[Pose Of the Week] Stretch & Release with Pyramid Pose (Beginner)

Pyramid pose yoga tutorial

Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana)  – also known as Intense Side Stretch Pose – provides a strong stretch for the side body and back, and also stretches the spine, shoulders, wrists, hips, and hamstrings, strengthens the legs, improves posture and balance, and is thought to stimulate […]

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[Pose Of the Week] Wide-Legged Standing Forward Fold Pose (Beginner)

Wide-Legged Standing Forward Fold Pose yoga

Stretch and release your legs, lower back, and more with Wide-Legged Standing Forward Fold Pose… Wide-Legged Standing Forward Fold Pose (Prasarita Padottanasana) – also known as Straddle Fold, Standing Straddle, and Wide-Legged Forward Bend Pose – is a common yoga stretch, and one of my favorite poses! This pose stretches your hips, hamstrings, and back, […]

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[Pose Of the Week] Deepen Your Flexibility & Patience with Compass Pose (Advanced)

Compass Pose tutorial

Get ready for an intense stretch – both physically and mentally – with Compass Pose… Compass Pose (Parivrtta Surya Yantrasana) – also known as Revolved Sundial Pose – is an advanced-level yoga pose that requires quite a bit of flexibility in the hips, hamstrings, and shoulders in order to perform the full pose. If you […]

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