[Pose Of the Week] Reverse Prayer Pose (Intermediate)

Reverse Prayer Pose tutorial

Open your chest and increase flexibility in your shoulders, wrists, and more with Reverse Prayer Pose… Reverse Prayer Pose (Pashchima Namaskarasana) is a beginner-to-intermediate yoga pose that helps to stretch the shoulders, arms, upper back, and wrists, while opening the chest. This heart-opening pose helps to improve posture and breathing, alleviate wrist pain, and strengthen […]

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[Pose Of the Week] Stretch It Out With Hand-Under-Foot Pose (Beginner)

Hand Under Foot Pose tutorial

Stretch your entire back-body from hands to toes and balance your inner and outer worlds with Hand-Under-Foot-Pose… Hand-Under-Foot Pose (Padahastasana) – also known as Hand-to-Foot Pose – is a slightly more advanced version of Standing Forward Bend Pose that offers some additional benefits. Besides stretching the hamstrings, spine, neck, and shoulders, this beginner-to-intermediate level pose […]

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[Weekly Workout] Hatha Yoga Joy – Week 4: Heart-Opening Full-Body Stretch

Hatha Yoga Joy full-body stretch yoga class video

Open up your heart and embrace your inner radiance with this 20-minute full-body stretch yoga class! This week in our Hatha Yoga Joy workout series, you’ll flow through a lovely, joyful, heart-opening full-body stretch sequence designed to boost your joy and bring positive energy and healing into your life! The focus of this class is […]

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[Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)

Side-Reclining Leg Lift Pose tutorial

Strengthen your core, improve your balance, stretch your legs, and more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu Pose, Reclining Vishnu Pose, or Vishnu’s Couch Pose – is a beginner-to-intermediate yoga pose that stretches the hamstrings, inner thighs, torso, arms, and shoulders, and tones and tightens […]

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