[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6

Beginner Kundalini yoga video for anxiety

Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class…

In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially well-suited to tackling these concerns.

If you’re feeling stressed, anxious, or low-energy, this is the class for you! Grab your mat and tune in to experience a quick boost to your mood and your energy.

You don’t need any prior experience with Kundalini yoga to participate and reap the benefits, so join us now to shake off stress and lighten your load!

Missed the earlier classes in this series? Find them here:

Week 1

Week 2

Week 3

Week 4

Week 5

About the author

Rose S.


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