[Weekly Workout] Evening Yoga for Stress & Strength

20-minute evening yoga flow video

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow…

Welcome to the New Year!  Enjoy this 20-minute candlelit evening yoga flow to release the stress and tension that can come with the holiday season, and build a strong, balanced foundation for the year ahead.

This class will focus on building strength in the core and lower body, along with some detoxifying twists that will help you release stuck energy and end your day in a calm and peaceful state of mind.

All you will need for this class is a yoga mat, although you can feel free to light some candles or turn on some twinkle lights for a cozy and relaxing atmosphere if you like!

Namaste, and Happy New Year!

 

About the author

Rose S.


>