All posts in "Yoga Workouts"

[Weekly Workout] Rejuvenating Yoga for a Rainy Day

By Rose S. / June 26, 2019

Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from our Chakra yoga series for a relaxing, grounding, and rejuvenating yoga class that’s perfect for a rainy day, a slow Sunday afternoon, or just anytime you’re feeling […]


[Weekly Workout] Throat Chakra Yoga Sequence for Healthy Communication

By Rose S. / June 12, 2019

Open your communication center and speak your truth with this throat chakra yoga sequence… This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha Chakra. The throat chakra is related to communication and “speaking your truth.” If this chakra is blocked, you may have trouble communicating your thoughts, feelings, or desires. […]


[Weekly Workout] Heart Chakra Yoga to Open & Heal Your Heart

By Rose S. / June 5, 2019

Heal past emotional wounds and expand your capacity to love with this heart-opening Heart Chakra Yoga practice! This week in our Chakra series, we’re focusing on the Heart Chakra. The fourth Chakra is known as the Heart Chakra or the Anahata Chakra. This one rules your emotions and your openness to new experiences and relationships. […]


[Weekly Workout] 20-Minute Air Element Yoga Practice (Release & Flow)

By Rose S. / May 29, 2019

Release negative thoughts, stress, and tension with this flowing Air Element yoga practice! In this flowing 20-minute yoga class, you will focus on the element of air, exploring the depth of each inhale and exhale as you move. This is the fourth class in the Earth Element series, so be sure to check out the […]


[Weekly Workout] Navel Chakra Yoga to Find Your Inner Power

By Rose S. / May 22, 2019

Awaken and balance your power center and your navel chakra with this empowering yoga practice! We are continuing our chakra yoga series this week with the third or Navel Chakra. The navel, solar plexus, or Manipura Chakra – also commonly known as your “power chakra” – rules your courage, self-esteem, and sense of personal power. […]


[Weekly Workout] Sacral Chakra Yoga Flow for Creativity

By Rose S. / May 15, 2019

Open & expand your creative energy center with this sacral chakra yoga flow class… This month, we’re exploring the connection between yoga and the chakras, your energetic centers that run throughout your body. Last week, we started with the first chakra, known as the “Root Chakra.” Today, we’ll be working on the 2nd chakra, also […]


[Weekly Workout] Root Chakra Vinyasa Yoga Class

By Rose S. / May 8, 2019

Cleanse and nourish your foundational root chakra with this grounding and strengthening Vinyasa yoga class… As we discussed on Monday, working with your chakras during your yoga practice may provide additional benefits, both physical and emotional. Starting this month, for our Wednesday Workout class, we will be sharing a chakra-cleansing class for each specific chakra. […]


[Weekly Workout] Release, Flow, & Let Go with Water Element Yoga

By Rose S. / May 1, 2019

Release tension and negative emotions with this flowing Water Element yoga class… Water is the element of flow. Water can also represent our emotions, and like emotions, keeping it bottled up and stagnant can eventually lead to an unhealthy condition. This 20-minute Vinyasa flow offers a fluid and gentle way to improve your balance, strength, […]


[Weekly Workout] 20-Minute Deep Core Strengthening Yoga

By Rose S. / April 24, 2019

Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, to a reduction in back pain, and a lowered risk of injury. You will build a strong foundation for your yoga practice and your life with a […]


[Weekly Workout] Yoga for Arm & Shoulder Strength

By Rose S. / April 17, 2019

Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, but they can also be a lot of fun! Learning to “fly” in poses like Crow or Firefly is a rewarding way to experience some of the […]

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