All posts in "Yogic Living"
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7 Steps for Practicing the 5 Niyamas of Yoga

By Rose S. / November 9, 2020

Ready to add more positivity, strength, and depth to your life? Add the 5 Niyamas to your yoga practice! Here’s how to do it… According to the 8 limbs of yoga, there are 5 internal practices of observance – called the Niyamas – which extend the ethical codes of conduct described in the Yamas. Practicing […]

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4 Simple Fall Rituals for Balance & Peace

By Rose S. / November 2, 2020

Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new season… It is hard to believe that the year is coming to an end already… With everything that has gone on this year, it sometimes feels like we are stuck in a time warp, and […]

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The Path of Jnana Yoga: Finding Inner Wisdom

By Rose S. / October 5, 2020

Discover your innate inner wisdom & find your true self when you follow the path of Jnana yoga… As we traverse the 4 yogic paths, finding a sense of inner wisdom or “knowingness” is one of the deeper truths that we will discover on our journey. The Jnana yoga path is one way to find […]

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The Path of Raja Yoga: Taming the Human Mind

By Rose S. / September 14, 2020

The path of Raja yoga helps us to master our minds and find inner stillness in order to connect to our deepest and truest selves. Embarking on one of the four yogic paths means getting to know ourselves on a deeper level, and recognizing parts of ourselves that we might not always want to pay […]

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[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

By Rose S. / September 2, 2020

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]

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Understanding the 5 Yamas of Yoga

By Rose S. / August 31, 2020

Practicing the 5 Yamas of yoga can help you lead a healthier, deeper, and more peaceful life… While Western yoga practitioners are often only familiar with the asanas (physical yoga postures), in fact, yoga is based on a number of ancient philosophies comprising 8 different “limbs“, of which the asanas are only one. The first […]

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The Path of Bhakti Yoga: Living With Love & Devotion

By Rose S. / August 17, 2020

Exploring the Bhakti path of love & devotion to find deeper meaning in life is simpler than you think… As we embark upon the yogic pathways, it is important to examine the reasons why we are seeking in the first place. The main issue, according to the Bhakti yoga path, is that we are disconnected […]

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The Path of Karma Yoga: Acting with Selfless Service

By Rose S. / July 27, 2020

Learn to let go of self-interest and embrace your divine nature with the path of Karma yoga… According the ancient spiritual philosophy of yoga, there are 4 philosophical pathways to a yogic lifestyle of peace and enlightenment. Today we will explore the pathway of Karma Yoga, or the yoga pathway of action and selfless service. […]

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An Introduction to the 4 Paths of Yoga

By Rose S. / May 25, 2020

According to ancient tradition, following the 4 paths of yoga can lead to a life of wholeness and freedom from suffering… According to Vedanta, the ancient yogic scriptures, there are 4 philosophical paths of yoga. Following these paths throughout your life is thought to lead to a life free from suffering. The suffering in our […]

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Using the Udana Vayu Prana In Your Yoga Practice

By Rose S. / May 18, 2020

Enhance your yoga practice with the 5 prana vayus. Here’s a brief introduction to working with Udana vayu… If you’ve been practicing yoga for a while, you’ve probably been introduced to some form of pranayama – or yogic breath practice. While there isn’t always a lot of emphasis placed on breath techniques in the Western […]