Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice…

Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have a positive impact not just on the physical, but also on the mental signs of aging, such as decreasing energy levels or memory loss.

A regular yoga practice may help to slow or even reverse numerous external and internal signs of aging such as loss of muscle tone, restricted joint mobility, reduced bone strength, sleep disturbances, low energy, and possibly even wrinkles!

Here are 4 important anti-aging benefits of yoga:

1. Improves balance and coordination

Most people struggle with balance when they get older. Simple acts like walking, sitting, or reaching out to grab something can become more difficult. Body balance is something that many people struggle with as they reach the age of 60 and beyond, which can lead to falls and broken bones, and lost mobility.

Yoga is an excellent counter weapon for this problem. Practicing yoga and various poses like Tree, High Lunge, Standing Extended Big Toe, Chair, Extended Triangle, Half-Moon and Lord of the Dance can improve the balance and flexibility of your body even as you age.

2. Regulates menopausal symptoms

Menopause is a stage that every woman has to go through in her life. Some common menopausal symptoms are hot flashes, osteoporosis, fatigue, night sweats, insomnia, dry skin and facial wrinkles.

Practicing yoga poses such as Warrior Pose, Chair Pose, Hero Pose, Cobbler Pose and Spine Twist have been proven to eliminate or reduce the symptoms of menopause and its effects.

3. Reduce the probability of kyphosis

Kyphosis is a common problem that happens as a person gets into their 60’s and beyond. It is a condition where an abnormal curvature occurs in the cervical, thoracic and sacral regions. It results in loss of spinal height and also affects one’s posture and flexibility.

Some of the yoga poses recommended for people with kyphosis are Mountain Pose, Shoulder Rolls, Scapular Retraction, Chest and Shoulder Stretch, and Chin Tucks.

4. Maintains younger looking skin

Now this one is the icing on the cake. Apart from all the above benefits, practicing yoga daily can do wonders for your skin! Yoga is considered one of the best ways to have healthier, younger looking skin…

Many studies have proven that yoga, especially face yoga, can reduce signs of aging and make your skin look much younger, especially for middle-aged women…

It will also decelerate wrinkles and maintain the skin structure by reducing skin sagging and keeping your skin elastic and healthy.

Read more about the anti-aging benefits of yoga at YogiTimes.com…