Yoga for Better Sleep: 7 Tips to Improve Your Rest
Enjoy better sleep with these simple bedtime yoga tips… If you’ve ever found yourself tossing and turning, trying to catch those elusive Zs, you’re not alone. We’ve all ...
For People Who Love Yoga
Read MoreEnjoy better sleep with these simple bedtime yoga tips… If you’ve ever found yourself tossing and turning, trying to catch those elusive Zs, you’re not alone. We’ve all ...
Stretch your entire side body, arms, shoulders, & more in Banana Pose… Banana Pose (Bananasana) – also known as Reclining Sidebend Pose, Supine Crescent Moon Pose, or Supine ...
Increase flexibility & maintain your spinal health with this short yoga class! This 15-minute back flexibility yoga session focuses on back bend poses to help release tension that ...
This simple yoga breath practice will kick-start your energy fast, leaving you feeling revitalized and ready to tackle any challenges that come your way! Learn how to do ...
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
Learn how yoga and Ayurveda work together to promote a healthier, more balanced life… In a world that often seeks quick fixes and isolated solutions for health and ...
Loosen up and stretch the hips, legs, and more with Baby Cradle Pose – a gentle and dynamic hip-opening pose… Baby Cradle Pose (Hindolasana) – also known as ...
Ground & center yourself during this time of transition with this quick grounding yoga flow… Get grounded as we move into the fall season with this 20-minute grounding ...
Try these simple yoga techniques to balance your energy & find peace amidst the chaos… It seems we’re all in a hurry these days, and spending so much ...