All-Natural DIY Yoga Mat Spray Recipe
Keep your yoga mat clean & sanitary with this gentle, all-natural DIY yoga mat spray… Your yoga mat should be a place of safety and relaxation, but it’s ...
For People Who Love Yoga
Read MoreKeep your yoga mat clean & sanitary with this gentle, all-natural DIY yoga mat spray… Your yoga mat should be a place of safety and relaxation, but it’s ...
Stretch your upper body, build core strength, & improve your balance with Sideways Uneven Tiptoe Pose… Sideways Uneven Tiptoe Pose (Parsva Visama Prapada Kaliasana) – also known as ...
Burst into spring with this energizing & uplifting spring yoga flow! Spring is here, and it’s time to celebrate! 🙂 The birds are singing, buds are budding, and ...
Support your body & mind as we transition into spring with these 5 tips for balancing your doshas! As we transition between seasons, our energies can change in ...
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose (Ganda Bherundasana) – also known as Chin Stand ...
Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain… This quick ...
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...
Get your day off to a great start with this super-quick energizing morning yoga flow! This 12-minute morning yoga class from Boho Beautiful will gently wake up your ...
Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you can start right now… Yoga Nidra, also known ...