[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate)

Upright Seated Angle Pose tutorial

Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens the core, and more… Upright Seated Angle Pose (Urdhva Upavistha Konasana) – also known as Upward-Facing Wide Angle Pose, Spinal Column Pose or Merudandasana – is an intermediate-level yoga pose that requires a good bit […]

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[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6

Beginner Kundalini yoga video for anxiety

Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]

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[Pose Of the Week] Challenge Yourself with Visvamitra’s Pose (Advanced)

Visvamitra's Pose tutorial

Test your balance, strength, and flexibility with Visvamitra’s Pose – an advanced yoga challenge for the whole body! Visvamitra’s Pose (Visvamitrasana) is a fun and inspiring advanced yoga pose that requires complete body awareness and activation. This amazing arm balance pose calls for both great strength and great flexibility. It will challenge your balance, your […]

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[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate)

Revolved Boat Pose tutorial

Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose (Parivrtta Navasana) – also known as Twisted Boat Pose – is an intermediate-level core-strengthening yoga pose that improves balance and strengthens the core, back, and quadriceps, while stretching the hamstrings. This balance pose is also […]

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[Weekly Workout] Beginner Kundalini Yoga for Weight Loss, Energy, & Flexibility – Week 4

Beginner Kundalini yoga video for weight loss & flexibility

Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to the beginner Kundalini yoga basics series! This week’s focus is on energy, flexibility, and weight loss. This is the fourth class in the series, so be sure to check out the other classes if you […]

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