If you’re a yogi who loves to ski, or vice versa – or you’re just starting out with either – try these simple yoga poses to warm up before you hit the slopes. It’s ski season! If you’re a skier, nothing compares to the rush of the fresh, cold wind on your face, and the […]

Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing to be very flexible or do any super challenging poses. This short yoga sequence will help you to calm and center yourself and reduce stress – all […]

Improve your overall well-being and peace of mind with these 5 yoga poses. Did you know that there is more to yoga than just the physical exercise part? In fact, the physical poses – known as asanas – are only one of 8 pieces of the traditional practice of yoga. As this article on MindBodyGreen.com […]

Wondering why you’re always expected to do yoga barefoot? Here’s why! If you’ve ever been to a yoga class – or even watched a DVD – you’ve probably noticed that you are always asked to take off your shoes. You might have assumed this is just some “new-agey” thing about getting in touch with the […]

This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – which is very common for those who have desk jobs and spend the day sitting in front of a computer – we are more prone to pain, […]

If you’re a runner, yoga has some unique benefits that can help you get more out of your running and also help avoid injury. These 5 poses are recommended by Daily Cup of Yoga to help runners improve your running form, enhance flexibility, and relieve the stress that running can put on your body. 1. […]

Are you bored with yoga? Spicing things up will help you motivate yourself and recommit to your yoga practice for the new year! Try these 8 fun tips… Feeling “stuck in a rut” with your yoga routine? Want to mix it up and try something new in your yoga practice this year? Recommit to your yoga […]

Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will give you a great taste of the benefits of yoga! Welcome to our weekly yoga workouts! Be sure to check back here every Wednesday for a new workout. In general, we will focus more on […]

The kitchen is always a place where we feel at home somehow, but often we don’t treat our yoga practice like our home – though it should be! Yoga should be your place just for you, where you can relax into the moment, feel into your body, and just be who you are. Stop trying […]

Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the best things about yoga is that you can do it anywhere, anytime. You don’t need to buy any fancy equipment, special clothing, or expensive classes – you can get started right now in the comfort […]