[Pose Of the Week] Screaming Toe Pose (Beginner)
Stretch & strengthen the feet, toes, and ankles in Screaming Toe Pose… Screaming Toe Pose (Vajrasana Variation On Toes) – also known as Toe Sit Pose, Toes Pose, ...
[Weekly Workout] 20-Minute Fat-Burning Yoga for Weight Loss
Energize your body & mind and stimulate weight loss with this quick fat-burning yoga class… This energizing 20-minute class will get you moving and help you burn off ...
Burning Back Fat: Top Yoga Poses to Target and Tone the Back
Yoga offers so many benefits for health, fitness, and stress relief. It can even help with stubborn back fat! Here are some fat-burning poses and toning tips for ...
[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced)
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) – also ...
[Weekly Workout] 30-Minute Dorm Room Yoga for Small Spaces
Whether you’re a college student or just have a small living space, this dorm room yoga class is a great way to practice yoga wherever you are! It’s ...
Yoga for Children: Nurturing Healthy Habits and Emotional Well-being
Introducing your child to yoga at an early age can improve both physical & mental health. Here are a few benefits of yoga for children… Adults aren’t the ...
[Pose Of the Week] Dive Into Dove Pose (Advanced)
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose (Vajra Kapotasana) is an intermediate-to-advanced level yoga back ...
[Weekly Workout] 30-Minute Athletic Stretch Yoga for Flexibility
Stretch and release tight muscles and relieve pain and tension with this yoga stretch class for flexibility. Get ready to unlock your hips, hamstrings, and lower back with ...
Increase Flexibility and Range of Motion with Yoga
Regular yoga practice is a great way to increase your flexibility & range of motion as you age! Here are a few tips for improving your flexibility with ...
[Pose Of the Week] Cowherd Pose (Advanced)
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known as Yogi Goraksanath’s Pose – is an advanced-level ...