[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

Upward bound fingers pose

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]

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[Pose Of the Week] Challenge Your Strength & Flexibility With Scorpion Pose (Advanced)

Scorpion pose tutorial

Build strength and flexibility throughout the body with this intense advanced asana: Scorpion Pose… Scorpion Pose (Vrischikasana) is an advanced yoga pose that improves both strength and flexibility – especially in the core, back, and upper body. It also stretches the neck, chest, and abdominals, opens the heart, and improves endurance and stamina. Scorpion is […]

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