[Pose of the Week] The Many Benefits of Child’s Pose (Beginner)

Child's pose

Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses like Downward Dog that you’ll probably do in every single yoga workout that you ever do. It’s also one of my absolute favorite poses!  🙂 Child’s pose […]

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[Weekly Workout] Quick HIIT Yoga Fusion Class

HIIT yoga workout

This unique HIIT yoga session combines yoga poses with the high-intensity interval training technique to help you build strength and burn calories fast. HIIT is a popular workout method that utilizes intense sessions of activity interspersed with short rest periods. The theory is that this method strengthens your cardiovascular system, while increasing your metabolism to […]

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[Pose of the Week] Dolphin Pose Tutorial (Intermediate)

Dolphin pose yoga tutorial

Build flexibility and upper body strength with Dolphin Pose… Dolphin Pose (Ardha Pincha Mayurasana) is a beginner-to-intermediate yoga pose that helps to strengthen your shoulders and back, while improving flexibility in the hamstrings. Inversion poses like Dolphin are also known for helping to center the mind and calm the nervous system, and may be beneficial […]

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