[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)

Bound revolved half moon pose tutorial

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. This intermediate-to-advanced level pose requires balance, strength, and flexibility to perform properly, but for some people, it may actually feel easier than it looks! This pose offers […]

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[Pose Of the Week] Release & Let Go In Wind Relieving Pose (Beginner)

Wind relieving pose yoga tutorial

Wind Relieving Pose is a beginner yoga pose that helps to stimulate digestion and gives your lower back a gentle stretch… Despite its amusing name, Wind Relieving Pose (Pavana Muktasana) – also sometimes known as One-Legged Knee-to-Chest Pose – has some very real benefits for yogis of all levels! This pose massages the abdominal organs […]

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[Pose Of the Week] Lift, Stretch, & Stabilize in Half Front Splits Pose (Intermediate)

Half front splits pose tutorial

Stretch and stabilize while preparing to go deeper in Half Front Splits Pose… Half Front Splits Pose (Ardha Hanumanasana) is a great preparatory pose for Full Splits or Monkey Pose. This pose is more accessible for those with limited flexibility, and it also helps to strengthen the muscles needed to perform the full pose correctly. […]

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