[Pose Of the Week] Strengthen & Stabilize in Suspended Plank Pose (Intermediate)

Suspended Plank Pose tutorial

Supercharge your plank & tone your core, arms, shoulders, & more with Suspended Plank Pose… Aerial yoga opens up a whole new world of pose variations, and although these poses have some similarities to their grounded counterparts, there can also be some significant differences. Many aerial yoga poses require additional strength in the core muscles […]

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[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

Crane in Lotus Pose

Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or Lotus Crow Pose – is an advanced-level yoga pose that combines balance, strength, and flexibility. In this pose, you will balance in Crane/Crow Pose, while keeping your […]

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