[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow

Raja yoga slow flow class video

Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]

Continue Reading... >

[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced)

Revolved Split-Legged Headstand Pose tutorial

Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada Sirsasana)  – also known as Revolved One-Legged Head Stand Pose, or Revolved One-Legged Head Balance Pose – is an advanced yoga pose that challenges your balance, upper body and core strength. In particular, you will […]

Continue Reading... >

[Pose Of the Week] Balance & Focus In Half-Lotus Tiptoe Pose (Advanced)

Half-Lotus Tiptoe Pose tutorial

Challenge your balance, flexibility, and strength with Half-Lotus Tiptoe Pose… Half-Lotus Tiptoe Pose (Ardha Baddha Padma Prapadasana) – also known as Tip Toe Pose, Toe Stand Pose, or Half Bound Lotus Tiptoe Pose – is an intermediate-to-advanced-level yoga pose that challenges both balance and strength. This pose helps to build strong core muscles, strengthens the […]

Continue Reading... >

[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas

Vinyasa practice for yamas & niyamas

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to yoga besides just the asanas or physical practice. However, in a truly holistic yoga practice, all aspects work together in connection with each other. This Vinyasa class […]

Continue Reading... >
1 2 3 55
Page 1 of 55
>