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[Weekly Workout] 20-Minute Full-Body Yoga for Toning & Weight Loss

Full-body yoga workout video for toning and weight loss

Wake up your body from head to toe with this energizing full-body yoga practice!

This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to hit the gym, but want a more energetic yoga workout to help with both toning and weight loss, rather than a slow and relaxing flow.

This class is suitable for all levels, but be sure to follow suggested modifications if you are a beginner, listen to your body, and feel free to take a break or slow down as needed.

Get ready to challenge your body, your mind, and your inner self with this full-body yoga workout!

About the author

Rose S.


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