[Pose Of the Week] Twist & Turn In Half Lord-of-the-Fishes II Pose (Intermediate)

Half Lord-of-the-Fishes II Pose

Ready for a challenge? Try an intense twist and bind in Half Lord-of-the-Fishes II Pose – an intermediate-advanced yoga twist with a shoulder-opening bind… Getting twisted and bound may sound like a scene from 50 Shades of Grey, but more advanced yogis will recognize this formidable pose as one of the most challenging twists combined […]

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[Pose Of the Week] Stand & Twist In Eagle Pose (Beginner)

Eagle Pose tutorial beginner yoga pose

Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana) may look challenging, but it’s actually quite doable, even for many yoga beginners.  It does require some balance and strength in the legs and core, and doing this pose regularly will help to stretch the […]

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[Pose Of the Week] Stretch & Flow With Half-Squat Pose (Beginner)

Half-Squat Pose yoga tutorial

Stretch and strengthen your lower body, and improve your balance and stability with Half-Squat Pose… Half-Squat Pose (Ardha Malasana) is less commonly seen than the full version (Malasana), but it provides a lovely stretch for the entire body, with a particular focus on the legs and lower back. This beginner-to-intermediate pose also strengthens the legs, […]

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[Pose Of the Week] Wake Up & Open Up In Crescent Lunge Pose (Beginner)

Crescent Lunge Pose yoga tutorial

Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana), also known as High Lunge or Runner’s Lunge, is a wonderful beginner-level yoga stretch for the lower body and spine. This standing yoga pose also helps to build strength in the legs, promote stability in […]

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