Yoga for Better Sleep: 7 Tips to Improve Your Rest
Enjoy better sleep with these simple bedtime yoga tips… If you’ve ever found yourself tossing and turning, trying to catch those elusive Zs, you’re not alone. We’ve all ...
[Pose Of the Week] Recline & Stretch In Banana Pose (Beginner)
Stretch your entire side body, arms, shoulders, & more in Banana Pose… Banana Pose (Bananasana) – also known as Reclining Sidebend Pose, Supine Crescent Moon Pose, or Supine ...
[Weekly Workout] 15-Minute Yoga for Spinal Health & Flexibility
Increase flexibility & maintain your spinal health with this short yoga class! This 15-minute back flexibility yoga session focuses on back bend poses to help release tension that ...
How to Boost Your Energy with Bhastrika Breath
This simple yoga breath practice will kick-start your energy fast, leaving you feeling revitalized and ready to tackle any challenges that come your way! Learn how to do ...
[Pose Of the Week] Sage Koundinya’s Pose (Advanced)
Give your entire body a strength challenge with Sage Koundinya’s Pose! Sage Koundinya’s Pose (Eka Pada Koundinyasana I) – also known as One Foot Sage Pose – is ...
[Weekly Workout] 20-Minute Vata Balancing Yoga Flow
This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension… Stimulate your digestive system and massage your internal organs ...
Yoga and Ayurveda: Holistic Healing for the Mind, Body, and Spirit
Learn how yoga and Ayurveda work together to promote a healthier, more balanced life… In a world that often seeks quick fixes and isolated solutions for health and ...
[Pose Of the Week] Baby Cradle Pose (Intermediate)
Loosen up and stretch the hips, legs, and more with Baby Cradle Pose – a gentle and dynamic hip-opening pose… Baby Cradle Pose (Hindolasana) – also known as ...
[Weekly Workout] 20-Minute Grounding Yoga Flow
Ground & center yourself during this time of transition with this quick grounding yoga flow… Get grounded as we move into the fall season with this 20-minute grounding ...
5 Yoga Techniques to Balance Your Energy
Try these simple yoga techniques to balance your energy & find peace amidst the chaos… It seems we’re all in a hurry these days, and spending so much ...