[Pose Of the Week] Balance & Focus In Half-Lotus Tiptoe Pose (Advanced)

Half-Lotus Tiptoe Pose tutorial

Challenge your balance, flexibility, and strength with Half-Lotus Tiptoe Pose… Half-Lotus Tiptoe Pose (Ardha Baddha Padma Prapadasana) – also known as Tip Toe Pose, Toe Stand Pose, or Half Bound Lotus Tiptoe Pose – is an intermediate-to-advanced-level yoga pose that challenges both balance and strength. This pose helps to build strong core muscles, strengthens the […]

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[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

Vinyasa practice for yamas & niyamas

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]

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[Pose Of the Week] Restore Your Energy With Reclining Angle Pose (Intermediate)

Reclining Angle Pose tutorial

This relaxing and energizing yoga pose will stretch your neck, legs, spine, and more. Learn 2 ways to do Reclining Angle Pose below… Reclining Angle Pose (Supta Konasana) – also known as Sleeping Angle Pose or Shoulderstand Splits Pose – is an intermediate-level yoga pose that combines an inversion stretch with balance and strength. This […]

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[Pose Of the Week] Learn Seated Compass Pose (Advanced)

Seated Compass Pose tutorial

Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose – provides an intense stretch for your hamstrings, while also opening up the hips and pelvis and strengthening the shoulders, arms, and core muscles. This seated version is a great […]

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