[Weekly Workout] 60-Minute Yoga for Stress & Anxiety

60-minute yoga class video for stress & anxiety

Shake off stress, relieve anxiety, and relaaaaxxx with this soothing yet energizing 60-minute yoga class…

Get ready to relax and tap into your inner peace with this relaxing 60-minute yoga class designed to calm and clear your mind, free yourself from stress and anxiety, and boost your mental and physical energy! During this all-levels class, you will spend a lot of time focusing on your breath and feeling how your breath moves through your body and influences your energy flow. You will also build strength and flexibility as you move through a gentle sequence that will stretch and strengthen your entire body from head to toe.

This class is suitable for beginner to advanced yogis, and you won’t need anything but your yoga mat, so put on some comfy clothes and get ready to relax!

 

About the author

Rose S.


>