All-Natural DIY Yoga Mat Spray Recipe
Keep your yoga mat clean & sanitary with this gentle, all-natural DIY yoga mat spray… Your yoga mat should be a place of safety and relaxation, but it’s ...
[Pose Of the Week] Sideways Uneven Tiptoe Pose (Intermediate)
Stretch your upper body, build core strength, & improve your balance with Sideways Uneven Tiptoe Pose… Sideways Uneven Tiptoe Pose (Parsva Visama Prapada Kaliasana) – also known as ...
[Weekly Workout] 30-Minute Energizing Spring Yoga Flow
Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂 The birds are singing, buds are budding, and ...
5 Tips for Balancing Your Doshas for Spring
Support your body & mind as we transition into spring with these 5 tips for balancing your doshas! As we transition between seasons, our energies can change in ...
[Pose Of the Week] Formidable Face Pose (Advanced)
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
[Weekly Workout] 13-Minute Yoga for Better Circulation
Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain… This quick ...
3 Ways Yoga Benefits Your Brain
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...
[Weekly Workout] 12-Minute Quickie Morning Yoga
Get your day off to a great start with this super-quick energizing morning yoga flow! This 12-minute morning yoga class from Boho Beautiful will gently wake up your ...
What Is Yoga Nidra?
Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you can start right now… Yoga Nidra, also known ...