Clear your mind and find some balance and peace during this busy season with this short but relaxing stress relief yoga session.
This gentle and flowing yoga session is designed to help restore the balance that is so often missing in our lives this time of year. With the hustle and bustle of the holidays, it can sometimes be easy to live from a place of stress and overwhelm, and forget to tap into the inner calm that always resides in your center. This yoga routine will help you do just that!
It’s a perfect short morning workout to help clear and prepare your mind for the day ahead, or it can also help to restore your balance and put your mind at ease after a busy and stressful day. You can also use it anytime throughout the day whenever you’re feeling stressed or overwhelmed. Or simply use it as a cool-down session to re-focus and stretch your body after another workout or yoga routine.
Suitable for any experience level, this stress relief yoga class is only 10 minutes long, so it’s easy to fit into your busy day, and you will be so glad you took the time to spend a few minutes on this relaxing and re-energizing practice!
Don't let mistakes derail your yoga practice!
Learn the 3 most common mistakes - and how to avoid them - so that you can achieve more peace, joy, balance, and health from your yoga sessions.
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Did you know that there are 3 mistakes many new yoga practitioners make that can severely reduce your results?
Check out this quick video to learn how to avoid these mistakes and get the most out of your yoga practice:
Watch the Video