advanced birds of play yoga sequence! Do you ever wish you could fly like a bird? Well, while this may not be possible, you can embody the spirit of flight with these awesome bird-inspired yoga poses! Today’s workout is a little different, as instead of focusing on […]

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[Weekly Workout] 30-Minute Restorative Yoga with Meditation

By Rose S. / September 4, 2019

Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]

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[Weekly Workout] 20-Minute Full-Body Yoga for Toning & Weight Loss

By Rose S. / August 28, 2019

Wake up your body from head to toe with this energizing full-body yoga practice! This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to […]

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[Weekly Workout] 10-Minute Yoga for Perfect Posture

By Rose S. / August 21, 2019

This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine… Yoga is a great form of exercise for improving your posture because it strengthens all the muscles and ligaments throughout your body that help to keep you upright. However, if you haven’t been doing yoga […]

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[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]

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[Weekly Workout] Full-Body Intermediate Vinyasa Flow

By Rose S. / August 7, 2019

Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]

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[Weekly Workout] Beat the Heat Summer Yoga Flow

By Rose S. / July 31, 2019

Stay in shape and keep your cool with this refreshing summer yoga flow… It’s hot out there! In the summer, between vacations, having the kids home from school, and all the summer activities, it can be hard to find time to exercise, especially when it’s so hot all you feel like doing is laying around […]

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[Weekly Workout] Pre-Bed Yoga for Deep Sleep & Relaxation

By Rose S. / July 17, 2019

Relax and sleep soundly with this gentle 20-minute pre-bed yoga practice… With long days, lots of daylight, and warm nights, sometimes it can be hard to get to sleep in the summer. A gentle yoga session before bed may help you to relax and drift off to dreamland. This super gentle and easy pre-bed yoga […]

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[Weekly Workout] Third-Eye Chakra Yoga Practice for Intuition & Wisdom

By Rose S. / July 3, 2019

Tap into your inner wisdom with this Third-Eye chakra yoga flow! We are nearing the end of our chakra yoga workout series, and today we are addressing the “Third Eye” or Ajna Chakra! This chakra is all about tapping into the inner guidance system that is found within all of us – often described as […]

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