[Weekly Workout] 20-Minute Yoga for Sore Muscles

20-minute yoga for muscle soreness

Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles. From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just […]

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[Weekly Workout] 30-Minute Energizing Plyometric Yoga Fusion

Plyometric yoga workout

Ready for something a little different? Put some cardio in your yoga with this plyometric yoga fusion workout! Shake up your yoga routine with this fast-paced and energetic plyometric yoga fusion class! This class combines classic yoga postures with dynamic plyometric exercises for a cardio boost along with your yoga. First, you’ll elevate your heart […]

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