[Pose Of the Week] Screaming Toe Pose (Beginner)
Stretch & strengthen the feet, toes, and ankles in Screaming Toe Pose… Screaming Toe Pose (Vajrasana Variation On Toes) – also known as Toe Sit Pose, Toes Pose, ...
For People Who Love Yoga
Read MoreStretch & strengthen the feet, toes, and ankles in Screaming Toe Pose… Screaming Toe Pose (Vajrasana Variation On Toes) – also known as Toe Sit Pose, Toes Pose, ...
Energize your body & mind and stimulate weight loss with this quick fat-burning yoga class… This energizing 20-minute class will get you moving and help you burn off ...
Yoga offers so many benefits for health, fitness, and stress relief. It can even help with stubborn back fat! Here are some fat-burning poses and toning tips for ...
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
Whether you’re a college student or just have a small living space, this dorm room yoga class is a great way to practice yoga wherever you are! It’s ...
Introducing your child to yoga at an early age can improve both physical & mental health. Here are a few benefits of yoga for children… Adults aren’t the ...
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose (Vajra Kapotasana) is an intermediate-to-advanced level yoga back ...
Stretch and release tight muscles and relieve pain and tension with this yoga stretch class for flexibility. Get ready to unlock your hips, hamstrings, and lower back with ...
Regular yoga practice is a great way to increase your flexibility & range of motion as you age! Here are a few tips for improving your flexibility with ...
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known as Yogi Goraksanath’s Pose – is an advanced-level ...