[Weekly Workout] 30-Minute Gentle Healing Yoga Flow

Healing yoga class

This healing yoga flow will soothe and heal your body and mind and leave you feeling strong and centered.

Enjoy this gentle healing yoga flow to up your positivity and help you feel calm, happy, and confident all day long! Heal your body and mind with this restful sequence that is designed to give you a little TLC when you need it most.

All you need is a yoga mat for this 30-minute class, so get ready to relax, release stress and painful thoughts and experiences, and step into your own inner strength and vitality. After this healing class, you’ll be able to face adversity with grace and perseverance as you move through the changes of life.

Grab your mat and let’s relax and heal!

 

About the author

Rose S.


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