[Pose Of the Week] Exploring Side Lunge Pose (Beginner)

Side Lunge Pose tutorial

Stretch and strengthen your hips, hamstrings, ankles, and more in Side Lunge Pose – a popular transitional yoga pose. Side Lunge Pose (Skandasana) – also known as Young Goddess Warrior Pose –  is a beginner-to-intermediate level yoga pose that offers a great hip and leg stretch, while also strengthening the hips, legs, and ankles. It […]

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[Pose Of the Week] Bow Down In Humble Warrior Pose (Intermediate)

Humble Warrior Pose tutorial

Bow to the earth, focus inwards, and increase full-body flexibility with Humble Warrior Pose… You may be very familiar with Warrior II or Warrior III, but what about Humble Warrior Pose (Baddha Virabhadrasana)? This often-overlooked pose (also known as Devotional Warrior pose, Bound Warrior pose, or Silver Surfer pose) offers some unique benefits as it […]

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