Enjoy this quick morning wake-up flow to calm and energize the body and mind!
Wake up and feel great with this quick morning wake-up flow! This 25-minute class is the perfect way to get your body moving and start your day off right.
This short practice focuses on releasing tension and stiffness – especially from the large muscles of the lower body – while helping your mind to find presence and awareness for a peaceful and mindful start to the day.
All you need is a yoga mat to get started, and if you find it’s hard to get going in the morning, you can even practice this in your PJs!