All posts in "Yoga Workouts"
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[Weekly Workout] 10-Minute Yoga for Perfect Posture

By Rose S. / August 21, 2019

This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine… Yoga is a great form of exercise for improving your posture because it strengthens all the muscles and ligaments throughout your body that help to keep you upright. However, if you haven’t been doing yoga […]

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[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]

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[Weekly Workout] Full-Body Intermediate Vinyasa Flow

By Rose S. / August 7, 2019

Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]

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[Weekly Workout] Beat the Heat Summer Yoga Flow

By Rose S. / July 31, 2019

Stay in shape and keep your cool with this refreshing summer yoga flow… It’s hot out there! In the summer, between vacations, having the kids home from school, and all the summer activities, it can be hard to find time to exercise, especially when it’s so hot all you feel like doing is laying around […]

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[Weekly Workout] Pre-Bed Yoga for Deep Sleep & Relaxation

By Rose S. / July 17, 2019

Relax and sleep soundly with this gentle 20-minute pre-bed yoga practice… With long days, lots of daylight, and warm nights, sometimes it can be hard to get to sleep in the summer. A gentle yoga session before bed may help you to relax and drift off to dreamland. This super gentle and easy pre-bed yoga […]

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[Weekly Workout] Third-Eye Chakra Yoga Practice for Intuition & Wisdom

By Rose S. / July 3, 2019

Tap into your inner wisdom with this Third-Eye chakra yoga flow! We are nearing the end of our chakra yoga workout series, and today we are addressing the “Third Eye” or Ajna Chakra! This chakra is all about tapping into the inner guidance system that is found within all of us – often described as […]

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[Weekly Workout] Rejuvenating Yoga for a Rainy Day

By Rose S. / June 26, 2019

Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from our Chakra yoga series for a relaxing, grounding, and rejuvenating yoga class that’s perfect for a rainy day, a slow Sunday afternoon, or just anytime you’re feeling […]

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[Weekly Workout] Throat Chakra Yoga Sequence for Healthy Communication

By Rose S. / June 12, 2019

Open your communication center and speak your truth with this throat chakra yoga sequence… This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha Chakra. The throat chakra is related to communication and “speaking your truth.” If this chakra is blocked, you may have trouble communicating your thoughts, feelings, or desires. […]

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[Weekly Workout] Heart Chakra Yoga to Open & Heal Your Heart

By Rose S. / June 5, 2019

Heal past emotional wounds and expand your capacity to love with this heart-opening Heart Chakra Yoga practice! This week in our Chakra series, we’re focusing on the Heart Chakra. The fourth Chakra is known as the Heart Chakra or the Anahata Chakra. This one rules your emotions and your openness to new experiences and relationships. […]

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