Relax and release with this 40-minute beginner yoga sequence – perfect for those new to yoga or looking to take it slow!
This beginner yoga class is perfect for those just beginning your yoga journey – or anyone who just feels like taking it a bit easy today. The 40-minute class starts off with some deep breathing to help center and ground yourself.
As you move into this gentle yoga sequence, your goal is to create harmony between the body and mind. Clear your mind and feel your breath fill every cell in your body as you move smoothly and with focus and awareness.
By the time you finish this lovely beginner yoga flow, you’ll be feeling flexible, relaxed, and rejuvenated!