[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced)

Revolved Split-Legged Headstand Pose tutorial

Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada Sirsasana)  – also known as Revolved One-Legged Head Stand Pose, or Revolved One-Legged Head Balance Pose – is an advanced yoga pose that challenges your balance, upper body and core strength. In particular, you will […]

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[Pose Of the Week] Balance & Focus In Half-Lotus Tiptoe Pose (Advanced)

Half-Lotus Tiptoe Pose tutorial

Challenge your balance, flexibility, and strength with Half-Lotus Tiptoe Pose… Half-Lotus Tiptoe Pose (Ardha Baddha Padma Prapadasana) – also known as Tip Toe Pose, Toe Stand Pose, or Half Bound Lotus Tiptoe Pose – is an intermediate-to-advanced-level yoga pose that challenges both balance and strength. This pose helps to build strong core muscles, strengthens the […]

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[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

Vinyasa practice for yamas & niyamas

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]

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