[Weekly Workout] Basic Yoga for Back Pain

Basic yoga for back pain class video

Got back pain? Try this basic strengthening yoga for back pain practice to help provide some relief.

As we discussed earlier this week, back pain is a major problem in the Western world, with a high percentage of people missing work and cutting out hobbies they enjoy due to this debilitating condition. Yoga can be a gentle and effective way to address many types of back pain in a natural manner.

This basic and supportive yoga sequence will help to strengthen and stretch the muscles that may be causing your back pain. Regular practice can help to not only relieve existing pain, but may also help to prevent future back pain and injury.

Personally, I have experienced back pain off and on for over 10 years, and I have found doing yoga regularly really helps to reduce the frequency and severity of my pain episodes. When I don’t do it often enough, I find myself becoming sore and stiff and more prone to injuring myself or causing a back pain flare up.

Are You Making These Yoga Mistakes?

Don't let mistakes derail your yoga practice!

Learn the 3 most common mistakes - and how to avoid them - so that you can achieve more peace, joy, balance, and health from your yoga sessions.

Watch The Video Here

Enjoy this relaxing and gentle sequence, and be sure to listen to your body and pay attention to its signals! If something hurts, back off, modify the pose, or skip that particular movement.


Don't Make These Yoga Mistakes!

Did you know that there are 3 mistakes many new yoga practitioners make that can severely reduce your results?

Check out this quick video to learn how to avoid these mistakes and get the most out of your yoga practice:

Watch the Video

About the author

Rose S.