[Pose Of the Week] Stretch Tight Travel Muscles With Standing Pigeon Pose (Beginner)

Standing pigeon pose tutorial

Standing Pigeon Pose is a great yoga pose for travelers to relieve pain and stiffness and stretch tight muscles. Traveling can take a toll on the body, causing stiffness and pain in joints and muscles due to lack of movement and lubrication. If you’re traveling for the holidays, doing a few yoga stretches throughout your […]

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[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)

Revolved side angle pose tutorial

Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta Parsvakonasana) – also called Twisting Side Angle, Rotated Side Angle, or Side Angle Twist – is a twisted or rotated version of Extended Side Angle Pose. This […]

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