[Weekly Workout] Strong Flow for Healthy Boundaries

Yoga for healthy boundaries

This yoga flow will help you find your inner power and strength, and set healthy boundaries in your life!

Are you good at setting healthy boundaries? This is important for both good mental and physical health, and this yoga flow may help! This hip and hamstring-focused class hones in on the 3rd chakra – the center of personal power. It also opens up the heart chakra, creating space to feel safe and loved in our own bodies.

Grab your mat and get ready to lengthen the hamstrings and open the diaphragm, engage your core, lift the heart, and find your personal power within as you flow through this awesome 35-minute sequence!

 

About the author

Rose S.


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