New to yoga? Get started on your yoga journey with this gentle 25-minute yoga for beginners practice!
This yoga practice is perfect for beginners looking for the best way to start your yoga journey! However, as you get started with yoga, keep in mind that the poses or asanas are only one aspect of yoga.
Truly living a yoga lifestyle involves both a physical yoga practice, and inner practices such as meditation and Pranayama (yogic breath techniques), as well as eating clean and practicing patience and a peaceful mindset both on and off your yoga mat.
This basic beginner yoga practice from yoga teacher and author Kino MacGregor will help you to explore the possibilities of yoga in your own life.
Don't let mistakes derail your yoga practice!
Learn the 3 most common mistakes - and how to avoid them - so that you can achieve more peace, joy, balance, and health from your yoga sessions.
Watch The Video Here
You don’t need to have any particular level of strength or flexibility or any previous yoga experience to begin this practice. All you need is a yoga mat, an open heart, and the desire to practice yoga!
Press play below to get started now:
Did you know that there are 3 mistakes many new yoga practitioners make that can severely reduce your results?
Check out this quick video to learn how to avoid these mistakes and get the most out of your yoga practice:
Watch the Video